LifeFit BrainFit

LifeFit BrainFit "Holistic Natural Approach to Mind & Body Wellness". Feed Your Brain and Body

Journey to Healthy Journey to Better Health - A nutrition and exercise challenge.

Feed Your Brain and Body with Whole Food Nutrition to help with more energy, shred fat, improve mood, better digestion, sleep better, clearer skin, mental clarity and so much more! It’s 10 days of shredding old habits and adding new healthy habits. Participants report more energy, shred fat, improve sleep, improve mood, better digestion, better sleep, clearer skin, mental clarity and so much more! Grow Your Own Food with Tower Garden- Good health starts with good habits, like eating wholesome foods. Tower Garden systems let you easily grow your own fresh, nutrient-dense food without soil. The new Tower Garden HOME is ideal for indoor gardening, while Tower Garden FLEX is slightly larger and can be used indoors or outdoors. Grow a healthier you, year round. Train Your Brain � helps with ADHD, Autism, Dyslexia, focus, concentration, reading, math, learning, stroke and Parkinson's. Adults and children can be helped with timing in the brain and body. Free assessment offered.

Get Your Kids Outside!
11/20/2025

Get Your Kids Outside!

Every climb, scrape, and splash helps kids grow.

Outdoor play doesn’t just build muscles — it builds confidence, independence, and good judgment.

Let’s give them the space to explore, take risks, and learn what they’re capable of.

Check out Black Friday + Cyber Deals 🤩🤩🤩
11/18/2025

Check out Black Friday + Cyber Deals 🤩🤩🤩

I’m so excited to share these Black Friday + Cyber Monday deals because they’re honestly the BEST I’ve seen yet 🙌✨ Deal #1: Save 25% on Superfood, Luminate, Complete Shakes, Super-Biome, and Perform with any one-time order.✨ Deal #2: Get FREE Luminate + a FREE water bottle when you subs...

This hits home 🏡https://youtu.be/WlxbVMfvir8?si=a8oyWicPcIOKvkCEWe’re either feeding illness… or feeding health.Every ch...
11/16/2025

This hits home 🏡

https://youtu.be/WlxbVMfvir8?si=a8oyWicPcIOKvkCE

We’re either feeding illness… or feeding health.

Every choice matters more than we think. ❤️💪

If this video hits home for you too, let’s talk…

Small changes = big outcomes. 🌱💛

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

I totally agree 👍🏻
11/15/2025

I totally agree 👍🏻

Neuroscientists have discovered that handwriting does far more than put words on paper , it strengthens the brain itself. When you write by hand, dozens of regions in your brain light up, forming deep neural connections responsible for memory, focus, and comprehension.

In contrast, constant typing or scrolling on digital screens activates far fewer areas. Over time, this reduces cognitive engagement, weakens recall, and even affects how we think. Writing by hand forces the brain to slow down, process information deeply, and retain it longer. That’s why students who take handwritten notes consistently outperform those who rely on laptops.

Experts warn that as screen time rises, we risk losing the mental sharpness that handwriting once nurtured. The rhythmic motion of pen on paper isn’t just nostalgic , it’s neurological training for creativity and intelligence.

So pick up a pen. Reconnect your thoughts to your hands, and let your brain grow stronger with every stroke.

Spiro’s 🤩 YUM 😋
11/13/2025

Spiro’s 🤩 YUM 😋

11/13/2025

Kleenex 🐶🐶

🎵 Strengthen Math Skills Through Movement and RhythmAt LifeFit BrainFit, we use rhythm-based movement to strengthen the ...
11/12/2025

🎵 Strengthen Math Skills Through Movement and Rhythm

At LifeFit BrainFit, we use rhythm-based movement to strengthen the brain’s timing, focus, and coordination — the same networks that support math, reading, and attention.

It’s not about worksheets or drills.
It starts with rhythm — with movement, pattern, and beat.

🧠 Activities that build the brain’s “math muscle”:
• Interactive Metronome
• Jump Rope Practice
• Catching a Ball
• Jumping Jacks
• Cross Crawl Patterns

Music and rhythm don’t just make learning fun — they organize the brain for sequencing, timing, attention, and problem-solving. Every beat, clap, and jump helps wire the brain for stronger learning.

✨ At LifeFit BrainFit, we turn movement into measurable progress for kids who struggle with focus, coordination, or learning skills.

👉 Ready to see how rhythm can reshape your child’s brain?
Message or call LifeFit BrainFit today to schedule a Free Discovery Session and learn how the Interactive Metronome can help your child thrive.

Address

Kingsford, MI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://pb-site.com/p/pmNjqW6Nt7R

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Our Story

At LifeFit BrainFit we offer holistic alternatives to various “Mind & Body Wellness” programs all across the United States.

Juice Plus, Whole Food Nutrition, concentrated fruits, veggies, berries and omegas for a healthier you. We also offer plant-based shakes and bars. They all help improve immune system function, brain health and much more. See the research at debraflannery.juiceplus.com

Tower Gardens are an environmentally friendly way to grow your own fruits and veggies, year round! Fresh organic produce from “Tower to Table” Check out debraflannery.towergarden.com

Interactive Metronome helps with focus, concentration, reading, math, learning, stroke and Parkinson's. Adults and children can be helped with timing in the brain and body. An Initial assessment is where to begin. “Aging with Grace - Strength & Balance Exercises” to help you stay safe and independent. This can be done remotely or in In-Home in the Dickinson County area of Michigan.