What are the opening hours?

Monday 5:45am - 11am 4:30pm - 8:30pm Tuesday 5:45am - 12pm 4:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Thursday 5:45am - 11am 5:30pm - 8:30pm Friday 5:45am - 1:30pm 5:30pm - 8:30pm Saturday 8:30am - 12:30pm Sunday 9am - 11:30am 12:30pm - 3:30pm

Vidya Yoga and Fitness

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United States
Kingsport, TN
Vidya Yoga and Fitness

Vidya Yoga and Fitness is a boutique yoga and fitness brand with locations in Johnson City and Kingsport, TN.

Hot Yoga, Barre Eclipse and Fitness Classes as well as Registered Yoga Teacher (RYT) training.

01/08/2026

46 Classes Each Week - 7 Days a Week!

So many opportunities to practice each week ‼️

Come check out our NEW format - WARM Fundamental Power Yoga. 🤯 Ten Formats, Open Seven Days a Week:

Warm Ashtanga
Warm Fundamental Power Yoga
Hot Pilates
Hot Barre - (50 minutes)
Hot Restore (Yin) and Deep Stretch (RDS)
Hot Power Yoga
Hot 30/30 Power Yoga
Hot 45/30 Power Yoga - 75 minutes
Hot Power Express - 45 minutes
Non-Heated HUSTLE - Strength & Conditioning - 50 minutes

PLUS - TWO FREE CLASSES scheduled each week with new Vidya Yoga Teachers!

Download the FREE Vidya app through the App Store or go to www.vidyayogaandfitness.com to access our schedule.

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12/29/2025

Coming To Vidya on Sundays in January: The Four Agreements Book Study & Yoga Practice

The Four Agreements was published in 1997 and has been on the New York Times Bestselling list for over a decade. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. A beloved text among VYF Yoga Teacher Trainees, this impactful text has gained popularity in recent years and is often cited by professional athletes as a source of inspiration.

The Four Agreements Book Study and Yoga Practice
4pm – 5:30pm Sundays 1/4, 1/11, 1/18, 1/25

This four-part series will be led by Sabra Simpson. Each week Sabra will lead a short discussion on one of the four agreements then guide participants through a yoga practice.

About Sabra -
Sabra Simpson is an RYT-500, an avid yoga practitioner, and a cherished yoga instructor at Vidya Yoga and Fitness. She is passionate about helping others find ease and peace through yoga principles and practice. You can find her on VYF’s schedule teaching multiple power yoga formats as well as Restore & Deep Stretch.

Join us as we explore these simple but profound principles and discuss ways to apply them to our lives. Chose freedom from self-limiting thoughts and navigate life with clarity, resilience and inner peace.

Workshop Investment: VYF Members $75, Non-members $125

To sign up, go to https://vidyayogaandfitness.com/four-agreements-workshop/ or
Check out the link in our bio!

The Four Agreements:
    1.    Be Impeccable with Your Word.
    2.    Don’t Take Anything Personally.
    3.    Don’t Make Assumptions.
    4.    Always Do Your Best.

12/18/2025

⭐️Special New Year Event: Yoga + Sound Bath⭐️ January 2, 2026
6pm - 7:30pm

After the rush of the holiday, transition into the new year with wellness. Join us Friday, January 2nd at 6pm for a NewYear’s Yoga and Sound Bath experience. 🌅
This 90-minute class offers a soothing reset for your mind, body, and energy—an opportunity to start the year grounded, open-hearted, and fully present. The class starts with gentle movement led by Lisa King, RYT-500 and transitions to a full sound bath and meditation with Reiki Master, Ryan Fair. 🕉️
Start 2026 centered and revitalized by experiencing the immersive sounds and vibrations designed to calm the nervous system.

Friday, January 2nd, 2026
6pm - 7:30pm
$35 VYF Members/$40 Non-Members

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This class will take place in the hot yoga studio but is not a hot class.
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11/04/2025

