Total Mind & Body

02/16/2026

Happy Presidents’ Day, Total Mind & Body fam! 🇺🇸✨

Today we honor the leaders who shaped our nation with vision, strength, and resilience—qualities we cultivate every single day in the gym and in our minds.

Just like our presidents faced tough challenges with determination, let’s channel that same energy: fuel your body with movement, nourish your mind with mindfulness, and lead your own life with courage and balance.

Whether you’re flowing through yoga, crushing a workout, or simply taking a moment to breathe deeply—today’s the perfect day to celebrate your personal strength and freedom to thrive.

Here’s to strong bodies, clear minds, and the pursuit of a life well-lived! 💪🧘‍♀️❤️

How are you honoring Presidents’ Day with your mind & body today? Drop your plans below—we’d love to hear!

02/06/2026

01/28/2026

Exciting news from Total Mind & Body! 🌱✨

We’re growing and expanding our practice! We want more people to have access to compassionate, holistic support for their mental and emotional well-being.

We’re currently seeking a therapist (LMSW/LCSW LMFT, LAC/LPC, etc) to join our team. If you love helping people connect, thrive in a supportive environment, and want to be part of a growing community, we’d love to hear from you!

Competitive compensation, flexible scheduling, and a collaborative space focused on whole-person healing.

Send your resume and a brief note to deannaNP@totalmindbody.org or DM us!

Help us continue making a difference—one step at a time. 💙


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01/15/2026

Needing therapy?
Look no further and Meet Shawndy — your dedicated licensed associate counselor with nearly 15 years of hands-on experience helping people truly heal.
With sharp clinical expertise and an incredible natural gift for discernment, she specializes in the deep stuff: attachment wounds, trauma, and personality disorders. She brings powerful tools to the table — EMDR, somatic practices, and she’s excited to soon add Brainspotting to the mix!
Her mission? To guide you toward feeling truly confident, refreshed, and powerfully empowered in your own life. Ready to take that next step? Shawndy’s got your back. ❤️‍🩹 Give us a call today at 928-753-9383 or visit us online at tmindbody.org to schedule now!

01/13/2026

Embrace the glow-up, both mind & body, one step at a time. 💙

01/10/2026

Today on National Law Enforcement Appreciation Day, we at Total Mind & Body pause to say THANK YOU to the incredible men and women in law enforcement who protect our communities every single day. 🖤💙🖤
We see you, we appreciate you, and we stand with you.
To every officer: thank you for your sacrifice. Stay strong, stay safe, and know you’re supported.
Drop a 💙 in the comments if you’re grateful too!

01/08/2026

The holidays are over and we are back in the swing of things! And we have some exciting news to share! And make sure you stick around for an upcoming give away 🤫
👩🏼‍💻 Our team is growing! We are excited to announce Shawndy Young, LAC is here with us and now accepting at Total Mind & Body. Master’s trained and years of experience, she is an invaluable resource for our patients.
🏥 Insurance contracts are rolling in! We now accept Blue Cross Blue Shield, Cigna, Aetna (BCBS) Health West, Medicare and Sana Benefits. UHC pending last week of February and several other applications are still in.
🚒 Contracted organizations- Hualapai Tribe, 100 Club and World Trade Center Provider Network (pending).
We are accepting new patients! Call today at 928-753-9383 or visit us at tmindbody.org to schedule now. See you soon!

Mental health services in Kingman, AZ. At Total Mind & Body, we offer a holistic approach to mental health including psychiatry and therapy on our mind side, and performance supplements including testosterone and sermorelin with our body services.

01/07/2026

These numbers are only those that speak up and come forward. It doesn’t make you weak. It makes you human. You've trained your nervous system to stay in constant high-alert - scanning for threats, ready for the worst, every single shift. That wiring maws you hold at what you do and it saves lives... but it also takes a toll.
Reaching out isn't failing the job. It's maintaining the strength to keep doing it.

01/02/2026

Let this be the year 💪🏽 🔥 We can help you achieve your goals with a personalized plan including a fitness routine, supplements (vitamins & hormones)medications, nutrition guidance and accurate tracking with detailed measurements. Your physical health is such a HUGE factor to your mental health. We are talking a total transformation. Ready to make a change? Call us at 928-753-9383 or visit us online at tmindbody.org to schedule now!

12/17/2025

Comprehensive Mental Health Care That Goes Beyond the Basics
We blend traditional psychiatry with holistic options to treat the whole you.
✅ Thorough psychiatric evaluations
✅ Medication management
✅ Individual therapy & counseling (CBT, EMDR, trauma-focused)
Plus integrative approaches:
💉 Ketamine therapy for treatment-resistant depression, anxiety & PTSD
🧪 Vitamin & hormone optimization
🧠 Mindfulness, lifestyle support & physical training
💊 Considering everything that plays a part in our mental health besides just pharmaceuticals
Your mental health deserves a personalized plan that works. Call us, DM us or visit the link in bio to schedule your evaluation.
A healthier mind starts here. 💙

12/09/2025

🎄 December can be the hardest month to “feel festive”. We see you. And we’ve got you. We have appointments open before Christmas. Call us today 928-753-9383 or visit us online at tmindbody.org ❄️