The Nest Yoga NEPA

01/02/2023

This afternoon’s yoga partner. Has no resolutions. Was awesome in ‘22, and, as long as bones, snackers, and kibble continue, will be awesome in ‘23. Tongue and all.

12/29/2022

You ever have a piece of clothing that you can put on to guarantee that you’ll have an awesome practice? This shirt. This is the one.

05/22/2022

“Mom, I’m feeling tight after my game yesterday. Can I borrow your iPad to get a little yoga in?… And can you close the door of the studio on your way out?” 😎

03/11/2022

Yoga is a great tool for students and teachers. However, with problems this complex, a big, varied toolbox is needed. Oh yeah, and mindful breathing won’t FIX being disrespected, micromanaged, and generally over-extended. It will just enable you to more clearly understand the emotions and thoughts that are associated with that problem.

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12/26/2021

Happy holidays to all!

04/16/2021

Hello there, Spring, you beautiful Lady! I’m so grateful for all the little reminders you give us - rebirth, change, and the cyclical nature of life.

Breathe deep, friends, and take it in!

04/06/2021

“We can all use a few happy little trees.” -Bob Ross

04/06/2021

Today in “yoga makes us better”: the principle of satya.

Satya is about being honest with others + yourself and living in the freedom that an authentic life creates. I’m grateful that we have the choice to think, speak, and act in line with our honesty.

So, cheers to a week of free-ing choices - honestly!

04/04/2021

Wishing you all a restful Easter... with no marshmallow atrocities ruining your day!

04/02/2021

Take a breath break? 🧘‍♀️🧘☺️

04/01/2021

Yoga in the Yard in two months, tho, right?

03/30/2021

Little bit of Warrior II today.