SmAsh Meals

SmAsh Meals Smash Meals is a meal prep service providing individually portioned, gluten free, food!

🍓 Start your morning with a burst of energy! Our Greek Yogurt Parfait is more than just breakfast - it's 27g of protein ...
09/10/2025

🍓 Start your morning with a burst of energy! Our Greek Yogurt Parfait is more than just breakfast - it's 27g of protein wrapped in layers of creamy goodness 🍯

Fresh mixed berries + crunchy granola + protein-packed yogurt = The perfect morning fuel for just $8!

💪 380 calories of pure nutrition
🌟 Perfect for busy mornings
🥄 Grab & go convenience

What's your favorite parfait topping? Comment below! 👇

Order now: Smashmeals.com

09/10/2025

Game day plates stacked high 🍳🥓🥞
ETSU Football started the morning with a Smash Meals breakfast built to go the distance!

🍤 Southern comfort meets healthy living! Our Shrimp & Cheese Grits are a game-changer at just 407 calories. Creamy, prot...
09/09/2025

🍤 Southern comfort meets healthy living! Our Shrimp & Cheese Grits are a game-changer at just 407 calories. Creamy, protein-packed (34g!), and absolutely delicious. Perfect for anyone craving comfort food without the guilt! 😋

Only $11 for this southern classic with a healthy twist. Who's trying this for lunch today?


Order now: smashmeals.com

🍫 Dessert for breakfast? YES PLEASE! Introducing our Peanut Butter Cup Protein Pudding - the perfect blend of indulgence...
09/09/2025

🍫 Dessert for breakfast? YES PLEASE! Introducing our Peanut Butter Cup Protein Pudding - the perfect blend of indulgence and nutrition. Packed with 45g of protein and topped with chocolate chips, it's like having a guilt-free PB cup for breakfast! 💪

Who else believes healthy eating should taste amazing? Drop a '🙋‍♀️' if you're ready to transform your morning routine!

Order now at Smashmeals.com 🥄

09/09/2025

Game day starts long before kickoff 🏈
We connected with ETSU Football’s GM, Kenny Yerves, to talk about how Smash Meals helps keep the team and staff prepared!

09/09/2025

This week we sat down with ETSU Football's GM, Kenny Yerves.
He shared how Smash Meals has become part of the program — from team meals to coaches’ meals and everything in between.

🌯 Craving a breakfast that's both indulgent AND nutritious? Our Breakfast Enchilada Casserole is here to transform your ...
09/08/2025

🌯 Craving a breakfast that's both indulgent AND nutritious? Our Breakfast Enchilada Casserole is here to transform your morning! 😋

Packed with 26g of protein and wrapped in the comfort of warm corn tortillas, this hearty bake combines ham, melty cheese, and cream for a breakfast that'll keep you energized all morning

Who would you share this delicious breakfast casserole with? Tag them below! 👇

Get the recipe at Smashmeals.com 🔗

🔥 Keto-friendly comfort food alert! Our Buffalo Chicken Alfredo Bake is pure magic - tender chicken and fresh broccoli s...
09/07/2025

🔥 Keto-friendly comfort food alert! Our Buffalo Chicken Alfredo Bake is pure magic - tender chicken and fresh broccoli swimming in a creamy, spicy sauce that'll make your taste buds dance! 40g of protein and only 10g carbs per serving 💪

Why our customers can't get enough:
• Perfectly spiced buffalo kick
• Rich, creamy cheese blend
• Keto & low-carb friendly
• Fresh, quality ingredients

Treat yourself today for just $10! Order now at Smashmeals.com 😋

🍽️ Craving something special tonight? From sizzling Grilled Steak to our creamy Shrimp & Cheese Grits, Smash Meals has y...
09/06/2025

🍽️ Craving something special tonight? From sizzling Grilled Steak to our creamy Shrimp & Cheese Grits, Smash Meals has your dinner sorted! Every dish is crafted with premium ingredients and priced just right ($9.50-$12). Whether you're team meat lover or veggie enthusiast, we've got your perfect plate waiting. 🥘

What's your go-to comfort meal? Tell us in the comments! 👇

Order now: SmashMeals.com

🚒 Proud to support our local heroes at the Bristol Motor Speedway 9/11 Memorial Stair Climb! Our Smash Meals team is her...
09/06/2025

🚒 Proud to support our local heroes at the Bristol Motor Speedway 9/11 Memorial Stair Climb! Our Smash Meals team is here providing protein bars and hydration to these incredible participants who climb to honor the 423 First Responderwho made the ultimate sacrifice. Together, we remember. Together, we give back. 💪

🍳 Breakfast made simple! Every dish $8, packed with flavor and ready when you are.From protein-packed puddings to classi...
09/06/2025

🍳 Breakfast made simple! Every dish $8, packed with flavor and ready when you are.

From protein-packed puddings to classic scrambles, we've got your morning covered. Pre-order by Thursday midnight for weekend pickup or delivery!

This week's favorite? Our Greek Yogurt Paradise with fresh berries! 🫐

What's your go-to breakfast? Tell us below! 👇

Order now: SmashMeals.com

09/06/2025

Coaches put in countless hours for their teams!
Often behind the scenes, they’re the ones who get overlooked.
That’s why we love showing up with meals — a simple way to say thank you. 💛

Address

1917 Meadowview Parkway Suite 100
Kingsport, TN
37660

Telephone

(423) 716-1784

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