Songbird Bodywork

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Kingsport, TN
Songbird Bodywork

Occupational Therapy and Massage Therapy Services
Located Inside Posh Salon and Spa, Kingsport, TN
Relaxation, Rehab, or hybrid bodywork options available!

Integrative Massage/OT Price-list

30 min target session - $40
60 min - $75
75 min - $90
90 min - $105
120 mins - $150

Ask about hot stone, prenatal, and infant massages, as well as traditional occupational therapy visits. Heat modalities, cupping, microcurrent, taping, and other treatment modalities available. Dry brushing, aromatherapy, and other add ons available.

01/29/2026

EDIT- she’s booked up already, but oets get you in in February!!

Last minute opening TOMORROW! Who wants to start this cozy/cold weekend off with a little self care?? 🐦‍⬛

Text 423-276-5565 to book!

01/26/2026

As the new year begins, many people set fitness goals — and stretching often tops the list.

If you want stretching added seamlessly into your bodywork, we’ve got you covered.

🐦‍⬛ Helps keep muscles lengthened and mobile
🐦‍⬛ Supports recovery and joint health
🐦‍⬛ Encourages freer, more comfortable movement

We can incorporate stretching directly into your session so it feels supportive, intentional, and integrated — not rushed or forced.

Text 423-276-5565 to book.

01/19/2026

As the weather finally cools down, it’s the perfect time to lean into warming bodywork.

We love incorporating heat-based modalities into sessions — not just because they feel amazing, but because they support real change in the body.

🐦‍⬛ Heat helps soften tissue and improve mobility
🐦‍⬛ Supports parasympathetic (rest-and-digest) functioning
🐦‍⬛ Creates a calm, cozy environment for deeper relaxation

From hot towels to gently warmed therapy tools, our goal is to keep your body feeling supported, grounded, and at ease throughout your session.

Text 423-276-5565 to book or inquire.

01/15/2026

Last min opening for Catherine tomorrow (Fri) 1:45.

She literally has 1 spot left for January so grab while you can! Text 423-276-5565
🐦‍⬛🩵🐦‍⬛

01/14/2026

I was really hoping we could book Sheeba 😻

01/12/2026

🐦‍⬛ We’re Growing Our Team 🐦‍⬛

Songbird Bodywork is looking for a part-time therapist to join our practice.

We’re seeking someone who aligns with our Rehab Meets Relaxation philosophy—
✔️ values clinical reasoning and presence
✔️ is excited about ongoing learning
✔️ enjoys cross-training in multiple modalities
✔️ is open to mentorship and collaborative care

Our goal is simple: clients receive the same thoughtful, high-quality care no matter who they’re working with.

• W2 position
• Continuing education assistance available (hours-dependent)

Interested?
📩 Reach out to learn more.Text 423-276-5565!

01/09/2026

A great bodywork session should be a co-created experience.

You’re in the driver’s seat — bringing your areas of focus, concerns, preferences, and goals.

We ride along with clinical reasoning, observation, empathy, and experience — helping guide the process with care and intention.

One drives. One has the map.
Together, we arrive at the destination.

That’s how meaningful, effective bodywork happens.

Text 423-276-5565 to inquire or book a session.

01/08/2026

As you set goals for the new year, remember to give yourself grace.

No one gets it right all the time — and that’s okay. Progress isn’t about perfection, it’s about showing up in small, consistent ways that add up over time.

🐦‍⬛ Attainable goals
🐦‍⬛ Measurable progress
🐦‍⬛ Functional changes that support real life

Whether it’s carving out moments of rest, managing stress more intentionally, or listening to your body a little better — those small choices matter.

Thinking about adding bodywork to your self-care routine this year?
Text 423-276-5565 to inquire or book.

01/05/2026

We’re often asked: do you address headaches?

When headaches are related to neck and shoulder tension, the answer is absolutely.

At Songbird Bodywork, we combine our approach of Rehab Meets Relaxation to support relief while keeping the body calm and regulated. Sessions may include:

🐦‍⬛ Gentle muscle energy techniques to support alignment
🐦‍⬛ Myofascial release to ease tension patterns
🐦‍⬛ Trigger point therapy and supportive modalities

Our goal is to address contributing factors without overloading your nervous system — because relaxation plays an important role in healing, too.

Text 423-276-5565 to book or inquire.

01/02/2026

Getting your first massage ever? We love being that experience for you!

One of the most common questions we hear is: “What do I need to know to have a good session?”
The answer is simple — communication.

Let us know in real time what’s working and what’s not:
🐦‍⬛ Pressure too much or not enough?
🐦‍⬛ Table too warm or too cool?
🐦‍⬛ Areas you’d love us to focus on — or avoid?
🐦‍⬛ Something felt amazing and you want more of it?

No problem. We want your feedback.
Our goal is to make the time you chose to spend with us feel safe, supportive, and completely worthwhile. 💆‍♀️

Text 423-276-5565 to inquire or book!

12/31/2025

As the new year begins, many of us set intentions around self-care, stress management, and feeling better in our bodies.

Bodywork can be a supportive, sustainable way to align with those goals — not by pushing harder, but by listening more closely.

🐦‍⬛ Supports nervous system regulation and stress relief
🐦‍⬛ Helps ease tension and discomfort held in the body
🐦‍⬛ Creates space for rest, recovery, and balance

Wellness doesn’t have to be extreme to be effective. Sometimes the most meaningful change comes from slowing down and caring for your body consistently.

Text 423-276-5565 to book or inquire.

12/28/2025

Openings this week, including a 4pm! Text 423-276-5565 to book, and experience what Rehab Meets Relaxation means!

Address

114 E Market Street
Kingsport, TN
37660

Telephone

+14232765565

Website

http://www.songbirdbodywork.com/

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