Vis Viva Yoga

Vis Viva Yoga Whether you're a seasoned yogi or just beginning your practice, our goal is to help you discover your inner strength and confidence. ✨💪💛

For the girlies 💕Mariah is amazing and so helpful! PLUS a play area for the kiddos 👧👶I am so excited to try it next Wedn...
09/27/2025

For the girlies 💕
Mariah is amazing and so helpful!
PLUS a play area for the kiddos 👧👶

I am so excited to try it next Wednesday!

It’s officially fall (as of Monday)! Here’s our Thursday This or That👉👇👆We’ll post ours in the comments below! (screensh...
09/25/2025

It’s officially fall (as of Monday)!
Here’s our Thursday This or That👉👇👆

We’ll post ours in the comments below!
(screenshot and share yours if you’d like⬇️)
Let’s see what we all have in common 🍂🍁🥮

What are some of your go to items when moving your body?For me, it is headphones and comfy clothes. The amount of times ...
09/21/2025

What are some of your go to items when moving your body?
For me, it is headphones and comfy clothes.
The amount of times I have left the gym simply because I left my headphones at home 😅

No classes today! But here is something to keep you moving. 🏃‍♀️One of our regular poses in class, the standing forward ...
09/20/2025

No classes today! But here is something to keep you moving. 🏃‍♀️
One of our regular poses in class, the standing forward fold!
Bring you one step closer to touching those toes 🐾

Benefits of the pose:
🙆‍♀️Stretches: Hamstrings, calves, glutes, and lower back
⬆️Improves flexibility: Spine, hips, and knees
💪Strengthens: Core, quadriceps, and calves
🗜️Relieves back pain: By stretching and decompressing the spine
🔃Improves circulation: By bringing blood to the lower body and head
🍽️Stimulates digestion: By massaging the abdominal organs

HAPPY WEEKEND!! You made it to the finish line. 🏁Tell us about your weekend plans! We are running away to Phoenix to cel...
09/20/2025

HAPPY WEEKEND!!
You made it to the finish line. 🏁
Tell us about your weekend plans!

We are running away to Phoenix to celebrate some birthdays at the OdySea Aquarium!

CHALLENGE ACCEPTED??Cheers to the (almost) weekend! Did you know that regularly practicing gratitude can improve your me...
09/18/2025

CHALLENGE ACCEPTED??
Cheers to the (almost) weekend!

Did you know that regularly practicing gratitude can improve your mental health?
It can also reduce stress and anxiety, increased happiness and well-being, lower your risk of depression, and improve resilience!

Wake up and rock your Wednesday! I love the hour of power strategy. ❤️ I feel absolutely ready to conquer the day after ...
09/17/2025

Wake up and rock your Wednesday!
I love the hour of power strategy. ❤️
I feel absolutely ready to conquer the day after making the time to nourish my body and mind. 💪

What gives you energy for the day? ☕️

Read this gem when I was getting my yoga certs🧘‍♀️ If you are looking to deep dive into your practice and yourself (mayb...
09/16/2025

Read this gem when I was getting my yoga certs🧘‍♀️
If you are looking to deep dive into your practice and yourself (maybe cry from time to time) this might be the book for you!
What books have you read that triggered an “AHA” moment for you?🤯

As my mentor used to say, welcome to the block party!🪅The block is hands down one of favorite props. It allows you to fo...
09/15/2025

As my mentor used to say, welcome to the block party!🪅
The block is hands down one of favorite props. It allows you to focus on specific areas and go deeper that usual. 🧘‍♀️
Ain’t no shame in having block game. 🧱

First off, who doesn’t love an Irish accent? 🇮🇪How many times do you find yourself identifying yourself as an emotion? S...
09/14/2025

First off, who doesn’t love an Irish accent? 🇮🇪
How many times do you find yourself identifying yourself as an emotion? Sometimes finding the right wording is all it takes. ✍️
(And sometimes the right words are in a different language.😂)

Here we go! A place for you to start. 🏁What style is best for you? Tell us all about it in the comments below ⬇️
09/13/2025

Here we go! A place for you to start. 🏁
What style is best for you? Tell us all about it in the comments below ⬇️

What you can expect from us in the upcoming week! Can’t wait to go to class with you🧘‍♀️ 🍃🙏🏼
09/12/2025

What you can expect from us in the upcoming week!
Can’t wait to go to class with you🧘‍♀️

🍃🙏🏼

Address

3531 N Bond
Kingman, AZ
86401

Opening Hours

Wednesday 4:30pm - 7:30pm
Saturday 6:45am - 8:30am

Website

https://www.surveymonkey.com/r/2SC3SM2

Alerts

Be the first to know and let us send you an email when Vis Viva Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category