The Wellness Way - Iron Mountain

10/03/2025

10/03/2025

10/02/2025

10/02/2025

Menopause can bring hot flashes, mood swings, sleep issues, and more—but you don’t have to go through it alone. Our team helps you find natural solutions and support tailored to your body. Call us today to schedule at 906-828-1384.

10/02/2025

Dr Ryan will go over the basics of cholesterol and answer questions.

10/02/2025

🚨 Ladies, Fasting Isn't One-Size-Fits-All 🚨

Did you know that traditional fasting methods can disrupt women's hormones, leading to issues like irregular cycles, fatigue, and thyroid imbalances? Our latest article dives into why women should approach fasting differently from men.

We offer personalized care tailored to your unique hormonal needs. New patient appointments are just $49 through October! Don't wait—take the first step toward balanced health today.

📞 Call us at 906-828-1384 to schedule your appointment.

Read more 👇
https://www.thewellnessway.com/fasting-vs-time-restricted-eating-why-women-shouldnt-fast-like-men/

Print

10/01/2025

🎀 Breast Cancer Awareness Month

We’re excited to welcome Keep Cool Thermography from Appleton to our office on October 14th! This is your chance to take a proactive step in breast health with non-invasive, radiation-free thermography.

📞 Call us today to reserve your spot: 906-828-1384

Tanya offers breast only, female profile, as well as full body. Check out her website for more details. If interested save yourself the drive and have it done with Tanya in our office!

https://wisconsinbreastthermography.com

Why choose thermography? Here’s what makes it a powerful option:

✅ Non-invasive & painless – no squeezing or radiation
✅ Early detection – identifies subtle changes in breast tissue
✅ Safe for all ages – can be done anytime, even for younger women
✅ Track changes over time – allows monitoring without repeated radiation
✅ Complementary tool – works alongside your regular exams

Take charge of your health this October—spaces are limited!

10/01/2025

🔥 Looking for something to do tonight? Come join us for an Inflammation Talk at our office!

📅 Date: October 1st
📍 Location: 601 South Westwood Avenue, Kingsford

We’ll be diving into how inflammation is at the root of so many health concerns — and more importantly, what you can do about it.

Bring a friend, your mom, grandma, dad… anyone who’s curious about their health and wants some real, practical tips. 🧡

It’s casual, informative, and a chance to take some real steps toward feeling better. Come learn, ask questions, and walk away with actionable ideas you can actually use.

See you tonight!

10/01/2025

🍄 IMMUNE POWERHOUSE ALERT
Meet Mushroom Immune — a blend of 14 organic mushrooms working together to supercharge your health! 🌟

✨ Benefits include:
🛡️ Stronger immune system
⚡ More energy & stamina
💖 Heart, liver & brain support
🔥 Antioxidant & anti-inflammatory power

Featuring favorites like Reishi, Turkey Tail, Chaga, Maitake, Cordyceps & Lion’s Mane — this formula is your all-in-one defense & vitality supporter!

Worth every drop of wellness 🌿
📞 Order now: 906-828-1384

09/30/2025

🎃🥞 Pumpkin Spice Pancake Parfait Cups 🥞🎃

Not your average pancake stack… we’re turning pumpkin pancakes into a dessert-worthy fall treat! Think cozy layers, creamy swirls, and a little crunch.

Ingredients:

1 box Simple Mills Pumpkin Pancake & Waffle Mix
Eggs, avacado oil, and water (per box instructions)
1 cup coconut whipped cream
½ cup granola (for crunch)
2 tbsp maple syrup
A sprinkle of cinnamon or pumpkin spice
Optional: chopped pecans, dark chocolate shavings 🍫

Directions:

1. Make pancakes using the Simple Mills Pumpkin Mix (silver-dollar size works best!). Let cool.
2. In small jars or glasses, layer:
Pancake pieces
Whipped cream
Granola
Drizzle of maple syrup
3. Repeat layers until the glass is full.
4. Top with pecans, chocolate, and a dusting of cinnamon.

✨ A cozy fall treat..and looks Pinterest-perfect in a jar!

09/29/2025

✨ Tired of being tired? ✨
This October, let’s change that. Our Sleep Well Challenge starts October 1, and it’s your chance to finally get the rest you’ve been dreaming of. 🌙

✅ Simple daily habits (you’ll actually want to do)
✅ Tools to keep you on track
✅ A community that’s got your back
✅ Surprise perks just for joining 🎁

Sign up here 👉 https://www.thewellnessway.com/sleepwell

This fall, don’t just cozy up… drift off into the best sleep of your life. 🍂💤

09/27/2025

Join us Saturday mornings at 8 a.m. CT for A Different Perspective with Dr. Patrick!

🎥✨ Stream it live at www.thewellnessway.com/adp or catch us on social media.

Each week Dr. Patrick dives deep into new health topics so YOU can learn firsthand—not just rely on what someone else tells you. Plus, we keep it fun with live prizes for those who interact in the chat! Don’t miss it—make learning about your health part of your weekend.