Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

01/13/2026

Client came in with back pain, with pain in flexion (bending forward). After we did this series however, he felt much better. His sacrum was “stuck”. All the surrounding tissues were stiff and not moving, so things tend to get looser around the spine! Not good!Once we were able to create the space he needed and add some activation and a few retests, he was good to go!

01/12/2026

Open up those glutes and relax that pelvic floor! It seems like today, we’re always wanting to get our glutes stronger and stronger and in the process, tightening the pelvic floor as well. Well, give this stretch a try! It’ll create space in the glute and help the posterior fibers of the pelvic floor open up as well. You’ll even get some hamstring and spinal erectors (if you do the head push back) too!

01/10/2026

Pitchers tend to get elbow pain quite often and the usual thing they tend to be told is the dreaded Tommy John Surgery. The problem is, most pitchers don’t even need the surgery. Many times, it’s the muscles and fascial restrictions all around the elbow that are causing the issue. Mechanics and intent are also factors contributing to the pain. I’ve seen time and time again, we are able to loosen up areas, create stability in others and clean up mechanics and not only does elbow pain go away, they tend to throw harder on top of it! Surgery should be a last resort, not one of the first things recommended.

01/08/2026

Rotation is in all your movements! Whether it’s micro or macro, it’s all rotation as well. That’s right, from walking and even going from sitting to standing, body part will rotate. This means the fascial layers will also be rotating and sometimes, that tissues gets “stuck” in one direction or between both end ranges. Adding some rotation to your hamstring stretches with intention, could be what helps you really unlock that posterior chain! Give it a go and let me know how much range you get!!

01/07/2026

Often, Carpal Tunnel symptoms come back and client are stuck wondering why?! Typically, it’s because it’s address at the hand/wrist and not up the chain! Symptoms may come about from a compressed Median Nerve (which emanates in the neck). This is why I always stretch and loosen the neck (not shown), in these cases. Your PT won’t look there, because insurance won’t cover it. So, their hands are tied. However, specialists (like PT’s on their own, FST practitioners, like myself), can look elsewhere, for the root cause. Her symptoms dissipated right away after the session, and I barely worked at the wrist/hand. The neck, pecks, forearms were really restricted, in tissue and range of motion. So, we loosened up where things needed it, got some more blood flow and movement and subsided symptoms.

01/06/2026

When I tell people all the things I do in a day, I get asked, how do you get it in. Well, honestly, it’s discipline first and foremost and understanding what you want to prioritize in your life. I have two businesses I’m running (soon to be 3)!! And well, if you’re willing, have faith in yourself and God above…like He says, anything and everything is possible. I choose Him first these days and I’ve seen my entire life only get better! How can it not?! Many people struggle with these things. Well, to that, I say…a little at a time. One choice at a time. Choose the uncomfortable thing….then next thing you know, you’re used to a new thing, a new routine and a better version of yourself. Then, do it again and again!

01/05/2026

I see all the time, where the limited motion at the foot is the root cause of issues like, foot/ankle pain, knee pain, and even back pain! Lack of mobility and control at our foundation compromises every step we take. And, if not addressed, could cause a slew of issues up the chain over time. Give this protocol a try to start loosening up some areas in the calf, lateral lower leg and the ankle/foot, to give you some much needed space and hopefully some relief! Follow it up with some intentional strength before loading and you might start noticing less pain, more movement and just easier getting around.

01/03/2026

These days, nutrient dense meals are where it’s at for me. And since everyone is always asking, well, here you go! After a 16-17 hour fast of course! This allows my body to rest from digestion, recover through the night and the beginning of the next day (while I hydrate with hydrogen enriched water), this water heals me from the inside out!! And now I’ll have tremendous energy throughout the day and it’s a quick and easy way to get a lot of what your body needs and really easily digest. Especially, after the holiday season! If you’re watching calories, just cut back on the amount of nuts you add in. Those calories add up fast!

01/02/2026

Stonybrook baseball pitcher came in with some shoulder pain. He’s since started throwing in a new slot and was experiencing pain on acceleration in his posterior shoulder. When I assessed him, he had limitation in his ribcage, hips, lats, and entire arm line (including rotator cuff muscles). Once we opened up everything and activated areas that needed some stability and strength, he easily was at full range, felt great and now has a new routine for his pregame and pre throwing mound work. Can’t wait to hear how the new slot is working for him and no doubt better velocity gains for the spring season at Stonybrook.

01/01/2026

What would you like this new year to bring you? If it starts with feeling better, getting out of pain, then booking an intro with me is the way to start this year right! I’ve helped countless clients not just get out of pain/discomfort, but also helped them understand the roots of what might be causing it. Empowerment is also key to feeling better! DM for your intro and get this year started towards a better feeling you!

12/31/2025

Another year is passed and life just keeps getting better! I know that’s not the case for everyone, so all I can do is create space for others when they need it. Maybe just be a kind word, an open ear or even just a smile passing by. Be kind to yourself in all ways and bringing that to others daily takes the focus off you and onto others. Remember…even the smallest light, can navigate the darkest places. Be a little light for yourself and others and I hope God blesses you immensely in this new year! ❤️

12/30/2025

When a golfer presents with low back pain, one of the first places I check, is there rib cage position. Secondly, I check how they rotate. Most of the time, they don't stay in a stacked position (ribcage over pelvis) or just lack control into extension.After our stretch, we went over some drills to incorporate into his daily routine to realign his body, strengthen his core and improve his overall movement. We'll see in his next session, how much improvement he's made.We're are both excited to see how much better things can get in a short period of time!

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

Alerts

Be the first to know and let us send you an email when Advanced Stretching LI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Advanced Stretching LI:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category