What are the opening hours?

Monday 5:45am - 11am 4:30pm - 8:30pm Tuesday 5:45am - 12pm 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Thursday 5:45am - 11am 5:30pm - 8:30pm Friday 5:45am - 1:30pm 5:30pm - 8:30pm Saturday 8:30am - 12:30pm Sunday 9am - 11:30am 12:30pm - 3:30pm

Vidya Yoga and Fitness

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Kingsport, TN
Vidya Yoga and Fitness

Vidya Yoga and Fitness is a boutique yoga and fitness brand with locations in Johnson City and Kingsport, TN.

Hot Yoga, Barre Eclipse and Fitness Classes as well as Registered Yoga Teacher (RYT) training.

05/02/2025

🎉 Exciting News - Two New Yoga Classes! 🎉
Starting Sunday 5/4 in Johnson City:
🧘‍♀️ 10:30am - 11:45am: 45/30 Hot Power Yoga with
45 minutes of invigorating hot power yoga followed by 30 minutes of yin yoga, deep stretching, and myofascial release. The perfect way to balance your Yin & Yang and kick-start your week!
🧘‍♂️1pm - 2:15pm: Led-Ashtanga with Bradley
Experience the traditional Ashtanga Primary Series postures in a warm infrared-heated room. Improve your mental focus and build prana, drishti, asana, and bandhas. The room is heated to 80°F. All levels are welcome – great for beginners and experienced yogis.
Join us and feel the difference! 🌟
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04/27/2025

🎉 Congratulations to our 2025 March Madness Yoga, Barre and Fitness Challenge Winners! 🎉
🏆 First Place with 101 Classes – Kate Bowers
🥈 2nd Place – Brenda Hoskins
🥉 3rd Place – Subhashini Vashisth
Winner, most Barre Classes – Kate Bowers
Winner, most Hustle Classes – Kate Bowers
🎁 Additional Winners for Bingo Prizes:
Jennifer Smith, Hannah Slagle, Amy Mitchum, Sophia Uhls, Paige Tilli, Heather King, Emilee Conklin, Leslie Argabrite, Christy Mullins, Emma Robinson, and Haley Robinson.
🙏 We would like to thank our community partners that graciously donated prizes for our 2025 March Madness Yoga, Barre and Fitness Contest. Sending love and gratitude to the following small businesses:
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✨ .magick.salon
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🧼 Head Over Heels Cleaning, LLC

03/11/2025

📣 Do you desire to know more about the history & philosophy of yoga? Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Our 2025 Fall/Winter Teacher Training led by Ashley Davis, Lisa King & Nate Davis starts in October of this year. ⭐️
This immersive training is a hybrid of in-person studio training (5 weekends plus one single day), flexible independent study plus workshops, book discussions and more! 📚 ✨PLUS – FREE VYF STUDIO CLASSES - All trainees get an unlimited complimentary yoga teacher training membership from the start of training in October to the end of January!
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Fall/Winter 2025 Training Dates:
10/24-26
11/14-16
Sunday 11/23 (single day)
12/5-7
1/9-11
1/23-25
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Investment: $2599* / $2999
👉 *Pay $500 deposit by 8/31/25 to secure your spot and receive $500 off the tuition price! Payment plans are available. For information about payment email info@vidyayogaandfitness.com
Have more questions? Email ashley@vidyayogaandfitness.com for more information or check out the link in our bio!
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03/01/2025

In conjunction with our 2025 March Madness Yoga, Barre & Fitness Challenge, we are adding special events & pop-up classes throughout the month of March! Also, in March – FREE HUSTLE Classes! Don’t miss the opportunity to try out HUSTLE – VYF’s 50-minute full body strength & conditioning workout taught in the non-heated fitness room – JC location. Download the FREE Vidya Yoga & Fitness app and opt into email communications (VYF account settings) to receive info about studio events.
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🌟 Upcoming Pop-Up Classes:
📅 Friday 3/7 – 6pm at Johnson City Studio:
💪 BROGA – Men’s Yoga Class with Brad Nate & Mike
👟 Women’s HUSTLE Class – 50-minute strength and conditioning class with Ashley
🍑Barre Eclipse with Hope
✍🏻Sign up now, space is limited.
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It’s not too late to sign up for the 2025 March Madness Yoga, Barre & Fitness Challenge!
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Signing up after the challenge begins? 🤔
No problem, you can retroactively add any class attended in March!
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Traveling in March?
Post an image of you during your travels and tag to win a “wildcard” sticker to count as a class on the VYF class Bingo Cards. Multiple posts & images get you multiple wildcard stickers! 📸
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👕 Challenge T-shirts and Bingo Class Format Cards available for pick up at VYF desk next week! For more information email info@vidyayogaandfitness.com. ⭐️
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02/19/2025

