SmAsh Meals

SmAsh Meals Smash Meals is a meal prep service providing individually portioned, gluten free, food!

🍽️ Tired of the daily 'what's for dinner?' struggle? Our perfectly portioned, chef-crafted meals are here to save your w...
07/17/2025

🍽️ Tired of the daily 'what's for dinner?' struggle? Our perfectly portioned, chef-crafted meals are here to save your weeknights!

From juicy ribs with roasted veggies to protein-packed chicken bowls, we've got your healthy eating covered. No more meal prep stress - just heat, eat, and enjoy! 😋

This week's menu features:
• Chorizo omelets with white queso
• BBQ ribs & sweet potato mash
• Chicken power bowls

👉 Order now at smashmeals.com and get your first week at 20% off l

🔧 Meet John, our multi-talented craftsman who brings FIVE different trades to the Smash Meals family! From crafting perf...
07/17/2025

🔧 Meet John, our multi-talented craftsman who brings FIVE different trades to the Smash Meals family! From crafting perfect steaks to building community connections, he's the embodiment of our values. When he's not perfecting his trades, you might catch him humming 'Better Together' or rocking his favorite Bass Pro gear! 🎵

Come experience the Smash Meals difference where every team member has a unique story to share. Visit smashmeals.com to learn more! 💪

🥗 Tired of the fast food cycle? We get it - life's busy! That's why SmashMeals delivers restaurant-quality dishes right ...
07/17/2025

🥗 Tired of the fast food cycle? We get it - life's busy! That's why SmashMeals delivers restaurant-quality dishes right to your door. From zesty shrimp rice bowls to fresh salads topped with grilled chicken, every meal is perfectly portioned and ready to enjoy.

👩‍🍳 No cooking
🧹 No cleanup
🌟 Just real, delicious food

Your healthy lifestyle starts here! Check out this week's menu at SmashMeals.com 💪

🍫 Craving something sweet but keeping it healthy? Meet the Smash Bar! 🌟Packed with dark chocolate, natural peanut butter...
07/17/2025

🍫 Craving something sweet but keeping it healthy? Meet the Smash Bar! 🌟

Packed with dark chocolate, natural peanut butter, and sweetened with raw honey, this 300-calorie powerhouse delivers 8g of protein without the guilt. Perfect for your afternoon pick-me-up or post-workout treat!

What makes it special:
✨ All-natural ingredients
💪 8g protein
🌿 Made with almond flour

Try it yourself! Order now at Smashmeals.com and get ready to satisfy those cravings the healthy way! 😋

What's your favorite healthy snack alternative? Share below! 👇

07/16/2025

🌯 Craving a burrito bowl that's both delicious AND nutritious? Our Chicken Burrito Bowl with fluffy jasmine rice is packed with 36g of protein to keep you energized! 💪

Perfectly portioned at 448 calories, it's the ideal meal prep solution for busy days. No prep, no mess - just real, satisfying food ready when you are!

What's your favorite healthy meal prep hack? Share below! 👇

Order now at smashmeals.com 🚀

🥩 Indulge in perfection: Our signature grilled steak with caramelized cabbage wedges! Each bite combines a perfectly cha...
07/15/2025

🥩 Indulge in perfection: Our signature grilled steak with caramelized cabbage wedges! Each bite combines a perfectly charred crust with a tender, juicy center. At just 293 calories with 26g of protein, it's proof that healthy can be heavenly! ��

What's your favorite way to enjoy steak? Share below! 👇


Learn more: smashmeals.com

🌟 Meet the faces behind Smash Meals! Ever wonder what makes our team tick? From buffet-loving foodies to Tyler Childers ...
07/15/2025

🌟 Meet the faces behind Smash Meals! Ever wonder what makes our team tick? From buffet-loving foodies to Tyler Childers fans, we're keeping it real (and maybe a little chaotic 😉). Drop by and say hi - we're an open book and love sharing stories with our amazing community! 🍽️ Visit smashmeals.com to learn more about our crew.

Just a little update from UtilaYesterday was one of those rare, perfect days—time off, no schedule, just family. LB and ...
07/15/2025

Just a little update from Utila

Yesterday was one of those rare, perfect days—time off, no schedule, just family. LB and I went scuba diving and Daisy snorkeled like a champ in the shallow reefs. We’ve been cruising all over Utila, soaking it in—sun, salt, and lots of laughter.

I’m honestly blown away by my kids. They’re brave, curious, kind… and wildly different. Daisy waves and chats with everyone she sees, and LB’s always making sure we’re safe and heading in the right direction—he might be part GPS.

Today, I’ll be snorkeling with Daisy and LB. I’ve learned that being a dad means learning to let them explore, pushing them a little while listening to what they are feeling. Watching them grow like this is worth every moment of questioning if I am doing it right.

We’re loving our time here, but we’re also looking forward to getting back. This weekend, we’ll be cooking for your family and gathering to worship—our two favorite things.

Thanks for being part of our extended SmashMeals family. See you soon ❤️

What's your favorite unplanned family adventure? Share your story below!

📍 Utila Island

Learn more: smashmeals.com

🍳 Craving a breakfast that's both delicious AND fits your lifestyle? From protein-packed egg white scrambles to gluten-f...
07/15/2025

🍳 Craving a breakfast that's both delicious AND fits your lifestyle? From protein-packed egg white scrambles to gluten-free pumpkin pancakes, we've got your morning covered! Our seasonal menu features fresh ingredients and thoughtfully crafted combinations that'll make your taste buds dance. 🥞

What's your go-to healthy breakfast? Share below! ⬇️

View our full menu at smashmeals.com 🌟

🥗 Craving something fresh AND filling? Our Grilled Chicken Salad hits different! Packed with 24g of protein and only 6g ...
07/14/2025

🥗 Craving something fresh AND filling? Our Grilled Chicken Salad hits different!

Packed with 24g of protein and only 6g carbs, it's the perfect mix of flavor and nutrition. Fresh spring greens, tender grilled chicken, sharp cheddar, crispy bacon bits, and garden-fresh veggies – all perfectly arranged so every bite is amazing!

Choose your dressing adventure: Classic Ranch or White Balsamic Vinaigrette 🥄

💪 263 calories of pure satisfaction
❤️ Perfect for meal prep
🥬 Fresh ingredients, premium quality

Order now at Smashmeals.com and taste the difference!

🍽️ New Week, New Flavors at Smash Meals! This week's menu is making our mouths water:🍖 Dry Rub Ribs - Fall-off-the-bone ...
07/13/2025

🍽️ New Week, New Flavors at Smash Meals!

This week's menu is making our mouths water:

🍖 Dry Rub Ribs - Fall-off-the-bone tender with broccoli and mashed sweet potatoes
🥞 Golden Pumpkin Pancakes - The breakfast-for-dinner you've been craving
🌅 Santa Fe Breakfast - A Southwest wake-up call topped with melty cheese

Why cook when you can Smash? Order your favorites at smashmeals.com before they're gone!

🔥 Craving something that's both healthy AND delicious? Meet our Firecracker Salmon Bowl! Choose your perfect base:✨ Clas...
07/13/2025

🔥 Craving something that's both healthy AND delicious? Meet our Firecracker Salmon Bowl!

Choose your perfect base:
✨ Classic jasmine rice for that comforting bite
🥗 Cauliflower rice for a lighter, low-carb option

Both packed with 26g of protein and topped with crunchy peanuts! (Allergy alert: contains peanuts)

What's your rice preference? Comment below! 👇

Order now: smashmeals.com

Address

Kingsport, TN

Telephone

(423) 716-1784

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