Tri-Star Counseling, LLC

Tri-Star Counseling, LLC When humans experience trauma, it may feel like life is falling apart. Licensed Therapist serving TN.

Our focus is helping people overcome trauma and start to manage the ups and downs in life.

We are deeply grateful for the trust our clients place in us 🌱Your words remind us why compassionate, personalized care ...
12/17/2025

We are deeply grateful for the trust our clients place in us 🌱

Your words remind us why compassionate, personalized care matter and why healing work is never one-size-fits-all. 🤍

If you’re looking for supportive, trauma-informed mental health care, we’re here to walk alongside you.

⭐️⭐️⭐️⭐️⭐️
Thank you for letting Tri-Star Counseling be part of your journey

Trauma doesn’t always look the way we expect in children, and it often shows up through behavior, play, or silence. 🌱Whe...
12/17/2025

Trauma doesn’t always look the way we expect in children, and it often shows up through behavior, play, or silence. 🌱

When kids don’t yet have the words, connection becomes the language. 🩵
Through play, patience, and attuned communication, caregivers can create safety that supports healing. ✨

You don’t have to have all the answers, just a willingness to listen and show up.
Because every child deserves to feel heard, understood, and supported. 💫

✨ The holidays can be joyful, and overwhelmingIf you’re feeling the seasonal pressure, you’re not alone. A little prepar...
12/11/2025

✨ The holidays can be joyful, and overwhelming

If you’re feeling the seasonal pressure, you’re not alone. A little preparation can help bring more peace to the weeks ahead.

Here are 4 ways to support your emotional wellbeing this season:
🎄 Set gentle boundaries
🕯️ Create moments of calm
💬 Stay connected to supportive people
🤍 Practice self-compassion

You deserve a holiday season that feels manageable and meaningful ⭐️

A new month brings new energy 💫This December, choose to welcome the good, big or small… when it finds you.💌 Let this aff...
12/10/2025

A new month brings new energy 💫
This December, choose to welcome the good, big or small… when it finds you.

💌 Let this affirmation guide your mindset:
“I will be grateful for all the good that comes my way.”

Even small gratitude shifts can brighten the season. 🌱

Gratitude isn’t just a holiday theme, it’s a mental health tool ✨Taking a moment to notice what’s going well can help re...
12/10/2025

Gratitude isn’t just a holiday theme, it’s a mental health tool ✨
Taking a moment to notice what’s going well can help reduce stress, improve mood, and create emotional balance during a busy season. 💫

Try asking yourself today:
🌟 “What is one thing I’m grateful for right now?”

Small reflections, big impact.

Feeling like you need a little extra support during the holiday season? ❄️🫶We’re here for you! This time of year can be ...
12/05/2025

Feeling like you need a little extra support during the holiday season? ❄️🫶

We’re here for you! This time of year can be rough for many, but you’re not alone 🎄

Call or message us today to schedule a consultation 🫂 (423)-430-9687
or click the link in our bio 🔗

Meet our 2 new therapists, Michelle and Robin! ✨⭐️Michelle Rucker, LPC is a compassionate therapist dedicated to helping...
11/26/2025

Meet our 2 new therapists, Michelle and Robin! ✨⭐️

Michelle Rucker, LPC is a compassionate therapist dedicated to helping individuals and couples navigate complex relationship dynamics, emotional recovery, and personal growth. With experience in private practice and specialized training in narcissistic abuse recovery, she helps clients rebuild confidence, establish boundaries, and rediscover a sense of self after difficult relationships. 🫂

Her therapeutic approach is systems-oriented and client-centered, grounded in empathy and respect for each person’s unique story. ✨

Robin Craig, LCSW has over a decade of experience supporting individuals and families through some of life’s most challenging moments. Her clinical background includes crisis intervention, community mental health, private practice, and teletherapy, where she has helped clients navigate anxiety, depression, ADHD, life transitions, relationship stress, and trauma.

Robin believes that therapy should feel collaborative, supportive, and grounded in trust. Her approach is trauma-informed and person-centered, meaning she meets clients exactly where they are and works alongside them to create meaningful and sustainable change. 💚

🚨 NEW BLOG FEATURE 🚨We’re honored to be featured by  !Our own Brent Metcalf, LCSW, shared insights on where therapy is h...
11/23/2025

🚨 NEW BLOG FEATURE 🚨

We’re honored to be featured by !

Our own Brent Metcalf, LCSW, shared insights on where therapy is headed in 2026—and how AI is helping practices reduce admin load so clinicians can focus more on client care ⚡️

In this blog, SimplePractice highlights 6 emerging trends shaping therapy in 2026, including:
✨ AI-powered practice management
📱 EMDR’s rise through social media awareness
🧠 Body-based/somatic modalities
⏱️ Therapy intensives
🤝 Hybrid private practices

The future is client-centered, tech-supported, and more flexible than ever—and we’re here for it. ✨

👉 Check out the full feature here: https://www.simplepractice.com/blog/trends-shaping-therapy-2026/

Strength isn’t silence 🫶Strength is speaking up, reaching out, and choosing support 🌱Let’s break the stigma together → l...
11/19/2025

Strength isn’t silence 🫶

Strength is speaking up, reaching out, and choosing support 🌱

Let’s break the stigma together → link in bio 🔗✨

✨ Kindness creates space for healing ✨Today, on World Kindness Day, we’re honoring the small, meaningful moments of care...
11/13/2025

✨ Kindness creates space for healing ✨

Today, on World Kindness Day, we’re honoring the small, meaningful moments of care that help us feel connected, to ourselves and to each other. 🫂

At Tri-Star Counseling, we believe compassion is a powerful guide. When we slow down, offer understanding, and choose gentleness, we make room for growth and emotional wellbeing.
Let today be a reminder: kindness isn’t just something we give — it’s something we all deserve. 🌱

Address

210 Colonial Heights Road
Kingsport, TN
37663

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14234309687

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