Free Weekend 11/14-11/16
📣It’s FREE…ALL WEEKEND!!
This is your chance to try multiple Vidya Yoga & Fitness Class Formats – For FREE!
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Hot Yoga, Barre, Pilates, non-heated HUSTLE classes and debuting a **New** Warm (not as hot) Fundamental Power Yoga Class! More details about Warm Fundamental Power below.
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We’ve added classes to the weekend schedule and made them free for all - Friday November 14th, Saturday November 15th, and Sunday November 16th! Check out our schedule link in our bio. Or go to our website, https://vidyayogaandfitness.com/johnson-city-schedule/ to view our schedule and sign up for classes. You can also download our free Vidya Yoga and Fitness app to create an account and sign up for classes.
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NEW CLASS soon to be a regular on VYF’s schedule. Check it out Sunday, 11/16 at 2:30pm with Sabra!
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Warm Fundamental Power Yoga
Fundamental Power Yoga offers a solid foundation in power yoga, emphasizing alignment while utilizing the Tristana Method of Ashtanga Yoga. The Tristana Method, 1-Asana (yoga postures), 2-Pranayama (breath), 3-Drishti (visual focus) transforms movement into a meditative practice that builds strength and internal stability. This supportive group setting helps students understand yoga sequences, practice yoga posture alignment, and explore modifications or advanced options as desired. This class is a great alternative to the fast pace and hot temperature of Vidya Hot Power Yoga. Classes are conducted in a warm environment, maintained at 85–90 degrees, and asanas are taught in the tradition of Ashtanga yoga. Vidya Yoga and Fitness is located at 111 Montgomery Street, Downtown Johnson City, TN. 💫

08/26/2025

Vidya’s Fall Schedule is STACKED❗️
What’s new? Hot Pilates with Hope twice a week - Tuesdays and Thursdays at 5:45am! Plus ashtanga, Barre Eclipse, Hot 45/30 Power Yoga and more! Also new to the schedule, every Saturday at 10:30 we will offer a 75 minute class, “Invert, Bind & Arm Balance + Hot Power Yoga”. Check out our schedule and plan to take advantage of multiple different formats throughout the week!
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Check out our schedule through www.vidyayogaandfitness.com or download the free Vidya Yoga & Fitness app.

08/25/2025

⭐️New Class Format: Invert, Bind & Arm Balance + Vidya Hot Power Yoga⭐️
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Do you enjoy power yoga but want to learn more about how incorporate flying postures, binds and inversions? We’ve added a new format to break down commonly cued arm balances, inversions and binds in Vidya’s signature Hot Power Yoga classes.
Invert, Bind & Balance + HPY will help you learn how to incorporate mountain climber, mountain climber switch, flying splits, binds for revolved bird of paradise, bird of paradise, bound half-moon, side crow, crow and more! You will also learn how to advance standing asanas with arm balances and inversions. Each class the instructor will introduce a new skill to practice.
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The format: a slow warm up designed to generate heat while waking up muscles and joints in preparation for a vigorous practice. After the warm up, the instructor will provide detailed instruction on a specific skill to incorporate into the power yoga class. Participants will have time to practice skills with feedback from instructor. This break down is followed by vinyasa power yoga, standing/balancing asanas, backbends, core work, then stretching and savasana.
This is a great way to enhance your power practice with fun flight skills and advanced postures.
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First class, Saturday August 30th 10:30 – 11:45am with Kayla. Sign up now!
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08/12/2025

Join Kayla Ross RYT-500 for a unique outdoor yoga experience on Saturday, August 16th at 10am at Winged Deer Park in Johnson City, TN. This 45-minute class will be held by the water at the Winged Deer Park Amphitheater. Kayla will guide participants through vinyasa flow, standing/balancing yoga postures, and close with yin yoga, deep stretching and savasana.
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Class is Free! Don’t miss this unique opportunity to flow with Kayla and enjoy the award winning Meet The Mountains Festival on Saturday! Bring yoga mat and water.
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07/22/2025

-Hot Pilates at Vidya Yoga & Fitness
in Collaboration with Meet the Mountains Festival-
An Unforgettable Wellness Experience in Downtown Johnson City
111 Montgomery Street – Downtown Johnson City, TN
Friday, August 8th | 6:00pm – 7:00pm
$15 Drop-In – Free for Vidya Members
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No matter your goals—whether you seek strength, stress relief, community, or simply an hour to focus on yourself—Hot Pilates at Vidya Yoga & Fitness promises a session like no other. Let the warmth inspire you, the movement transform you, and the community uplift you.
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Reserve your spot for Friday, August 8th, from 6:00pm to 7:00pm, and experience firsthand how Hot Pilates can awaken your body, calm your mind, and light the fire within. We can’t wait to welcome you to our studio—where transformation begins, and every drop of sweat is a step toward a healthier, happier you.
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All participants are encouraged to bring a water bottle, electrolyte replacement, towel and yoga mat. To sign up visit the Johnson City tab on our website,
https://api.hellowalla.com/previews/3995912?b=3284&type=class
Or go to the app store, download the FREE Vidya Yoga and Fitness app and schedule through the app
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05/02/2025

