Raelan Agle (2026)

07/01/2026

👉 Eighteen years ago, when I first got ME/CFS, the only way I knew to judge "recovery" was if I physically felt better. If symptoms went down, I was winning. If they went up, I was losing.

But we now know that with neuroplastic conditions, that old rule book doesn’t work. In fact, it often keeps us stuck.

In this new video, I talk about the real measure of progress (hint: it’s not the absence of symptoms).

If you have ever felt like you’re doing all the brain retraining work perfectly, but the symptoms aren't matching your effort yet, this one is for you.

📌 Watch the latest video - now live on my Youtube channel

07/01/2026

Hey friends 💛

Eighteen years ago, when I first got ME/CFS, the only way I knew to judge "recovery" was if I physically felt better. If symptoms went down, I was winning. If they went up, I was losing.

But we now know that with neuroplastic conditions, that old rule book doesn’t work. In fact, it often keeps us stuck.

In this new video, I talk about the real measure of progress (hint: it’s not the absence of symptoms).

If you have ever felt like you’re doing all the brain retraining work perfectly, but the symptoms aren't matching your effort yet, this one is for you.

Link in the comments to watch the full video 👇

05/01/2026

👉 One of the biggest turning points in recovery is when someone finally slows down and looks closely at their symptoms.

Nora wasn’t being dismissed. She wasn’t told it was “all in her head.” Instead, someone gently asked better questions.

Why did lifting heavier weights at the gym not hurt… but carrying a lighter backpack did?

Why did pain show up in some situations and not others?

That inconsistency cracked something open.

For the first time, her symptoms weren’t treated as random or permanent — they were examined with curiosity instead of fear. And that curiosity became the doorway to real change.

If you’ve had a real injury, real trauma, or a clear diagnosis and your symptoms still don’t fully add up years later, this conversation matters.

📌 Search “Nora Rodden” on my YouTube channel to watch her full recovery story.

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02/01/2026

If you’re on a recovery journey (or building something meaningful in your life), it can feel like there are a million opinions pulling you in different directions.

One thing that helps more than most people realize? Getting clear on your values - the things that keep you grounded when the noise gets loud.

Although these principles above are elver-evolving, they are behind everything I create here, because I want this space to feel calm, safe, honest, and genuinely useful… not pressuring, confusing, or salesy.

And I also want to model something important:

you can care deeply about helping others and believe that the people doing the work deserve financial stability and respect. Those aren’t opposites, they actually support each other.

Maybe this is a good moment to pause and ask yourself:

👉 What values do I want guiding my health, my choices, and the way I show up in the world?

I’d love to hear yours in the comments! Sometimes saying them out loud is your next step toward living them. 💛

25/12/2025

Merry Woofmas! 🎄🐶

22/12/2025

👉 One of the most confusing parts of nervous system recovery is that people can do completely different things — and still fully recover.

Kardin and I took opposite paths. He found safety through structure and learning. I found it through stepping away, letting go, and trusting my body without understanding the science at all. Different approaches… same core ingredients: safety, nervous system regulation, and uncoupling fear-driven responses.

There isn’t one “right” prescription, and that’s actually good news. Your nervous system doesn’t need perfection. It needs safety.

📌 Plug 'Kardin Rabin' on my YouTube channel to hear how radically different paths can lead to the same recovery.

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18/12/2025

👉 If you’ve done all the tests and ruled out structural issues, then physically, your body is okay. But when symptoms are severe, and you’re deep in a crash, your nervous system is interpreting everything as danger. That’s not the time to push, expand activity, or “prove” anything.

In those moments, avoidance strategies aren’t failure — they’re regulation. Rest, distraction, soothing, anything that reduces fear is valid. When symptoms ease, that’s when corrective strategies come in and you slowly teach your system that the world is safe again.

📌 Plug “How to Stop Pushing and Crashing” into the search bar 🔍 on my YouTube channel to watch the full interview!

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17/12/2025

👉 “Will this finally give me the answer?” Chelsea shares a moment so many people with ME/CFS and Long Covid will recognize — standing at a crossroads between yet another intense medical test and listening to the quiet signs that something was already shifting.

Her capacity was incredibly low, but the smallest changes mattered. Standing to get dressed instead of sitting. Symptoms easing slowly, but consistently. As a registered dietitian, she knew that when things start moving in the right direction, they often keep going.

Sometimes recovery doesn’t come from pushing harder or searching for the perfect test — it comes from noticing what’s already working and giving it space to continue.

📌 Search “Chelsea Verbeek” on my YouTube channel to watch her full recovery story.

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16/12/2025

💭 One of the hardest parts of recovery for so many of us isn’t motivation or effort — it’s sleep.

During my 10 years with ME/CFS, my sleep and sound sensitivity were absolutely brutal. And I hear from so many of you that when sleep is broken, everything feels harder. Life feels louder. Symptoms feel scarier. Recovery can start to feel impossible.

That’s why I wanted to share something that has genuinely helped me calm my system at night. With SONA, research is showing that many people are getting an extra 30–40 minutes of sleep per night, simply by giving the nervous system clearer safety signals. I use it while reading before bed, and it helps my body settle without effort or willpower.

You don’t need this to recover — and if it’s not right for you, that’s okay. My goal is always to share options, so you can decide what feels supportive for your journey.

📌 Plug “SONA” into the search bar 🔍 on my YouTube channel to watch the full video!

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👉 https://sona.pxf.io/c/6734625/3423650/43388
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12/12/2025

👉 One of the biggest shifts in recovery happens when you can *feel* your system slipping into alarm before it takes over.

Dr. Satya Sardonicus explains how developing “somatic tuning” — the ability to sense tiny internal shifts, the way a musician hears when a note is off — helps you stay inside your window of capacity without accidentally triggering your nervous system. Instead of forcing change or pushing past your limits, you learn to create safety so your system doesn’t snap back into old patterns.

📌 Plug “Satya Sardonicus” into the search bar 🔍 on my YouTube channel to watch the full interview!

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11/12/2025

👉 If you’re barely sleeping and everything feels ten times harder, you’re not alone. I’ve been there too.

During my 10 years with ME/CFS, the combination of poor sleep and sound sensitivity made life feel impossible. I hear from so many of you that the exhaustion, the noise, the overwhelm… it all stacks up until it feels like you’re losing your mind.

If there’s even one thing that might make nights easier, I want you to know it exists and you get to decide if it’s right for you.

📌 Plug “Sleep Better” into the search bar 🔍 on my YouTube channel to watch the full interview!

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Get 10% off Ozlo Sleepbuds 👉 https://ozlosleep.com/raelan
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Raelan Agle

07/01/2026

07/01/2026

05/01/2026

02/01/2026

25/12/2025

22/12/2025

18/12/2025

17/12/2025

16/12/2025

12/12/2025

11/12/2025

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