⭐️2025 March Madness⭐️
31 Day Yoga, Barre & Fitness Challenge💪🏽
How It Works:
Sign-up online, in the studio, or through the VYF app. To sign-up through the app, go to the schedule tab and choose “enrollments.” A $25 entry fee gets you a challenge shirt and your name on the board. SIGN UP NOW – challenge begins March 1st!
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Two Ways to Win:
1. Complete as many VYF Bingo Class Cards as possible in the 31 days. Each time you complete a card, turn it in at the desk and pick up a new one. Each completed card goes into a bin for a drawing. While you are working to complete the bingo format cards, every class you take goes toward your monthly total of classes!
2. Take as many classes as possible during the 31-Day Challenge.
🏅Winners will be recognized in the following categories:
·      Most number of Barre Classes in 31 days
·      Most number of Hustle Classes in 31 days
·      Most Classes - Any & All Formats - in 31 days
🆓Join the VYF 31-Day Challenge for FREE!
Want to join the challenge for FREE? Vidya Members – recruit 2 people who have never been to Vidya to join the challenge and your entry fee is waived! (entry fee does not cover the cost of classes). Prizes:
🏆Most Total Number of Classes Attended: 3 FREE Months of classes at VYF + Mat & yogitoes Yoga Towel
🎉Most Number of Barre Classes Attended: $50 VYF Gift Card 🎉Most Number of HUSTLE Classes Attended: $50 VYF Gift Card
PLUS! - We will be doing random drawings from completed bingo cards to give away assorted prizes from local businesses.
🌟Don’t miss out on this exciting opportunity to challenge yourself and win amazing prizes! Join us now and make the most of your fitness journey with Vidya Yoga and Fitness!
As a bonus - we are offering FREE HUSTLE CLASSES THE ENTIRE MONTH OF MARCH!!!🌟
Visit our website at www.vidyayogaandfitness.com or email info@vidyayogaandfitness.com for class options. ⚡️who’s in? Tag your friends for the challenge! ⚡️

02/11/2025

Barre & Bubbly + Valentine’s Day Sale
🌸💕 Valentine’s Day Barre & Bubbly 🥂💕
Mark your calendar for this special event! Join us for an infrared heated Barre Eclipse Class at 4:30pm on Valentine’s Day – at either studio! Hope will be teaching in Kingsport and Jessi will be in Johnson City Studio.
After class, sip on a complimentary glass of champagne 🥂to celebrate Valentine’s Day at Vidya Yoga and Fitness. 🍾🧘‍♀️

Space is limited. Classes are free for members and $22 drop-in for non-members. Sign up now through the Vidya Yoga and Fitness app, the website www.VidyaYogaAndFitness.com/schedule, or stop by the studio.

Don’t miss out on this unique opportunity to celebrate love and fitness! 💖
💕Valentine’s Day Sale💕
🗓️ Sale Dates: February 9th - 16th
💖All full-price boutique retail: 25% off
💖Marked-down items: Additional 10% off
💖 Special Giveaway
Celebrate love and luxury with our exclusive Valentine’s Day Giveaway! Spend $300 or more from February 9th - 16th and you’ll be entered into a drawing to win a set of corkcicle champagne flutes AND a $50 gift card to Shakti’s Touch massage. 🥂
We are giving away not one, but TWO of these fabulous prize sets! Don’t miss out on your chance to indulge in some bubbly and a soothing massage. ✨
Don’t miss out on these fabulous deals and the chance to win! Shop now and treat yourself or someone special this Valentine’s Day. 💕
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02/05/2025

