Tammy Davison Nutrition Counseling

08/12/2020

I had a wonderful patient tell me today that her personal motto is "Keep on wigglin". I thought is was a great reminder for people of all ages to keep moving and exercising the best they can.🏌️‍♂️🚴‍♀️🧘‍♂️🏊‍♂️🧘‍♀️🏌️‍♀️

04/13/2020

04/13/2020

With these are crazy times keeping many of us at home, Tammy Davison Nutrition is now providing Telehealth visits.

You can get the same quality health education without coming in to the office. Visits can be done via secure video/chat or phone call.

Let us know what works best for you!
The best part is, many health insurance companies are covering these visits due to COVID-19.

For Appointments Call
928-530-5430

Let's take this time to get your health and wellness on track!

04/02/2020

10/08/2019

It's sometimes hard to convince my patients that they didn't fail, the fad diet failed them. Let's get going on healthy eating and healthy lifestyle. I can show you!🌾

Diets.

Same old thing.

New packaging.

Don't fall for any of it.

08/28/2019

A great list posted by Mom to Mom nutrition. Could be used for adult snacks and lunches too!
https://m.facebook.com/story.php?story_fbid=2294968844087845&id=1501446953440042

Back to the grind of packing school lunches?! Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet/

03/13/2019

03/07/2019

🍓🍍It's National Nutrition Month! 🥑🥦What is one thing you can do today to get you closer to your health and nutrition goals?...🤔 Need ideas? Just ask!

01/19/2018

I love the show "This is Us". It touches on eating issues from both child and adult perspectives in such a meaningful way. Check out this article for some great advice when it comes to feeding our kids.

In the TV show, This is Us, Kate struggles with weight and body image as an adult with flashbacks to her childhood. Here's feeding advice I'd give Kate's parents if I had the chance.

11/01/2017

November is National Diabetes Month! Living with diabetes can be challenging to manage every day. You are the most important member of your diabetes care team, and you don’t have to manage your diabetes alone. Seek support from health professionals, your family, friends, and community to help you manage your diabetes. https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps

05/17/2017

This is one of my favorite things to get at Disneyland on a hot summer day!🍍Even better if it can be made at home!

04/29/2017

Love this video for how to pack a cooler. For all the busy families out there, take note of all the healthy options that you can bring to sports games and other family adventures! There's always room for fruit and veggies!🍇

04/14/2016

This could work on my kids and my patients!

Residents of Nagoya, Japan will no longer have to subject themselves to eating wilted lettuce and soggy tomatoes to be healthy. They can simply help themselves to a slice or two of the delicious cakes crafted by Japanese food artist, Mitsuki Moriyasu.

03/18/2016

I loved this article! For anyone in the health and fitness industry, our ultimate goal is to help our clients. Personal trainers can sometimes be the first person a client talks to about nutrition-and they should. If the conversation ever starts to get more in-depth, refer clients to a registered dietitian. We can take the conversation to the next level by incorporating diet prescriptions for treating specific disease states. We in turn, rely on our personal training colleagues for their expertise in planning physical activity. Working together and treating the whole person is always a recipe for success!

It’s a hot debate: Can trainers, coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised (and relieved) to hear: Yes, to a degree. Here’s exactly what you’re allowed to say (and why it’s important to say it).

01/05/2016

As the new year begins and we continue working on our health, it is important to have the facts. This article explains some important concepts in weight loss and diabetes. Yes, researching health conditions on the internet is easy, but for multiple disease states it is hard to know how they can be combined together. A Registered Dietitian or Diabetes Educator works along side the rest of your medical team to individualize meal plans. Most health insurance covers these services. Ask your doctor for a referral on your next visit and get your year started with the right plan for you!

Based on my decades of professional and personal experience with diabetes and weight management, ideas about what causes weight gain / prevents weight loss.

09/06/2015

Sad but true!

This is how myths and conspiracy theories spread.

04/26/2015

I am now accepting patients for individual nutrition counseling appointments. Check out my website for a description of my services and how to schedule an appointment.