What are the opening hours?

Monday 5:45am - 11am 4:30pm - 8:30pm Tuesday 5:45am - 12pm 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Thursday 5:45am - 11am 5:30pm - 8:30pm Friday 5:45am - 1:30pm 5:30pm - 8:30pm Saturday 8:30am - 12:30pm Sunday 9am - 11:30am 12:30pm - 3:30pm

Vidya Yoga and Fitness

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Kingsport, TN
Vidya Yoga and Fitness

Vidya Yoga and Fitness is a boutique yoga and fitness brand with locations in Johnson City and Kingsport, TN.

Hot Yoga, Barre Eclipse and Fitness Classes as well as Registered Yoga Teacher (RYT) training.

12/18/2025

⭐️Special New Year Event: Yoga + Sound Bath⭐️ January 2, 2026
6pm - 7:30pm

After the rush of the holiday, transition into the new year with wellness. Join us Friday, January 2nd at 6pm for a NewYear’s Yoga and Sound Bath experience. 🌅
This 90-minute class offers a soothing reset for your mind, body, and energy—an opportunity to start the year grounded, open-hearted, and fully present. The class starts with gentle movement led by Lisa King, RYT-500 and transitions to a full sound bath and meditation with Reiki Master, Ryan Fair. 🕉️
Start 2026 centered and revitalized by experiencing the immersive sounds and vibrations designed to calm the nervous system.

Friday, January 2nd, 2026
6pm - 7:30pm
$35 VYF Members/$40 Non-Members

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This class will take place in the hot yoga studio but is not a hot class.
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11/04/2025

Free Weekend 11/14-11/16
📣It’s FREE…ALL WEEKEND!!
This is your chance to try multiple Vidya Yoga & Fitness Class Formats – For FREE!
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Hot Yoga, Barre, Pilates, non-heated HUSTLE classes and debuting a **New** Warm (not as hot) Fundamental Power Yoga Class! More details about Warm Fundamental Power below.
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We’ve added classes to the weekend schedule and made them free for all - Friday November 14th, Saturday November 15th, and Sunday November 16th! Check out our schedule link in our bio. Or go to our website, https://vidyayogaandfitness.com/johnson-city-schedule/ to view our schedule and sign up for classes. You can also download our free Vidya Yoga and Fitness app to create an account and sign up for classes.
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NEW CLASS soon to be a regular on VYF’s schedule. Check it out Sunday, 11/16 at 2:30pm with Sabra!
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Warm Fundamental Power Yoga
Fundamental Power Yoga offers a solid foundation in power yoga, emphasizing alignment while utilizing the Tristana Method of Ashtanga Yoga. The Tristana Method, 1-Asana (yoga postures), 2-Pranayama (breath), 3-Drishti (visual focus) transforms movement into a meditative practice that builds strength and internal stability. This supportive group setting helps students understand yoga sequences, practice yoga posture alignment, and explore modifications or advanced options as desired. This class is a great alternative to the fast pace and hot temperature of Vidya Hot Power Yoga. Classes are conducted in a warm environment, maintained at 85–90 degrees, and asanas are taught in the tradition of Ashtanga yoga. Vidya Yoga and Fitness is located at 111 Montgomery Street, Downtown Johnson City, TN. 💫

08/26/2025

Vidya’s Fall Schedule is STACKED❗️
What’s new? Hot Pilates with Hope twice a week - Tuesdays and Thursdays at 5:45am! Plus ashtanga, Barre Eclipse, Hot 45/30 Power Yoga and more! Also new to the schedule, every Saturday at 10:30 we will offer a 75 minute class, “Invert, Bind & Arm Balance + Hot Power Yoga”. Check out our schedule and plan to take advantage of multiple different formats throughout the week!
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Check out our schedule through www.vidyayogaandfitness.com or download the free Vidya Yoga & Fitness app.

08/25/2025

⭐️New Class Format: Invert, Bind & Arm Balance + Vidya Hot Power Yoga⭐️
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Do you enjoy power yoga but want to learn more about how incorporate flying postures, binds and inversions? We’ve added a new format to break down commonly cued arm balances, inversions and binds in Vidya’s signature Hot Power Yoga classes.
Invert, Bind & Balance + HPY will help you learn how to incorporate mountain climber, mountain climber switch, flying splits, binds for revolved bird of paradise, bird of paradise, bound half-moon, side crow, crow and more! You will also learn how to advance standing asanas with arm balances and inversions. Each class the instructor will introduce a new skill to practice.
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The format: a slow warm up designed to generate heat while waking up muscles and joints in preparation for a vigorous practice. After the warm up, the instructor will provide detailed instruction on a specific skill to incorporate into the power yoga class. Participants will have time to practice skills with feedback from instructor. This break down is followed by vinyasa power yoga, standing/balancing asanas, backbends, core work, then stretching and savasana.
This is a great way to enhance your power practice with fun flight skills and advanced postures.
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First class, Saturday August 30th 10:30 – 11:45am with Kayla. Sign up now!
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08/12/2025