This Weekend at VYF
🗓️**FRIDAY**
FREE Yoga - All donations go to charity! Join us on Friday, February 7th at 6pm in JC as leads her first Hot Power Yoga Class benefiting the Jeremiah School. Also - we are collecting new or gently used coats for The Salvation Army.
🗓️**SATURDAY**
Can’t make it Friday? Join on Saturday, February 8th at 12pm for a Hot Power Yoga Class benefiting The Ronald McDonald House.
🗓️**SUNDAY**
Learn the basics of common yoga poses with on Sunday, February 9th at 12:15pm in JC. “Breaking Down the Postures” class provides fundamental details about yoga asana alignment and intention. This class is suitable for all levels, beginner to advanced. BDP will also be in Kingsport on Saturday, February 15th at 10:30am.
🛍 **Valentine’s SALE** starts Sunday, February 9th and runs through Sunday, February 16th at both locations. All full-priced retail is 25% off with an extra 10% off markdowns.
🥂 **Shopping in JC?** Check out Downtown JC’s special event on Sunday, February 9th, “Brunch & Bouquets.”
Join us for an amazing weekend of yoga, shopping, and community spirit! ✨🧘‍♂️🧘‍♀️💖

01/27/2025

🎉 Congratulations to the Vidya Yoga & Fitness Winter 2025 200-Hour Registered Yoga Teacher Trainee Graduating Class! 🎉
Our smallest (but one of our strongest) training classes to date, these dedicated trainees poured their hearts and souls into 200+ hours of rigorous yoga teacher training. We are incredibly proud of their hard work and commitment. Here’s to new beginnings and the journey ahead! 🧘‍♀️🧘‍♂️ 🌟
We invite you to support these new graduate teachers as they embark on their teaching journey. Support them and a charitable cause as they teach their first class. 100% of all donations will go to a charity chosen by the teacher. Let’s come together to celebrate their achievements and contribute to a good cause! 🧘‍♀️🧘‍♂️

Yoga For Charity Schedule:
·      Friday, February 7th, 6pm - JC Studio Hot Power Yoga with Carialee
Benefiting The Jeremiah School .school

·      Saturday, February 8th, 12pm - JC Studio Hot Power Yoga with Mara
Benefiting The Ronald McDonald House

·      Sunday, February 9th, 1:30pm - JC Studio Hot Power Yoga with Anjali .ananthula
Benefiting Mission To El Salvador

·      Saturday, February 22nd, 12pm - Kingsport Studio Hot Power Yoga with Mckenzie
Benefiting Kingsport Inclusion Athletics
🙏🏻Come support and celebrate our graduates while contributing to a good cause! 🧘‍♀️🧘‍♂️

01/22/2025

Get out of the cold and embrace warmth and wellness while treating your body to a relaxing and revitalizing infrared-heated yoga class. will be at the JC studio on Friday, January 24th at 6pm for a 90-minute class featuring Yin Yoga, myofascial release with tools, mobility and deep stretches. Ideal for all yogis and athletes, this class is designed to address muscle fatigue and restriction and increase flexibility while easing an overstimulated nervous system. Bring a yoga mat and towel or rent one from the studio. Space is limited, sign-up now. Free for VYF members, $25 drop-in Non-members.
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Also on Friday afternoon, 1/24, we’ve added a 4:45pm Hot Power Yoga class with . Enjoy the challenging benefits of Hot Power Yoga with Amanda then stay and wind down with Yin Yoga and Myofascial Release.
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Want to upgrade your arm balance and inversion game? Join Ashley on Saturday, January 25th from 10am-12pm at the JC studio for a beginner/intermediate arm balance and inversion practice/workshop. Prepare to take flight and get upside down after a brief yoga warm up followed by strength/flexibility/mobility drills for basic arm balances and inversions. Ashley will workshop safe technique and provide feedback for ease and confidence to grow your practice. Sign-Up now, space is limited. $25 members/$40 non-members.
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To sign up for classes or create an account, visit www.vidyayogaandfitness.com and check out the schedule tab. Or download the free Vidya Yoga & Fitness app from the app store.
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12/12/2024

