LifeFit BrainFit

02/13/2026

❤️ February is American Heart Month❤️

February isn’t just about chocolates and flowers—it’s American Heart Month, a time dedicated to raising awareness about heart health and encouraging us to show our hearts a little extra love!

❤️ Why Heart Health Matters

Your heart works 24/7 to keep you energized, strong, and thriving. Taking care of it can:

• ❤️ Lower your risk of heart disease and stroke

• 💪 Boost energy and endurance

• 🧠 Support brain health and mood

• 🌟 Help you feel your best at every stage of life

💓 Simple Ways to Care for Your Heart

Small, consistent habits make a big difference:

• 🚶‍♀️ Move your body daily – walking, dancing, stretching, or strength training all count

• 🧘‍♀️ Manage stress – deep breathing, meditation, journaling, or quiet time

• 😴 Prioritize sleep – aim for 7–9 hours when possible

• 🚭 Limit smoking & excess alcohol

• 💧 Stay hydrated

🥗 Heart-Healthy Nutrition Tips

Fuel your heart with foods it loves:

• 🥬 Load up on fruits & veggies – fiber-rich and full of antioxidants

• 🐟 Choose healthy fats – salmon, avocado, olive oil, nuts, and seeds

• 🌾 Go whole-grain – oats, quinoa, brown rice

• 🧂 Watch sodium & added sugars

• 🍫 Enjoy treats mindfully – yes, even chocolate (hello, dark chocolate!)

• 🧡 Add J+ Omegas to your daily routine

🏃 Exercise for a Strong Heart

You don’t need hours at the gym:

• ❤️ 150 minutes of moderate movement per week (that’s about 20 minutes a day!)

• 🔁 Mix it up: cardio + strength + flexibility

• 🎶 Make it fun—music, friends, classes, or outdoor workouts

💕 This Month's Reminder

Taking care of your heart is an act of self-love. Start small, stay consistent, and remember—every healthy choice is a gift to your future self.

02/13/2026

Did you know that I have a YouTube Channel? Are you looking for natural solutions to improve ADHD, Autism, Dyslexia and other Learning Challenges? Check out my Channel!

LifeFit BrainFit is all about Mind and Body Health! We support parents looking for a drug-free alternative for their child’s struggle with ADHD, Autism, ODD, Behaviors, Math, Reading, Comprehension, or Concussions to adults struggling with Memory, Balance, Parkinson's, Alzheimer's, our services he...

02/12/2026

Another reason to EXERCISE 🏓🤩💦💪

As you might well imagine, the brains of those getting around 150 minutes of weekly moderate-to-vigorous exercise appeared biologically younger in MRI scans in new research. https://www.sciencealert.com/exercise-can-actually-make-your-brain-look-younger-mri-scans-reveal

02/08/2026

02/08/2026

Watching Fire 🔥 Fighters
“Forever Young” with
Dr. Pablo Richard and the “Wheel of Age”

This is what real fitness looks like. Biological Age Vs. Chronological Age.

Firefighters train in environments that challenge:
• strength
• stamina
• balance
• breathing
• decision-making under stress

Watching this reminded me that fitness isn’t about looks — it’s about function, resilience, and coming home safely.

Thank you to our firefighters for the work you do and the training you commit to every day. Be safe 🔥

02/05/2026

Pickleball 🏓 Know the Risks Before You Play

https://drperlmutter.com/pickleball-know-risks-play/

02/04/2026

Anxiety in kids isn’t a behavior problem. It’s a regulation problem. 🧠💛

When a child’s nervous system is overwhelmed, you may see:
• meltdowns
• poor focus
• anxiety
• emotional ups and downs

That doesn’t mean something is “wrong” with them.

It means their brain needs support — not punishment.

At LifeFit BrainFit, we help kids regulate through:
✔️ movement
✔️ rhythm & timing
✔️ body-based brain support
✔️ safe, structured experiences

Because calm doesn’t come from telling a child to calm down —
it comes from helping their nervous system feel safe.

👉 If your child struggles with anxiety, focus, or emotional regulation, message me.
I’d love to help.

02/04/2026

Food is medicine — especially for the brain.

When the brain isn’t getting what it needs, the body feels it:
fatigue, fog, stress, and getting sick more often.

I help people support brain health, immune health, and overall resilience with simple, daily nutrition that fits real life.

No extremes.
No chasing symptoms.
Just nourishment your body and brain can actually use.

02/04/2026

Anxiety in kids isn’t always about worry.
Often, it’s about a nervous system that never gets to slow down.

Many children move through their day jumping from one screen to the next — TV, phone, computer. Fast-paced input, constant stimulation, very little movement. The brain stays alert, but the body never discharges that energy.

When the nervous system doesn’t get a break, fight-or-flight becomes the default. Kids may seem restless, emotional, overwhelmed, or anxious — not because something is wrong with them, but because their brains and bodies are overstimulated and under-regulated.

Anxiety isn’t always a sign of fear.
Sometimes it’s a sign the brain needs real-world input.

Movement, fresh air, and unstructured outdoor play send powerful signals of safety to the nervous system. Muscles work. Breathing deepens. Sensory systems engage in a way screens can’t provide. Stress hormones begin to settle, and the brain can shift out of survival mode.

This isn’t about eliminating screens.
It’s about restoring balance.

Even small, consistent doses of outdoor movement help the nervous system recalibrate — especially in winter, when kids are bundled, pushing, pulling, climbing, sliding, and working against resistance.

Take a moment and ask:
Where could we add more outside time this week?

This is the work of a balaned brain —
one regulated moment at a time.

02/03/2026

This is the work I love. 💙

At LifeFit BrainFit: Balanced Brain, I work with kids ages 3–18 who struggle with
🧠 ADHD
📖 Dyslexia
🧩 Asperger’s / Autism spectrum
😵‍💫 focus, concentration & mood

Using Interactive Metronome and movement-based brain training, we help kids:
• improve attention and focus
• strengthen timing & coordination
• regulate emotions
• feel more confident in their bodies and brains

This isn’t about forcing kids to “sit still.”
It’s about helping their brains organize, regulate, and thrive — in a way that feels fun and supportive.

Every child’s brain is different — and that’s a strength when we know how to support it. 💛

📩 Message me if you’d like to learn more or see if this is a fit for your child.

02/03/2026

At LifeFit BrainFit, Most of my work happens with people ages 50-102, in their homes — helping adults stay strong, steady, and confident in everyday life.

We focus on:
• balance
• functional strength
• mobility
• and feeling safe in your own body

It’s personal. It’s practical. And it works.

If you’re looking for in-home exercise that actually supports independence as we age, this is what I do. 💛

📩 Message me if you want to learn more.