The Nest Yoga NEPA

The Nest Yoga NEPA An in-house yoga studio offering small group classes, one-on-one lessons, and parties, all taught by a 250CYT trying to bring more namaste to NePA!

This afternoon’s yoga partner. Has no resolutions. Was awesome in ‘22, and, as long as bones, snackers, and kibble conti...
01/02/2023

This afternoon’s yoga partner. Has no resolutions. Was awesome in ‘22, and, as long as bones, snackers, and kibble continue, will be awesome in ‘23. Tongue and all.

You ever have a piece of clothing that you can put on to guarantee that you’ll have an awesome practice? This shirt. Thi...
12/29/2022

You ever have a piece of clothing that you can put on to guarantee that you’ll have an awesome practice? This shirt. This is the one.

“Mom, I’m feeling tight after my game yesterday. Can I borrow your iPad to get a little yoga in?… And can you close the ...
05/22/2022

“Mom, I’m feeling tight after my game yesterday. Can I borrow your iPad to get a little yoga in?… And can you close the door of the studio on your way out?” 😎


Yoga is a great tool for students and teachers. However, with problems this complex, a big, varied toolbox is needed. Oh...
03/11/2022

Yoga is a great tool for students and teachers. However, with problems this complex, a big, varied toolbox is needed. Oh yeah, and mindful breathing won’t FIX being disrespected, micromanaged, and generally over-extended. It will just enable you to more clearly understand the emotions and thoughts that are associated with that problem.

Read More.

Happy holidays to all!
12/26/2021

Happy holidays to all!

Hello there, Spring, you beautiful Lady! I’m so grateful for all the little reminders you give us - rebirth, change, and...
04/16/2021

Hello there, Spring, you beautiful Lady! I’m so grateful for all the little reminders you give us - rebirth, change, and the cyclical nature of life.

Breathe deep, friends, and take it in!

“We can all use a few happy little trees.” -Bob Ross
04/06/2021

“We can all use a few happy little trees.” -Bob Ross

Today in “yoga makes us better”: the principle of satya. Satya is about being honest with others + yourself and living i...
04/06/2021

Today in “yoga makes us better”: the principle of satya.

Satya is about being honest with others + yourself and living in the freedom that an authentic life creates. I’m grateful that we have the choice to think, speak, and act in line with our honesty.

So, cheers to a week of free-ing choices - honestly!

Wishing you all a restful Easter... with no marshmallow atrocities ruining your day!
04/04/2021

Wishing you all a restful Easter... with no marshmallow atrocities ruining your day!

Take a breath break? 🧘‍♀️🧘☺️
04/02/2021

Take a breath break? 🧘‍♀️🧘☺️

Yoga in the Yard in two months, tho, right?
04/01/2021

Yoga in the Yard in two months, tho, right?

Little bit of Warrior II today.
03/30/2021

Little bit of Warrior II today.

Address

8339 Kingsley Road
Kingsley, PA
18826

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