09/27/2024
Join Justin Gelband and for the third installment in this full-body sculpting series.
This time, the workout incorporates dumbbells, ankle weights, and a Pilates ring to provide a comprehensive, intense session. During the standing portion, the Pilates ring is used to enhance arm work, while on the floor, it plays a crucial role in both arm and balance exercises.
Additionally, the floor segment includes targeted glute exercises using ankle weights.
As Rayan demonstrates the movements, Justin guides you through each exercise, ensuring that you engage the right muscles and maximize your results.
Perfect for those aiming to challenge themselves and elevate their fitness journey to the next level.
Get ready to sculpt, tone, and feel the burn! 🔥