Tri-Star Counseling, LLC

Tri-Star Counseling, LLC When humans experience trauma, it may feel like life is falling apart. Licensed Therapist serving TN.

Our focus is helping people overcome trauma and start to manage the ups and downs in life.

💙 Today is Su***de Prevention Day If you’re struggling or feeling alone, please know this:👉 You are not alone.👉 Help is ...
09/10/2025

💙 Today is Su***de Prevention Day

If you’re struggling or feeling alone, please know this:
👉 You are not alone.
👉 Help is available.
👉 Call or text 988 for the Su***de & Crisis Lifeline.
🌐 We’re here for you

***dePrevention

🧔‍♂️ Men’s mental health matters too 💚At Tri‑Star Counseling, we provide a supportive environment and evidence‑based the...
09/02/2025

🧔‍♂️ Men’s mental health matters too 💚

At Tri‑Star Counseling, we provide a supportive environment and evidence‑based therapy to help navigate stress, identity, relationships, and more 🫶

Learn how we can support you at tri-starcounseling.com 🔗

🧠 Your well-being matters - here are 3 must‑do’s to support your mental health:Open up with people you trust 🫂 Create ti...
08/28/2025

🧠 Your well-being matters - here are 3 must‑do’s to support your mental health:

Open up with people you trust 🫂

Create time for things you enjoy 🥾

Give yourself grace ✨

💙 Find more resources and support on our tri-starcounseling.com

08/21/2025

If you’ve been struggling lately, you don’t have to carry the weight alone. 💙

At Tri-Star Counseling, compassionate therapists are here to walk alongside you 🌱 whether you’re navigating anxiety, depression, or simply needing a safe space to process life’s challenges.

🌟 You are not alone. Healing is possible.
📲 Reach out today to begin your journey toward growth and support.

✨ Today we’re celebrating Ben’s Work-a-Versary at Tri-Star Counseling! ✨Ben has dedicated his time and heart to supporti...
08/20/2025

✨ Today we’re celebrating Ben’s Work-a-Versary at Tri-Star Counseling! ✨

Ben has dedicated his time and heart to supporting individuals on their journey toward healing. His compassion, expertise, and genuine care make such a difference in the lives of those he serves. 💙

Drop a “💫” in the comments to help us congratulate Ben on another year of helping others shine!

🌿 Take a deep breath and remind yourself: you are worthy, capable, and deserving of support.Daily affirmations are a pow...
08/19/2025

🌿 Take a deep breath and remind yourself: you are worthy, capable, and deserving of support.

Daily affirmations are a powerful way to shift your mindset, especially during challenging times. Try repeating one of these affirmations today and notice how it feels.

👉 Save this post for when you need a reminder of your strength.

Which affirmation speaks to you most right now? 💭👇

Your words are powerful — they shape how you see yourself, your challenges, and your future 🗣️When we shift from “I have...
08/14/2025

Your words are powerful — they shape how you see yourself, your challenges, and your future 🗣️

When we shift from “I have to” ➡️ “I get to,” we open the door to gratitude, resilience, and hope.

🌱 Try reframing just one negative thought today and notice how it changes your mood.
Example:

❌ “I have to clean the house today”
✅ “I’m grateful to have a home”
Your mindset is your greatest tool for creating a more peaceful life 💙

Anxiety isn’t just “in your head” — it’s stored in your body and your nervous system. EMDR helps release those old patte...
08/12/2025

Anxiety isn’t just “in your head” — it’s stored in your body and your nervous system. EMDR helps release those old patterns,
making space for peace.

✔️ Reduces overactive stress responses
✔️ Improves emotional regulation
✔️ Builds resilience
If you’ve tried other approaches and still feel stuck, EMDR might be the missing piece. 🌿

The mountain ahead might look big, but so is your strength 🏔✨One step at a time, you’ve got this. # therapysessio...
08/07/2025

The mountain ahead might look big, but so is your strength 🏔✨

One step at a time, you’ve got this.

# therapysession

You don’t need all the answers today. Breathe. Be kind to yourself. 🌿💙
08/07/2025

You don’t need all the answers today. Breathe. Be kind to yourself. 🌿💙

✨ OWN YOUR MORNING ✨Begin with intention. Rise earlier, hydrate and stretch, set daily priorities - and watch your day t...
07/31/2025

✨ OWN YOUR MORNING ✨
Begin with intention. Rise earlier, hydrate and stretch, set daily priorities - and watch your day transform 🌱

1️⃣ Rise Earlier – Quiet mornings foster clarity and calm. Planning before the world wakes helps reduce stress and gives focus to your day.

2️⃣ Hydrate & Stretch – Jumpstart your body with water and gentle movement. It’s an instant energy boost that grounds you in the moment.

3️⃣ Set Daily Priorities – Map out your key goals for the day or week. Having purpose guides your momentum and reduces overwhelm.

4️⃣ Which Habit Will You Add Tomorrow Morning? – Pick one new step to try tomorrow and let it ripple into healthy momentum.

💬 Which habit are you adding next?
Drop a 🔄 for hydration, 🧘 for a stretch, ✍️ for planning, or ☀️ for waking earlier.

Take What You Need: Comfort • Hope • Inspiration • Forgiveness • Motivation • Peace ☮️ ✨ This little reminder is here fo...
07/30/2025

Take What You Need: Comfort • Hope • Inspiration • Forgiveness • Motivation • Peace ☮️

✨ This little reminder is here for your soul.
Whatever word spoke to you today ~ lean into it
Which one did you take? Share below 👇

Address

4012 Fort Henry Drive
Kingsport, TN
37663

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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