Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

04/13/2026

Sprinting will definitely get you sore like no other exercise!! Especially, those quads in the front.

This is just one way (well, 2 since I got done on the knee), to get those quads loosened up and ready for the next bout of sprints!

Give em’ a try and see which resonates better for you.

04/09/2026

The lats and the ribs usually get stuck during the baseball and softball season. If not taken care of, can lead to a limited throwing action, which then usually will lead to compensation, a change in throwing mechanics and ultimately lead to injury.

Most players just tend to do banded arm care, but that same band work may be leading to the same overuse that’s contributing to the pain. Adding in some stretching, myofascial tools and end range activation between starts or practices/games, can be crucial to keeping you on the field! Preventative care/self care is where it’s at!

If that’s too tough to get in, schedule an intro session and let’s keep you on that field!

04/08/2026

Frigid temps, tons of throws and swings, are the reason baseball and softball players make there way in to see me! Best before anything serious happens!!

The funny thing is, most players think pain in the arm/shoulder/wrist is a normal part of playing, it is not!!

It’s usually a combination of overuse, mechanical issues or lacking movement quality/mobility restrictions. When these get cleaned up, I’ve seen over and over again, pain either dissipates or goes away.

Don’t wait until things get too serious and lose your season. Schedule your intro and come out feeling better and ready to hit the diamond strong this spring!

04/07/2026

I love weighted flow, because they force you to move around and with the implement. I feel kettlebells have the best feel when doing this, but dumbbells can work well also.

This is just one example I do to open things up. It allows for feel and awareness of restrictions (I tend to stay in those areas more). Along with the breath, flows can be very beneficial and it beats just sitting and holding a stretch for minutes at a time.

Give this a try with a light weight and see how it opens up the spine, ribs and shoulder!

04/02/2026

to this quad work! Remember, quad means 4! These major muscles can be targeted, along with others surrounding, including the adductor group as well.

When you explore the quads and not just stretch them in a straight forward motion, you’ll really start to notice areas that are much tighter or looser. You’ll know where to spend more time in those sticky areas.

Adding in some contract/relax will also help loosen those areas even further. So, happy exploring!

03/31/2026

Most people don’t ever really intentionally move their spine. It’s where our locomotion begins (from the center out).

Being able to articulate the spine will have tremendous benefits to your overall movement and body system. I love to explore the many ways it can move.

Besides this exercise, you can try different moves, tempos and ranges to see where you might be restricted, and try opening up those stiff ridged areas.

Start doing some spinal movements and see how much better those limbs start to feel!

03/30/2026

Bouncing and bone density. It’s the adaptation of taking bodyweight, gravity and ground reaction forces and over time, the tissue and bone are forced to grow stronger and more dense.

Not only the absorption of force hitting the ground but the vibration and volume added to each limb every time you hit the floor. Want bigger and stronger calves/lower leg…start bouncing everyday and you’ll notice a difference in no time!

03/27/2026

What’s not to like about getting taller?!?! And, at the same time, get really really loose! That’s what the 90 minute reset is all about!!

We take our time and get to everything! From the feet to the neck. You’ll feel like a new you in no time! Schedule your 90 minute reset for an incredible experience!

03/26/2026

It’s running season again! That usually comes with some lower leg issues!

It’s rare that the Achilles gets painful from itself…it’s usually the muscles and fascia surrounding it! Some stretching around the area, activation and integration, and you might see some of your best times crossing the finish line!

03/25/2026

These right here!! Will get those 🍑 fired up!! I love adding multiple vectors (or angles), to my lifts. It just adds that much more in creating stability and control throughout an entire range of motion.

It helps me also feel, where in the motion I feel the weakest (so I might just stay in that range for a bit to strengthen it).

So, ultimately, with this one, a great stretch at end range and a full on contraction throughout in the way up! Killer! 🔥

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

https://www.rapidreleasetech.com/shop?sca_ref=10444751.vksEgBIA6FRBOkFN, https://v

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