Smash Meals

03/20/2026

Another amazing day at SmashMeals. We are very grateful for each and every one of you and your kindness and your support of our small business. These are some of the Meals that we made today

03/19/2026

Kingsport, ready to fuel your fitness the easy way?
Smash Meals is now at G1 Elite Fitness, your new in-gym meal pickup spot.
Grab your meals from the fridge on Mondays, morning and afternoon.
All new and current members get a $25 gift card toward their first Smash Meals.
Order now at smashmeals.com

03/19/2026

This coming Monday is the annual feed the fire department. In memory Weston Keeton! I want to encourage every single one of you to do something and make a difference. We will be going to station 1 in Kingsport, Tennessee on Monday to feed the fireman there. But wherever you are go find your local fire department and offer them a meal

Julie and Sutton Keeton and Lew Kiser, shared with us the story of Weston Keeton who passed away in 2014 after a lung and heart transplant, and how they honor his memory by feeding Firefighters eac…

03/19/2026

Orders close at midnight, are you in?

Eat healthy, live healthy with chef crafted meals made fresh and ready for your week.
Order now at smashmeals.com

03/19/2026

Need a breakfast that fuels your day without the carb crash?
Try our NEW High-Protein Smash Egg Salad with Green Olives, a bright Mediterranean mix of boiled eggs and cottage cheese. 22g protein, 265 calories, only 6g carbs.
Order now at smashmeals.com

03/19/2026

We can all do something.
It’s frustrating to watch our government struggle to work together, especially when it impacts the everyday lives of hardworking people. Right now, the incredible men and women of TSA are showing up, doing their jobs, and serving all of us without getting paid. That shouldn’t sit right with any of us.
Today, I had the opportunity to serve them breakfast. It wasn’t a big thing in the grand scheme of everything, but it was something. And sometimes, something matters.
So here’s my challenge to our community:
If you own a restaurant, a food truck, or a business that can help and step in. Show up. Serve. Encourage.
Let’s be the kind of people who take care of others when systems fall short.

We can do better. And I believe we will.

03/18/2026

Who are you thinking of when March Madness tips off?

Join the Smash Meals ESPN Bracket Challenge, celebrate the people who sparked your love of the game, and win Smash Bucks. Top brackets score $100, $50, and $20 gift cards. Submit your picks before the first game tips.

Join now at
https://www.smashmeals.com/march-madness

03/18/2026

Ready to level up your fitness and nutrition, Johnson City?
JC Movement Co. is now open downtown, partnered with Smash Meals for in-house meal prep.
Enjoy yoga, group fitness, and 24-hour access, plus childcare and showers.
Join now, new members get a 25 dollar Smash Meals gift card.
Start your meal prep at smashmeals.com

03/18/2026

Think your bracket has what it takes to cash in?
Join the SmashMeals March Madness Bracket Challenge, hosted on ESPN Tournament Challenge.

https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=6a8fa07b-7c13-4db3-a172-6a892a53f0ad

Win $100 for 1st, $50 for 2nd, $20 for 3rd In SmashCash

Sign up now at smashmeals.com. Fuel your picks with healthy, chef-prepped meals. Eat healthy, live healthy.

03/18/2026

Craving a high protein breakfast that is ready in seconds?
Meet our Ham & Swiss High Protein Egg Bites, 26g protein and only 230 calories per serving, in a convenient 3-pack.
Perfect for busy East Tennessee mornings, eat healthy, live healthy.
Order now at smashmeals.com

03/17/2026