The Wellness Way - Iron Mountain

05/25/2026

Your body can’t heal fully if your mind is constantly trapped in fear, stress, guilt, anger, or chaos. Thoughts matter more than most people realize.

Simple habits can make a huge difference:
• Get outside and disconnect from constant noise
• Limit doom scrolling and negative media
• Spend time with people who calm your nervous system, not trigger it
• Pray, meditate, journal, or simply sit in silence for a few minutes a day
• Focus on what you can control instead of feeding worst-case scenarios
• Protect your sleep like your health depends on it… because it does

Healing isn’t just about supplements, food, or detox protocols. Sometimes the biggest toxin is chronic mental overload.

If you’re tired of feeling stuck and want to start addressing the full picture of health, reach out and let’s build a plan together.

05/23/2026

05/22/2026

If your gallbladder is already struggling, going “super low fat” may actually make things worse.

Your gallbladder was designed to CONTRACT. When healthy fats enter the diet, bile is released to help break down and absorb nutrients. But when fat intake stays chronically low, bile can sit stagnant for too long. That stagnant bile may contribute to bile sludge, thicker bile, poor digestion, bloating, nausea, fat-soluble vitamin issues, and increased gallbladder stress over time.

Your body still needs the RIGHT fats and proper signaling for healthy digestive function. Starving the system isn’t always the answer.

Testing > guessing. If you’re dealing with bloating, nausea, right shoulder pain, reflux, floating stools, or trouble digesting fats, it may be time to look deeper at liver, bile, and gallbladder function.

Schedule your Discovery Call today.

05/22/2026

“Swapping Oreos for ‘healthier Oreos’ isn’t going to fix your PCOS.” 👀

Yeah… I said it.

One of the biggest mistakes I see people make is thinking they can heal hormone issues by simply buying the “health food store version” of the same processed junk 🍪

Catalina Crunch cookies may be gluten free…
…but they’re STILL processed, STILL dessert, and STILL something your blood sugar has to deal with ⚠️

And if you’re struggling with:
❌ PCOS
❌ weight gain
❌ infertility
❌ acne
❌ insulin resistance
❌ fatigue

…your body is probably asking for MORE than ingredient swaps.

Don’t get me wrong 👇
Making better choices IS a step in the right direction 💛

But healing doesn’t usually happen because you switched from:
Oreos ➡️ “protein cookies”

Healing happens when you finally address:
✨ blood sugar regulation
✨ inflammation
✨ stress
✨ nutrient deficiencies
✨ hormone imbalance
✨ nervous system overload

Sometimes wellness culture sells people the illusion of health without actual healing 😬

What do YOU think?
Are “healthy swaps” enough… or are we missing the bigger picture? 👇🔥

05/22/2026

Another bug to fear since the propaganda of Hantavirus did not work. But even if you are concerned about these viruses, you aren't told the whole story, what about an INDIVIDUALS immune response. Millions of people come in contact with it, are those people not counted in the 40-50% death rate statistics ??? Cause that's the fear propaganda, it has a high death rate but that's not the real story. If viruses made us as sick as they say they do no one would be alive to talk about it, exposure is not the key, we get exposed to many viruses even on a daily basis, why are all not dead... They only tell you half the story, this weekend I will explain even more and the things we should be concerned about.... And it's not BATS and RATS !!!

05/21/2026

Your gallbladder stores bile. Your pancreas releases enzymes. But your liver is the command center behind fat digestion and absorption.

If the liver is congested, inflamed, sluggish, or not producing healthy bile properly, you can struggle with absorbing fats, fat-soluble vitamins, hormones, and nutrients… even if the gallbladder and pancreas look “fine.”

Focusing only on the gallbladder while ignoring liver function is missing one of the biggest pieces of the puzzle. Digestion is coordination — not isolated organs working alone.

If you’re dealing with bloating, loose stools, nausea after fatty meals, low energy, hormone issues, or nutrient deficiencies, it may be time to stop guessing and start testing.

Schedule your Discovery Call today and let’s uncover what your body is actually trying to tell you.

05/21/2026

☀️ Sunscreen shouldn’t come with a side of hormone disruption, skin irritation, or mystery chemicals… 👀

Most people think they’re protecting their health at the beach while rubbing ingredients on their skin that are banned in other countries 😳

Your skin is your BODY’S LARGEST ORGAN.
What goes ON it matters just as much as what goes IN it 💛

Mineral based sunscreens with ingredients like zinc oxide are typically the cleaner choice ✔️
While many conventional sunscreens contain ingredients linked to hormone disruption, skin sensitivity, and environmental concerns 🚫🌊

Flip your bottle over and check the label before your next pool day ☀️

👇 We want to know…
What sunscreen are YOU using this summer?
Drop your favorite clean brands below so we can all compare notes 👇😎

05/20/2026

Why no statin?
1) They don’t meaningfully lower risk.
2) They have side effects.
3) They provide a false sense of security
4) They keep you plugged into the matrix.
5) They change the focus from identifying the root cause of heart attacks.

05/20/2026

📚 “Vaccines Amen The Religion of Vaccines by Aaron Siri challenges something many people have never been encouraged to do...

ASK QUESTIONS. 🤔

Not from fear.
Not from rebellion.
But from a desire to truly understand health, science, informed consent, and the role our bodies were designed to play in healing and protection.

This book opens the door to conversations many families have quietly wanted to have for years:
✨ What does true informed consent look like?
✨ Are we allowed to question medical norms?
✨ Have we confused trust in science with blind faith in systems?
✨ Is there more to immune health than injections alone?

Whether you agree with every point or not, one thing is undeniable:
People deserve access to information.
People deserve honest conversations.
People deserve the freedom to think critically about their health decisions.

Real healthcare should never be built on shame, fear, or silence.
It should be built on education, transparency, and empowerment. 💚

Facts are truth. Belief isnt truth, its blind faith.

Ever hear "I believe in cars" or "I believe in tools"? Probably not. But people routinely say, "I believe in vaccines."

05/19/2026

Most of the fat you eat comes in the form of triglycerides — large fat molecules that require proper breakdown, signaling, and absorption. Your gallbladder stores and concentrates bile, then releases it at the right time when your body signals that fat is entering the digestive tract. Your pancreas also responds by releasing enzymes needed to break triglycerides down into usable components.

When the gallbladder is removed, bile still exists… but the timing and signaling can change dramatically. Instead of a concentrated release during meals, bile slowly drips into the intestine, which may impact fat digestion, nutrient absorption, bowel patterns, inflammation, and overall digestive comfort in some people.

Digestive symptoms are not always “random.” Sometimes they’re a clue that the communication between organs isn’t functioning optimally. Testing and individualized support matter.

📞 Schedule your Discovery Call today and start looking deeper into the “why” behind your symptoms.