Join Kayla Ross RYT-500 for a unique outdoor yoga experience on Saturday, August 16th at 10am at Winged Deer Park in Johnson City, TN. This 45-minute class will be held by the water at the Winged Deer Park Amphitheater. Kayla will guide participants through vinyasa flow, standing/balancing yoga postures, and close with yin yoga, deep stretching and savasana.
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Class is Free! Don’t miss this unique opportunity to flow with Kayla and enjoy the award winning Meet The Mountains Festival on Saturday! Bring yoga mat and water.
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07/22/2025

-Hot Pilates at Vidya Yoga & Fitness
in Collaboration with Meet the Mountains Festival-
An Unforgettable Wellness Experience in Downtown Johnson City
111 Montgomery Street – Downtown Johnson City, TN
Friday, August 8th | 6:00pm – 7:00pm
$15 Drop-In – Free for Vidya Members
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No matter your goals—whether you seek strength, stress relief, community, or simply an hour to focus on yourself—Hot Pilates at Vidya Yoga & Fitness promises a session like no other. Let the warmth inspire you, the movement transform you, and the community uplift you.
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Reserve your spot for Friday, August 8th, from 6:00pm to 7:00pm, and experience firsthand how Hot Pilates can awaken your body, calm your mind, and light the fire within. We can’t wait to welcome you to our studio—where transformation begins, and every drop of sweat is a step toward a healthier, happier you.
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All participants are encouraged to bring a water bottle, electrolyte replacement, towel and yoga mat. To sign up visit the Johnson City tab on our website,
https://api.hellowalla.com/previews/3995912?b=3284&type=class
Or go to the app store, download the FREE Vidya Yoga and Fitness app and schedule through the app
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05/02/2025

🎉 Exciting News - Two New Yoga Classes! 🎉
Starting Sunday 5/4 in Johnson City:
🧘‍♀️ 10:30am - 11:45am: 45/30 Hot Power Yoga with
45 minutes of invigorating hot power yoga followed by 30 minutes of yin yoga, deep stretching, and myofascial release. The perfect way to balance your Yin & Yang and kick-start your week!
🧘‍♂️1pm - 2:15pm: Led-Ashtanga with Bradley
Experience the traditional Ashtanga Primary Series postures in a warm infrared-heated room. Improve your mental focus and build prana, drishti, asana, and bandhas. The room is heated to 80°F. All levels are welcome – great for beginners and experienced yogis.
Join us and feel the difference! 🌟
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04/27/2025

🎉 Congratulations to our 2025 March Madness Yoga, Barre and Fitness Challenge Winners! 🎉
🏆 First Place with 101 Classes – Kate Bowers
🥈 2nd Place – Brenda Hoskins
🥉 3rd Place – Subhashini Vashisth
Winner, most Barre Classes – Kate Bowers
Winner, most Hustle Classes – Kate Bowers
🎁 Additional Winners for Bingo Prizes:
Jennifer Smith, Hannah Slagle, Amy Mitchum, Sophia Uhls, Paige Tilli, Heather King, Emilee Conklin, Leslie Argabrite, Christy Mullins, Emma Robinson, and Haley Robinson.
🙏 We would like to thank our community partners that graciously donated prizes for our 2025 March Madness Yoga, Barre and Fitness Contest. Sending love and gratitude to the following small businesses:
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✨ .magick.salon
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🧼 Head Over Heels Cleaning, LLC

03/11/2025

📣 Do you desire to know more about the history & philosophy of yoga? Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Our 2025 Fall/Winter Teacher Training led by Ashley Davis, Lisa King & Nate Davis starts in October of this year. ⭐️
This immersive training is a hybrid of in-person studio training (5 weekends plus one single day), flexible independent study plus workshops, book discussions and more! 📚 ✨PLUS – FREE VYF STUDIO CLASSES - All trainees get an unlimited complimentary yoga teacher training membership from the start of training in October to the end of January!
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Fall/Winter 2025 Training Dates:
10/24-26
11/14-16
Sunday 11/23 (single day)
12/5-7
1/9-11
1/23-25
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Investment: $2599* / $2999
👉 *Pay $500 deposit by 8/31/25 to secure your spot and receive $500 off the tuition price! Payment plans are available. For information about payment email info@vidyayogaandfitness.com
Have more questions? Email ashley@vidyayogaandfitness.com for more information or check out the link in our bio!
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03/01/2025

In conjunction with our 2025 March Madness Yoga, Barre & Fitness Challenge, we are adding special events & pop-up classes throughout the month of March! Also, in March – FREE HUSTLE Classes! Don’t miss the opportunity to try out HUSTLE – VYF’s 50-minute full body strength & conditioning workout taught in the non-heated fitness room – JC location. Download the FREE Vidya Yoga & Fitness app and opt into email communications (VYF account settings) to receive info about studio events.
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🌟 Upcoming Pop-Up Classes:
📅 Friday 3/7 – 6pm at Johnson City Studio:
💪 BROGA – Men’s Yoga Class with Brad Nate & Mike
👟 Women’s HUSTLE Class – 50-minute strength and conditioning class with Ashley
🍑Barre Eclipse with Hope
✍🏻Sign up now, space is limited.
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It’s not too late to sign up for the 2025 March Madness Yoga, Barre & Fitness Challenge!
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Signing up after the challenge begins? 🤔
No problem, you can retroactively add any class attended in March!
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Traveling in March?
Post an image of you during your travels and tag to win a “wildcard” sticker to count as a class on the VYF class Bingo Cards. Multiple posts & images get you multiple wildcard stickers! 📸
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👕 Challenge T-shirts and Bingo Class Format Cards available for pick up at VYF desk next week! For more information email info@vidyayogaandfitness.com. ⭐️
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02/19/2025

