Songbird Bodywork

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Kingsport, TN
Songbird Bodywork

Occupational Therapy and Massage Therapy Services
Located Inside Posh Salon and Spa, Kingsport, TN
Relaxation, Rehab, or hybrid bodywork options available!

Integrative Massage/OT Price-list

30 min target session - $40
60 min - $75
75 min - $90
90 min - $105
120 mins - $150

Ask about hot stone, prenatal, and infant massages, as well as traditional occupational therapy visits. Heat modalities, cupping, microcurrent, taping, and other treatment modalities available. Dry brushing, aromatherapy, and other add ons available.

10/29/2025

✨ Did you know? In Tennessee, massage therapists aren’t required to document daily treatment notes… but at Songbird Bodywork, we do!

(Blame having an OT on staff for that one 😅)

Here’s why we choose to document:

🐦‍⬛ To track your healing process over time
🐦‍⬛ To ensure a seamless continuum of care between therapists
🐦‍⬛ So when you say “do what you did last time,” we actually can! 🙌

We believe in thoughtful, informed care — where every session builds on the last to support your ongoing progress and wellbeing. 💆‍♀️

Text 423-276-5565 to book or inquire.

10/27/2025

🍂 Autumn in Chinese Medicine

In Chinese Medicine, autumn is the season of Metal—a time to take stock, let go, and breathe deeply.
Nature turns inward, and so do we. Our organs of breath and release—ask us to clear what no longer serves, making space for what’s essential.

In bodywork, this mirrors the art of release.
Each exhale softens old tension.
Each fascial glide, gentle compression, or breath cue invites the body to shed what it’s been holding.

This season, may your sessions help you feel a little lighter— more room to breathe, more space to be.

🐦‍⬛ Rehab meets relaxation.

📱 Text 423-276-5565 to book or inquire.

10/26/2025

Openings for this week! Text 423-276-5565 to book. Can we help you with your wellness goals? We’d love to try!

10/24/2025

Last minute cancellation tomorrow (Saturday) with Catherine, 9:45. Text 423-367-6749 to book! 🩵

10/22/2025

✨ Let’s talk about the value of rest. ✨

Many of us have been conditioned to believe that rest isn’t productive — that it has to be earned through hard work. But as we learn more about our bodies (and let’s face it, as we feel the burnout), we’re finally realizing that rest isn’t optional — it’s essential.

At Songbird Bodywork, our goal is to help your body reach a state of true rest while creating meaningful soft tissue change for lasting wellness.

🐦‍⬛ Calming the nervous system
🐦‍⬛ Releasing deep tension in fascia and muscles
🐦‍⬛ Supporting recovery and balance

Bodywork or not, we hope you find small, intentional moments of rest in your day. Your body deserves it. 💆‍♀️

Text 423-276-5565 to book or inquire.

10/21/2025

Schedule update for the week! Catherine is down to 2 openings and Beth had 2 cancellations! Text 423-286-5565 to book! 🩵🐦‍⬛

10/20/2025

What is Neuromuscular Therapy?
Also known as trigger point release, this technique focuses on relieving areas of chronic tension and pain by targeting specific muscle fibers and the nerves that feed them.

At Songbird Bodywork, we often integrate neuromuscular techniques within our myofascial-heavy sessions — using gentle, sustained pressure to release trigger points while keeping the nervous system calm and receptive.

When combined with fascial work, this approach helps restore optimal movement, balance muscle tone, and reduce referred pain patterns for a deeper, longer-lasting release.

✨ We don’t charge extra or add on— it’s all included in our integrative approach.

10/17/2025

✨ Let’s talk about cortisol — your body’s main stress hormone. ✨

Cortisol is helpful in short bursts, but when stress becomes constant, levels stay elevated and can take a toll:

🐦‍⬛ Muscle tension and pain
🐦‍⬛ Fatigue or brain fog
🐦‍⬛ Sleep disruption
🐦‍⬛ Slower recovery and healing

Bodywork helps calm the nervous system, lowering cortisol and inviting your body back into balance. 💆‍♀️

🐦‍⬛ Encourages the “rest and digest” response
🐦‍⬛ Reduces muscle tightness and stored stress
🐦‍⬛ Supports hormone and immune regulation

Your body deserves care that helps it recover and relax.

Text 423-276-5565 to book or inquire.

10/16/2025

Last minute opening with Catherine tomorrow (Fri) at 11:30 or 12:00. Text 423-276-5565 to book!

10/15/2025

✨ Let’s talk about pain smudging. ✨

When we live with chronic pain, our brains can start to “blur out” that area — almost like using a bad pencil eraser. It’s the body’s way of trying to protect us from constant discomfort.

The downside? That blurring can lead to decreased body awareness and make it harder to pinpoint what hurts or why.

By tuning back in — through breath, awareness, and mindful bodywork — we begin to bring those areas back into focus. That’s why we might ask you to notice what you feel while you’re on the table.

🐦‍⬛ Body awareness reconnects the brain and body
🐦‍⬛ Awareness helps identify the true source of pain
🐦‍⬛ Connection is the first step toward healing

Text 423-276-5565 to book or inquire.

10/11/2025

✨ While we’re always welcoming new clients and would love to help you reach your self-care goals, we also want to remind you — self-care doesn’t have to be elaborate.

Even if bodywork isn’t in the cards for you right now, there are so many small ways to care for yourself:

🐦‍⬛ A few minutes outside in the sunshine
🐦‍⬛ A short walk or stretch break
🐦‍⬛ A good conversation with a friend
🐦‍⬛ A quiet cup of coffee

Wherever you are in life, and whatever your time or budget looks like — you deserve a little moment of self care each and every day. 💛

Text 423-276-5565 to book or inquire.

Address

114 E Market Street
Kingsport, TN
37660

Telephone

+14232765565

Website

http://www.songbirdbodywork.com/

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