Smash Meals

For 8 years, SmashMeals has been the trusted local choice for fresh, high-protein, ready-to-heat meals across the Tri-Cities. eat healthy… live healthy.

If you’re ready for convenience without compromise, you’re in the right place.

02/02/2026

Savory or sweet, which breakfast wins your morning?

SmashMeals has both, Uncle Tommy's Breakfast Casserole, eggs, sausage, potatoes, melted cheddar, or our Berry Oatmeal Bake packed with juicy berries.

Fully prepped, portioned, and ready to heat, healthy eating made easy.

Order now at smashmeals.com

02/01/2026

What if breakfast was fresh, prepared, and ready to go every morning?

This week's SmashMeals lineup has you covered, from protein packed egg white omelets to our Berry Oatmeal Bake, plus a gourmet Spinach, Artichoke and Mozzarella option. Competitive prices from $8 to $10.50.

Order now, start smarter tomorrow: smashmeals.com

01/31/2026

Thinking about trying our bariatric meals?

They’re made for more than just one type of lifestyle- they’re a great option for anyone looking for balanced, portion-friendly, feel-good meals. And if bariatric isn’t your thing, don’t worry, we’ve got plenty more meals to choose from.

Check out our website to see what’s cooking and place your order today! 💥

https://www.smashmeals.com/

01/31/2026

Craving comfort without the compromise?
Our Featured Entrée, Tomato Basil Soup, is slow-simmered with ripe tomatoes, basil, and garlic for a smooth, fresh, feel-good bowl.
Clean eating made easy, prepped and ready when you are.
Order now at smashmeals.com

01/31/2026

Ready to crush your week with fresh, prepared, ready to go meals?
This week's SmashMeals entrees include Grilled Steak Salad, Spinach Artichoke Chicken Bowl, and Tomato Basil Parmesan Soup, crafted for flavor and balance. Order in seconds at smashmeals.com and pick up fast.

01/30/2026

Ready for wings that steal the show?

Our multi level racks turn out golden, rub kissed drumettes and flats, smoky and crisp outside, juicy inside. Precision prep and consistent flavor, perfect for your next meal prep or game day spread.

Pre-order now at smashmeals.com

01/29/2026

Today is the day!! Orders close at midnight. And I know that with the forecast of snow some may want their food earlier. We will be offering a Friday night and a Saturday morning pick up. Let me know and I will make that happen for you.

01/28/2026

Craving a grab-and-go gourmet bite?

Meet our Featured Item, Sausage & Goat Cheese Quiche. Savory sausage, tangy goat cheese, and fluffy eggs deliver rich flavor with heat-and-eat convenience, perfect for busy East Tennessee mornings.

Order now at smashmeals.com

01/27/2026

What if dinner took zero decisions and zero dishes?
Skip crowded stores, weeknight cooking, and cleanup with Smash Meals.
Fresh, prepared, ready to go. Real food, real convenience.
Reclaim your evenings, order now at smashmeals.com

01/27/2026

Craving comfort that keeps you on track?

East Tennessee, meet our Featured Item, Sausage Cheddar Quiche. Savory sausage, melted cheddar, flaky crust, all prepped for your busy week. Ready in minutes for breakfast or lunch.

Order now at smashmeals.com

01/27/2026

What if dinner took 0 minutes to prep?
Meet our Pesto Chicken and Asparagus Family Meal, packed in a recyclable pan for easy heat-and-eat. Balanced protein, veggies, and carbs, and it serves 6.
Order now at smashmeals.com

01/26/2026

Craving pizza night without the carb crash?
Meet our High Protein Pizza Bowl, Meat Lovers. All the bold pizza flavor, 56g protein, only 10.8g carbs, baked to comfort-food perfection. Fresh, prepared, ready.

Order now at smashmeals.com

Address

1917 Meadowview Parkway Suite 100
Kingsport, TN
37660

Telephone

(423) 716-1784

Website

http://smashmeals.com/

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