04/28/2026
I really enjoyed presenting some holistic health information to the CrossFit community last evening.
Here's a recap in case you missed it
SERVICES that Nature's Way Healthcare offers:
-Primary functional & naturopathic medicine (though I do also prescribe pharmaceuticals when needed)
-Root cause healthcare
-Deep functional medicine labs
-GI mapping
-Coming in June will be hormone replacement therapy via Biote pellets
Medications that cause dementia, so stay away from them:
-Benadryl
-Omeprazole/Prilosec & other PPIs
-Benzodiazepines
-Tricyclic antidepressants
-Opiates
Biohack your health using supplements that should be incorporated into your daily routine (labs first though to measure)
-Methylated multivitamin with B12
-Omega 3 fatty acid (EPA, DHA)
-Baja Gold sea salt (small pinch in the morning followed by full glass of water)
-Perfect Aminos
-Methylated vitamin D3/K2
Keep your mind, body and soul healthy ❤️