⭐️2025 March Madness⭐️
31 Day Yoga, Barre & Fitness Challenge💪🏽
How It Works:
Sign-up online, in the studio, or through the VYF app. To sign-up through the app, go to the schedule tab and choose “enrollments.” A $25 entry fee gets you a challenge shirt and your name on the board. SIGN UP NOW – challenge begins March 1st!
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Two Ways to Win:
1. Complete as many VYF Bingo Class Cards as possible in the 31 days. Each time you complete a card, turn it in at the desk and pick up a new one. Each completed card goes into a bin for a drawing. While you are working to complete the bingo format cards, every class you take goes toward your monthly total of classes!
2. Take as many classes as possible during the 31-Day Challenge.
🏅Winners will be recognized in the following categories:
·      Most number of Barre Classes in 31 days
·      Most number of Hustle Classes in 31 days
·      Most Classes - Any & All Formats - in 31 days
🆓Join the VYF 31-Day Challenge for FREE!
Want to join the challenge for FREE? Vidya Members – recruit 2 people who have never been to Vidya to join the challenge and your entry fee is waived! (entry fee does not cover the cost of classes). Prizes:
🏆Most Total Number of Classes Attended: 3 FREE Months of classes at VYF + Mat & yogitoes Yoga Towel
🎉Most Number of Barre Classes Attended: $50 VYF Gift Card 🎉Most Number of HUSTLE Classes Attended: $50 VYF Gift Card
PLUS! - We will be doing random drawings from completed bingo cards to give away assorted prizes from local businesses.
🌟Don’t miss out on this exciting opportunity to challenge yourself and win amazing prizes! Join us now and make the most of your fitness journey with Vidya Yoga and Fitness!
As a bonus - we are offering FREE HUSTLE CLASSES THE ENTIRE MONTH OF MARCH!!!🌟
Visit our website at www.vidyayogaandfitness.com or email info@vidyayogaandfitness.com for class options. ⚡️who’s in? Tag your friends for the challenge! ⚡️

02/11/2025

Barre & Bubbly + Valentine’s Day Sale
🌸💕 Valentine’s Day Barre & Bubbly 🥂💕
Mark your calendar for this special event! Join us for an infrared heated Barre Eclipse Class at 4:30pm on Valentine’s Day – at either studio! Hope will be teaching in Kingsport and Jessi will be in Johnson City Studio.
After class, sip on a complimentary glass of champagne 🥂to celebrate Valentine’s Day at Vidya Yoga and Fitness. 🍾🧘‍♀️

Space is limited. Classes are free for members and $22 drop-in for non-members. Sign up now through the Vidya Yoga and Fitness app, the website www.VidyaYogaAndFitness.com/schedule, or stop by the studio.

Don’t miss out on this unique opportunity to celebrate love and fitness! 💖
💕Valentine’s Day Sale💕
🗓️ Sale Dates: February 9th - 16th
💖All full-price boutique retail: 25% off
💖Marked-down items: Additional 10% off
💖 Special Giveaway
Celebrate love and luxury with our exclusive Valentine’s Day Giveaway! Spend $300 or more from February 9th - 16th and you’ll be entered into a drawing to win a set of corkcicle champagne flutes AND a $50 gift card to Shakti’s Touch massage. 🥂
We are giving away not one, but TWO of these fabulous prize sets! Don’t miss out on your chance to indulge in some bubbly and a soothing massage. ✨
Don’t miss out on these fabulous deals and the chance to win! Shop now and treat yourself or someone special this Valentine’s Day. 💕
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Address

125 W Center Street Suite 102
Kingsport, TN
37660

Opening Hours

Monday	5:45am - 11am
	4:30pm - 8:30pm
Tuesday	5:45am - 12pm
	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Thursday	5:45am - 11am
	5:30pm - 8:30pm
Friday	5:45am - 1:30pm
	5:30pm - 8:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 11:30am
	12:30pm - 3:30pm

Website

https://vidyayogaandfitness.com/

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Our Mission

Having personally experienced the benefits of hot yoga, owners Ashley and Nate Davis sought to bring a hot yoga and boutique fitness studio to Northeast Tennessee, in an effort to provide the ultimate yoga and fitness experience.

As owners and founding partners of a successful anesthesia management company, Ashley and Nate applied their experience in business and love for health and fitness to making VIDA Hot Yoga a reality.

Their goal is to provide everyone who walks into VIDA with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.