Song Strong Nutrition

02/06/2025

What do you do when you need to make pies for a gathering? You make them high protein of course.

Apple Pie and butterscotch pie pictured

12/07/2024

Let me help you.

12/02/2024

Song Strong Nutrition will be taking clients again starting January 1. Life happened and nutrition coaching was put on hold. Thank you to those who have been interested and worked with me. If you are interested. Hit me up.

What comes with a nutrition coach. Monitored nutrition with weekly check ins. Tweaks to your current diet. Encouragement. Recipes. Whatever you need. I can target your nutrition to your prioritize your sport, interested in losing weight, or just want to get healthier.

This is high protein Mac and cheese and 4oz of chicken thighs.

09/02/2024

09/02/2024

It’s pumpkin spice season. This is an iced Pumpkin spice chai latte. 160 calories and 30g protein. Forget Starbucks.

08/29/2024

New school year new you.
Do you have goals of health for your upcoming year? I can help with all of your nutrition needs. I have space for about 5 new clients. Introduction rate of $75 a month.
This includes:
weekly check-ins
Full access to ask all nutrition questions.
In app nutrition monitoring and recipes
Tailored nutrition plan.

Feel free to reach out to me to start your nutrition journey.

08/23/2024

Hey guys. I am currently taking new clients. Let me help you get your nutrition goals in check.

08/19/2024

I don’t know about you but I’m feeling *32*.
It’s a great day to celebrate but it doesn’t mean we have to sacrifice our diet for calorie heavy birthday cake. Here is a recipe for high protein chocolate cake.

This delicious chocolate protein cake is guaranteed to be your new favorite dessert! It's rich, moist, naturally sweetened and packed with 15 grams of protein per slice.

07/23/2024

One of my favorite sweet treats that I loved when I did my study abroad in China was Milk tea. I found this protein powder. It’s delicious and I can have that sweet treat packed with protein. If you are a boba fan, you could definitely add some.

If you have a favorite snack, you don’t have to deprive yourself of anything because you are on a health journey, you can usually find an alternative that is just as good and fits in your macros.

I would love to help you on your nutrition journey.

07/23/2024

Hello. If you don’t know me. I am Mekia Hickman PN L1 certified nutrition coach. I have spent my entire life being overweight. I got into powerlifting after a health scare in 2019 where I passed out my first day at the gym because I did not drink enough water before the workout. I shifted my focus to Armored combat in 2021 and have been doing that since. I allowed my weight to creep back up. In Spring 2024 I took an introduction to Nutrition Science at ETSU and fell in love with the science behind it. While taking this class, I turned my health around by completely fixing my nutrition. I’m at the lowest I’ve been in my entire adult life and very healthy. I’ve suffered from PCOS and insulin resistance and high cholesterol my entire life and I have completely changed my bloodwork to where all of my levels are normal for the first time. I want to help others change their lives in the same way. I can help put a nutrition plan together that can help with your individual needs without depriving yourself of anything.

07/22/2024

How are YOU getting your daily water??

Temu cup for the win. This is a banana coconut water.
Fun Fact about me: My name is Spanish Class was Plátano (banana or plantain) and my first Camp Name at Summer Camp was Bananas. I also have always loved anything Banana Flavored. My Chinese Zodiac is also the Monkey.

07/19/2024

New Certification who dis? Come see me about your nutrition needs.