Songbird Bodywork

Songbird Bodywork Occupational Therapy and Massage Therapy Services
Located Inside Posh Salon and Spa, Kingsport, TN
Relaxation, Rehab, or hybrid bodywork options available!

Integrative Massage/OT Price-list

30 min target session - $40
60 min - $75
75 min - $90
90 min - $105
120 mins - $150

Ask about hot stone, prenatal, and infant massages, as well as traditional occupational therapy visits. Heat modalities, cupping, microcurrent, taping, and other treatment modalities available. Dry brushing, aromatherapy, and other add ons available.

09/07/2025

Openings tomorrow (Mon)!
12:30 w/ Beth, 2 or 2:30 w/ Catherine. Text 423-276-5565 to book 🩵

Dynamic cupping blends the therapeutic with the soothing — it’s not just about suction, it’s about movement. ✨🐦‍⬛ Helps ...
09/06/2025

Dynamic cupping blends the therapeutic with the soothing — it’s not just about suction, it’s about movement. ✨

🐦‍⬛ Helps fascia glide and release restrictions
🐦‍⬛ Improves circulation and tissue hydration
🐦‍⬛ Reduces muscle tension while promoting recovery
🐦‍⬛ Feels relaxing and restorative for the nervous system

Bodywork with silicone cupping invites both healing and ease — the best of both worlds. Text 423-276-5565 to inquire or book. 💆‍♀️










Openings next week! Text 423-276-5565 to book. We’d love to help you with your yr self care goals! 🐦‍⬛🩵
09/05/2025

Openings next week! Text 423-276-5565 to book. We’d love to help you with your yr self care goals! 🐦‍⬛🩵

09/03/2025

Beth has 2:45 open tomorrow (Thursday)! Text 433-276-5565 to book! 🩵

✨ At Songbird Bodywork, you don’t have to choose between recovery and relaxation — you get both.🐦‍⬛ Rehab-inspired techn...
09/02/2025

✨ At Songbird Bodywork, you don’t have to choose between recovery and relaxation — you get both.

🐦‍⬛ Rehab-inspired techniques to support mobility and healing
🐦‍⬛ Gentle alignment and fascial release to address root causes
🐦‍⬛ The calming, restorative touch of massage to melt stress away

Your body deserves care that feels good and helps it function better. 💆‍♀️🐦‍⬛

Text 423-276-5565 to book!

Fascia is the web of connective tissue that weaves through your whole body — wrapping around muscles, bones, and organs....
08/29/2025

Fascia is the web of connective tissue that weaves through your whole body — wrapping around muscles, bones, and organs. When it’s supple and moving well, your body feels free. But when it gets sticky or restricted, movement becomes harder, tension builds, and pain can show up.

That’s where fascial gliding comes in. 🌿

🐦‍⬛ It helps release restrictions so your body can move with ease.
🐦‍⬛ It improves circulation and hydration in tissues.
🐦‍⬛ It reduces pain and tension that come from fascial “stickiness.”
🐦‍⬛ It supports better posture and freer movement in daily life.

At Songbird Bodywork, fascial gliding is one of the many tools we weave into your session to meet your body’s needs.

Rehab meets relaxation. 🌿

✨ We recently got to pull out our prenatal bolster — one of our favorite tools for supporting mamas-to-be. ✨Pregnancy br...
08/28/2025

✨ We recently got to pull out our prenatal bolster — one of our favorite tools for supporting mamas-to-be. ✨

Pregnancy brings so many changes to the body, and we love helping clients feel more comfortable and cared for during this special journey.

Here’s how bodywork can help during pregnancy:
🐦‍⬛ Relieves back, hip, and shoulder tension
🐦‍⬛ Supports better posture as the body changes
🐦‍⬛ Creates a safe, restorative space for rest & relaxation

Whether it’s easing discomfort or simply giving you a moment to breathe, our goal is always the same: helping you feel your best. 🌿

Rehab meets relaxation — for every stage of life. 💛

Remaining spots this week! Text to book!
08/27/2025

Remaining spots this week! Text to book!

🌿 What is a Muscle Energy Technique? 🌿Muscle Energy Techniques (MET) are gentle, guided movements that help your body re...
08/26/2025

🌿 What is a Muscle Energy Technique? 🌿

Muscle Energy Techniques (MET) are gentle, guided movements that help your body release tension and restore balance. Instead of forcing a stretch, we invite you to engage your own muscles in a specific way — and then relax — so your body naturally resets.

✨ Here’s how we use MET at Songbird Bodywork:
🐦‍⬛To gently realign the body without forceful adjustments
🐦‍⬛To ease stubborn tightness and improve mobility
🐦‍⬛To help your nervous system feel safe while releasing tension

It’s not about pushing your body — it’s about working with it.
Your body has its own wisdom. MET is one way we listen, respond, and support healing from the inside out.

08/26/2025

4 PM open with Beth! Text 423-276-5565 to book! 🩵

At Songbird Bodywork, we believe your body deserves the care it needs — without worrying about what it will cost to get ...
08/25/2025

At Songbird Bodywork, we believe your body deserves the care it needs — without worrying about what it will cost to get there. That’s why we never charge extra for “add-ons” like myofascial release, Thai bodywork, or gentle alignment.

💛 Instead, we integrate the tools your body needs into every session.
💛 No budget math. No decisions about whether you can afford that one technique.
💛 Just one intention: supporting your healing, movement, and relaxation.

Your body tells the story. We listen — and meet you where you are.

Openings for this week! Come experience what means! Text 423-276-5565 to book 🐦‍⬛🩵
08/24/2025

Openings for this week! Come experience what means! Text 423-276-5565 to book 🐦‍⬛🩵

Address

114 E Market Street
Kingsport, TN
37660

Telephone

+14232765565

Website

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