Arm Balance & Inversion Practice Sunday December 15th
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Save the date for Yoga Workshops in January! 💫
Come balance and invert with in Kingsport on Sunday, December 15th.! This is a great opportunity to practice fun yoga poses outside a structured power class while receiving feedback and direction to advance your skills. Ashley will lead you through a short yoga warm up designed to activate key muscles and prepare you for flight! This is an informal yoga class involving yoga asana, discussion/demonstration, targeted strength and flexibility training, and lots of practice. Regardless of whether you are brand new to yoga or have an established arm balance and inversion practice, enjoy the excitement that comes with getting upside down and trying new skills.
When: Sunday, December 15th / 2:30-4pm
Where: Vidya Yoga & Fitness Kingsport
Cost: Free for VYF Members, $25 non-members ✍🏻
Mark Your Calendars for Upcoming Workshops at Vidya Yoga & Fitness Johnson City:
(More details coming soon!)
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Arm Balance & Inversion Workshop Saturday, January 11, 2025 ⭐️
Backbends, Binds, & Arm Balance Workshop, Saturday January 25, 2025

10/24/2024

We are kicking off a weekend of FREE classes, SALES and special events Friday evening 10/25 in JC with our second annual “Get R.I.P.’d Halloween workout”! Classes are free, donations are appreciated. All donations go to to aid in Hurricane Helene relief. To sign-up, go to https://vidyayogaandfitness.com/johnson-city-schedule/ , download the free Vidya Yoga and Fitness App, sign-up in-person prior to class!
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10/20/2024

Join us the weekend of October 25-27 for free classes, special events and a unique sale. All classes are FREE and we have stacked the schedule with exciting class line-up.
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We will be collecting monetary donations to benefit those in our region impacted by Hurricane Helene. All clothing and retail is 25% off at both VYF locations all weekend. A monetary donation matching the entire amount of retail sales for the weekend will be added to the total donation from the weekend’s events. Support a local small business by shopping small and local while also helping to raise money for a great cause!
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100% of money collected will go to an organization that is coordinating airlift relief flights to cut-off communities in western North Carolina and eastern Tennessee. They are delivering food, water, generators, fuel, Starlink systems, heaters, solar lights, and blankets.
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To maximize the monetary benefit (and bypass credit card processing fees), we are accepting donations in the form of cash or check only. However, all forms of payment are accepted for retail sales.
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We are kicking off the weekend with our second annual Halloween themed workout: Get R.I.P.’d 2024. Participants choose either a 45-minute Barre Class or a 45-minute strength and conditioning HUSTLE class. After the 45-minute workout, participants from each group will convene in the hot yoga room for a 45-minute yoga class. Choose to start at 5pm or 6pm.
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GET RIP’d 2024 WORKOUT – Friday 10/25 – FREE, donations appreciated
Vidya Johnson City
5pm
HUSTLE with or Barre Eclipse with followed by yoga with
6pm
HUSTLE with or Barre Eclipse with followed by yoga with
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To sign up: Download our free Vidya Yoga and Fitness App from the Appstore or go to (https://vidyayogaandfitness.com/johnson-city-schedule/) to register through our website. Space is limited, sign-up now!
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Prefer Yoga only? Join us for one or both yoga classes in the hot room starting at 5pm! All Classes are free, donations appreciated.
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For more information, email info@vidyayogaandfitness.com

Address

125 W Center St. Suite 102
Kingsport, TN
37660

Opening Hours

Monday	5:45am - 11am
	4:30pm - 8:30pm
Tuesday	5:45am - 12pm
	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Thursday	5:45am - 11am
	5:30pm - 8:30pm
Friday	5:45am - 1:30pm
	5:30pm - 8:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 11:30am
	12:30pm - 3:30pm

Website

https://vidyayogaandfitness.com/

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Our Mission

Having personally experienced the benefits of hot yoga, owners Ashley and Nate Davis sought to bring a hot yoga and boutique fitness studio to Northeast Tennessee, in an effort to provide the ultimate yoga and fitness experience.

As owners and founding partners of a successful anesthesia management company, Ashley and Nate applied their experience in business and love for health and fitness to making VIDA Hot Yoga a reality.

Their goal is to provide everyone who walks into VIDA with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.