10/28/2025
Yes, you can enjoy a sweet treat and keep your teeth happy! Here are some dentist-approved options that are kinder to your smile:
Dark Chocolate – melts quickly and is easier to rinse away
Sugar-Free Gum – boosts saliva flow and helps clean your teeth
Xylitol Mints or Candy – fight cavity-causing bacteria
Chocolate-Covered Nuts – the crunch helps dislodge sticky sugars
Enjoy in moderation, brush after indulging, and your smile will thank you! 😁