BJ Jolley Fitness

07/22/2025

Thanks JAMA for detailing important diet and exercise tips for individuals taking GLP-1s.

This JAMA Internal Medicine patient page covers weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain. https://ja.ma/3IFw9fg

07/22/2025

Movement snacks are short, quick bursts of physical activity designed to break up sedentary behavior throughout the day. They're like bite-sized portions of exercise that can be easily integrated into daily routines. These brief periods of movement offer numerous benefits for both physical and mental health, making them valuable additions to anyone's lifestyle.

Physical inactivity remains a pressing global public health concern. Prolonged periods of sedentary behavior have been linked to heightened risks of n…

07/18/2025

07/15/2025

Dual Task Balance Exercises are easy and beneficials!
Dual task balance exercises involve performing two cognitive or motor tasks simultaneously to challenge and improve balance and coordination. These exercises can be beneficial for individuals with balance impairments, such as those recovering from injuries or experiencing age-related decline.
Examples of Dual Task Balance Exercises:
Walking and counting: Walk at a comfortable pace while counting backward from 100.
Standing on one leg and reciting the alphabet: Stand on one leg and recite the alphabet forwards and backwards.
Walking and tossing a ball: Walk in a straight line while tossing and catching a ball.
Standing on a foam pad and solving math problems: Stand on an unstable surface (e.g., a foam pad) and solve simple math problems.
Walking and listening to music: Walk while tapping your foot or nodding your head to the rhythm of the music.
Standing and reading aloud: Stand in a stable position and read aloud from a book or article.
Progression and Modification:
Start with easier tasks and gradually increase the difficulty as balance improves.
Add more challenging cognitive or motor tasks, such as counting backwards by 7s or performing a sequence of hand movements.
Vary the speed and intensity of the exercises.
Use external cues, such as verbal prompts or visual signals, to help with task ex*****on.
Benefits of Dual Task Balance Exercises:
Improved balance and coordination, Reduced risk of falls, Enhanced cognitive function, Increased attention and focus, and Improved motor planning and ex*****on.
Note: It is important to consult with a healthcare professional before starting any dual task balance exercises, especially if you have any underlying health conditions or balance impairments. They can provide personalized guidance and ensure that the exercises are safe and appropriate for you.

07/13/2025

Did you know?
Prescribed personal training may be a qualified medical expense if a healthcare provider deems it medically necessary to treat or prevent a specific illness or physical/mental defect. This might include cases like:
Rehabilitation after an injury or surgery.
Management of chronic conditions like diabetes, heart disease, or obesity when exercise is a part of a prescribed treatment plan.
Addressing specific mobility or strength limitations.
Certain mental health conditions where exercise is part of the treatment.
However, personal training for general fitness, bodybuilding, weight loss without a medical diagnosis of obesity, or athletic performance is not usually considered a qualified medical expense.
To qualify, you'll need:
A Letter of Medical Necessity (LMN) from your doctor explaining your diagnosed medical condition, why personal training is medically necessary, the recommended duration and frequency, and how it will help treat your condition.
Documentation showing your doctor is monitoring your progress.
You can then use funds from a Health Savings Account (HSA) or Flexible Spending Account (FSA) for the personal training sessions. However, traditional health insurance plans generally do not cover personal training.
In the context of health equity, which aims to ensure that everyone has a fair and just opportunity to be as healthy as possible, making prescribed personal training a qualified medical expense can be crucial. It could reduce financial barriers for individuals with chronic conditions or disabilities who need medically-tailored exercise programs but may not otherwise be able to afford them.
It's always essential to consult with your doctor and your benefits administrator to confirm if prescribed personal training qualifies as a medical expense under your specific plan and circumstances.
2024 Publication 502 - IRSWhat Are Medical Expenses? Medical expenses are the costs of diagnosis, cure, mitiga- tion, treatment, or prevention of disease, and for the pur- pose of affect...faviconIRS (.gov)📷
Can you use HSA for personal trainer? Complete 2025 guideCan you use HSA for personal trainer? The basics. The answer: Yes, but with important conditions. Personal training expenses can be eligible for HSA reimbursement.
Do I Benefit from Itemizing My Deductions - IRSDefinition of Medical Expenses. * Medical expenses are the costs of diagnosis, cure, mitigation, treatment or prevention of disease, and the costs for treatment.

Hi there!I'm writing to you because I just had a client ask me if their personal training sessions could be covered by their insurance. As someone who is always trying to stay ahead of the curve, I thought it might be helpful for me to share my thoughts on this with everyone.The short answer is “y...

05/21/2025

Strong women...strong bones!

05/21/2025

Everyone needs exercise, but it's especially important for people with arthritis. An estimated 58.5 million adults in the U.S. are affected by some form of arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness.

As an IDEA Certified Arthritis Fitness Specialist and MedFit Joint Replacement Specialist, I am honored to guide individuals with OA, RA & CA on their wellness journey to remain independent and vibrant. Message me to schedule a free phone consultation to discuss your goals.

05/07/2025

Let's improve your walking, stair climbing, hiking and balance with a quick drill!

05/07/2025

Let's improve your walking, hiking, stair climbing and balance!

04/29/2025

Simply, easy to do ankle and foot mobility drills that will improve your balance.

04/24/2025

Let's talk about breath practice.
Breathing practice, or breathwork, offers numerous benefits for physical and mental well-being, including stress reduction, improved focus, and enhanced lung function. By consciously controlling the breath, we can calm the nervous system, regulate blood pressure, and increase oxygen flow to the brain and vital organs, leading to better overall health.

In 5 minutes, we can reap the benefits of breath practice. Find a comfortable position, in a chair, on the floor and add props for comfort. 4-7-8 and box breathing are two techniques to try!