Smash Meals

Smash Meals For 8 years, SmashMeals has been the trusted local choice for fresh, high-protein, ready-to-heat meals across the Tri-Cities. eat healthy… live healthy.

If you’re ready for convenience without compromise, you’re in the right place.

Looking for truly celiac safe meal prep in the Tri-Cities?Our 100% gluten-free kitchen prepares fresh, local meals for K...
05/06/2026

Looking for truly celiac safe meal prep in the Tri-Cities?
Our 100% gluten-free kitchen prepares fresh, local meals for Kingsport, Johnson City, and Bristol. No subscription, easy pickup or drop-off.
Order now at smashmeals.com

05/06/2026

Craving a celiac safe treat?
Limited edition gluten free vanilla cake pops, dipped in milk chocolate or white chocolate, are here in a sweet collab with Love Ella and Lewis Kizer of Smash Meals.
Order by Thursday at midnight at smashmeals.com

Johnson City, ready to crush your goals with fresh, prepared, ready to go meals?We partnered with iTrain Fitness Johnson...
05/05/2026

Johnson City, ready to crush your goals with fresh, prepared, ready to go meals?

We partnered with iTrain Fitness Johnson City to launch a new Drop Off and Grab and Go location at 103 LP Auer Rd.

Pre order meals available Members pickup Sun 3 pm to Mon 7 pm. Non members Mon 9 am to 1 pm and 3 pm to 7 pm. Fridge stocked weekly.

Order now at smashmeals.com

Craving dessert that fits your goals?Our freshly made, gluten-free treats, from silky mousse cups to gooey cookies, are ...
05/05/2026

Craving dessert that fits your goals?
Our freshly made, gluten-free treats, from silky mousse cups to gooey cookies, are prepared in-house and ready to go.
Add sweets to your next meal prep order today at smashmeals.com

05/05/2026

Ever wonder how your gluten free goodies are packed?
We hand pack every order with care, from 12 pack GLUTEN FREE cake pops to brownies, cookies, and birthday cake protein balls, finished with a thank you note.
It's Daisy made will be on the menu this week. Grab your GLUTEN FREE Cake pop at smashmeals.com

Can shelves and a used convection oven level up your meals? Absolutely.We are investing in a smarter, cleaner workflow w...
05/05/2026

Can shelves and a used convection oven level up your meals? Absolutely.

We are investing in a smarter, cleaner workflow with new wall shelving over our three-compartment sink and a reliable convection oven, so your meals are crafted faster and safer.

See how small upgrades make a big difference, order now: smashmeals.com

Ready to turn your next celebration into a fiesta?Smash Meals brings a build-your-own taco bar with fresh guac, vibrant ...
05/05/2026

Ready to turn your next celebration into a fiesta?
Smash Meals brings a build-your-own taco bar with fresh guac, vibrant salsas, and all the fixings.
Easy setup, beautiful presentation, happy guests.
Perfect for Cinco de Mayo, birthdays, and corporate events.
Reserve your date at smashmeals.com

Think wing night can't be healthy, think again.Wing Night, Upgraded. Big flavor, real food, SmashMeals style. Fresh prep...
05/05/2026

Think wing night can't be healthy, think again.

Wing Night, Upgraded. Big flavor, real food, SmashMeals style. Fresh prepared weekly for maximum taste and convenience.

Ready to dig in, Order now at smashmeals.com

What does building hope look like?We teamed up with Appalachian Service Project to build bunk beds for their new Volunte...
05/05/2026

What does building hope look like?

We teamed up with Appalachian Service Project to build bunk beds for their new Volunteer and Training Center in Johnson City, a hub for up to 160 volunteers with spaces to gather, worship, train, and cook.

Want to make a difference? learn about ASP at asphome.org

05/05/2026

What if 35 minutes was all you needed to see real results?
Our 35 minute workouts are efficient and effective, and peptides may help with fat loss, joint comfort, and inflammation.
Action plan, start Monday, upper body Monday, lower body Wednesday. Simple two day split that delivers.
Fuel your results with clean, ready to eat meals at smashmeals.com

Craving fiesta flavors without the fuss?Celebrate a healthier Cinco de Mayo with chef-crafted chicken fajitas, steak bur...
05/05/2026

Craving fiesta flavors without the fuss?

Celebrate a healthier Cinco de Mayo with chef-crafted chicken fajitas, steak burrito bowls, and roasted sweet potatoes. Fresh, portioned, and ready when you are.

Order now at smashmeals.com

05/05/2026

Think fitness is only for one age group? Think again.
At G1 Elite in downtown Kingsport, our community spans ages 12 to 75, with an average in the mid 30s to early 40s.
Train hard, then refuel with Smash Meals, available for pre-order or Grab and Go.
Ready to fuel your week? Order at smashmeals.com

Address

1917 Meadowview Parkway Suite 100
Kingsport, TN
37660

Telephone

(423) 716-1784

Website

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