🎉 Exciting News - Two New Yoga Classes! 🎉
Starting Sunday 5/4 in Johnson City:
🧘‍♀️ 10:30am - 11:45am: 45/30 Hot Power Yoga with
45 minutes of invigorating hot power yoga followed by 30 minutes of yin yoga, deep stretching, and myofascial release. The perfect way to balance your Yin & Yang and kick-start your week!
🧘‍♂️1pm - 2:15pm: Led-Ashtanga with Bradley
Experience the traditional Ashtanga Primary Series postures in a warm infrared-heated room. Improve your mental focus and build prana, drishti, asana, and bandhas. The room is heated to 80°F. All levels are welcome – great for beginners and experienced yogis.
Join us and feel the difference! 🌟
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04/27/2025

🎉 Congratulations to our 2025 March Madness Yoga, Barre and Fitness Challenge Winners! 🎉
🏆 First Place with 101 Classes – Kate Bowers
🥈 2nd Place – Brenda Hoskins
🥉 3rd Place – Subhashini Vashisth
Winner, most Barre Classes – Kate Bowers
Winner, most Hustle Classes – Kate Bowers
🎁 Additional Winners for Bingo Prizes:
Jennifer Smith, Hannah Slagle, Amy Mitchum, Sophia Uhls, Paige Tilli, Heather King, Emilee Conklin, Leslie Argabrite, Christy Mullins, Emma Robinson, and Haley Robinson.
🙏 We would like to thank our community partners that graciously donated prizes for our 2025 March Madness Yoga, Barre and Fitness Contest. Sending love and gratitude to the following small businesses:
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✨ .magick.salon
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🧼 Head Over Heels Cleaning, LLC

03/11/2025

📣 Do you desire to know more about the history & philosophy of yoga? Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Our 2025 Fall/Winter Teacher Training led by Ashley Davis, Lisa King & Nate Davis starts in October of this year. ⭐️
This immersive training is a hybrid of in-person studio training (5 weekends plus one single day), flexible independent study plus workshops, book discussions and more! 📚 ✨PLUS – FREE VYF STUDIO CLASSES - All trainees get an unlimited complimentary yoga teacher training membership from the start of training in October to the end of January!
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Fall/Winter 2025 Training Dates:
10/24-26
11/14-16
Sunday 11/23 (single day)
12/5-7
1/9-11
1/23-25
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Investment: $2599* / $2999
👉 *Pay $500 deposit by 8/31/25 to secure your spot and receive $500 off the tuition price! Payment plans are available. For information about payment email info@vidyayogaandfitness.com
Have more questions? Email ashley@vidyayogaandfitness.com for more information or check out the link in our bio!
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03/01/2025

In conjunction with our 2025 March Madness Yoga, Barre & Fitness Challenge, we are adding special events & pop-up classes throughout the month of March! Also, in March – FREE HUSTLE Classes! Don’t miss the opportunity to try out HUSTLE – VYF’s 50-minute full body strength & conditioning workout taught in the non-heated fitness room – JC location. Download the FREE Vidya Yoga & Fitness app and opt into email communications (VYF account settings) to receive info about studio events.
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🌟 Upcoming Pop-Up Classes:
📅 Friday 3/7 – 6pm at Johnson City Studio:
💪 BROGA – Men’s Yoga Class with Brad Nate & Mike
👟 Women’s HUSTLE Class – 50-minute strength and conditioning class with Ashley
🍑Barre Eclipse with Hope
✍🏻Sign up now, space is limited.
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It’s not too late to sign up for the 2025 March Madness Yoga, Barre & Fitness Challenge!
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Signing up after the challenge begins? 🤔
No problem, you can retroactively add any class attended in March!
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Traveling in March?
Post an image of you during your travels and tag to win a “wildcard” sticker to count as a class on the VYF class Bingo Cards. Multiple posts & images get you multiple wildcard stickers! 📸
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👕 Challenge T-shirts and Bingo Class Format Cards available for pick up at VYF desk next week! For more information email info@vidyayogaandfitness.com. ⭐️
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Address

125 W Center Street Suite 102
Kingsport, TN
37660

Opening Hours

Monday	5:45am - 11am
	4:30pm - 8:30pm
Tuesday	5:45am - 12pm
	4:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Thursday	5:45am - 11am
	5:30pm - 8:30pm
Friday	5:45am - 1:30pm
	5:30pm - 8:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 11:30am
	12:30pm - 3:30pm

Website

https://vidyayogaandfitness.com/

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Our Mission

Having personally experienced the benefits of hot yoga, owners Ashley and Nate Davis sought to bring a hot yoga and boutique fitness studio to Northeast Tennessee, in an effort to provide the ultimate yoga and fitness experience.

As owners and founding partners of a successful anesthesia management company, Ashley and Nate applied their experience in business and love for health and fitness to making VIDA Hot Yoga a reality.

Their goal is to provide everyone who walks into VIDA with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.