Jamie Grove - Health Coach

10/26/2021

So important to remember what it’s all about! Don’t let the scale rule your life! Set those goals, be strong, live healthy, be proud!

02/12/2021

A twist on my favorite turkey meatballs!! A touch of Curry sauce on the turkey meatballs. Over a brown rice and quinoa mix, with Brussels sprouts roasted in olive oil, garlic, sea salt, and pepper. Delicious, exotic flavors, filling, and healthy!!

Prepared, cooked and cleaned up in just about 1 hour! And I have have lots of leftovers and meatballs to freeze! Cooking healthy doesn’t have to be hard 😉

08/31/2020

These have become very popular in the last 2 years. I caution you to think about what you are putting in your body, under the guise of “healthy” drinks. Not to say that you can’t ever enjoy one, but remember moderation is key! Take a moment to read this article about these loaded teas and “health” drinks. Here’s a quick excerpt and great point in general:

“As with any food, you should make a habit of reading the nutrition label or asking for a list of ingredients to understand what you're consuming. Especially foods that make health claims, like loaded teas.

If you purchase a loaded tea and the store refuses to tell you what's in the tea, you might want to put that drink down and walk away. Vagueness and omission aren't good signs when it comes to nutrition.”

Take the cryptic ingredients and health claims as warning signs.

04/02/2020

During this unprecedented time, it is important to keep moving, for physical and mental health! It also helps reduce stress, something we could all us a little less of right now. Here are some great tips on safety while exercising in a time of social distancing.

People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.

02/23/2020

In an image-obsessed society, “Biggest Loser” winner and outspoken Christian Michelle Agular Whitehead is encouraging others to find purpose and worth beyond the number on a scale, as true, lasting joy is found in Christ alone.

11/30/2019

Just a friendly reminder! Have a happy and healthy relationship with food and fitness this holiday season 😉

05/01/2019

The Mediterranean diet is one of the best ways of eating and is totally sustainable as a lifestyle! Check out this great information below. If you’re ready to make a change and need some accountability, contact me today about health coaching! I’m here to support you in achieving your goals.

04/16/2019

If you’d like to make it through the week without worrying what’s for dinner (but you don’t have all weekend to do so), here are five time-saving tips to give your meal prep process a makeover.