Acupuncture Associates

09/02/2024

Don’t miss out on this first ever Health Expo!!!

09/02/2024

We will be here Saturday for this Health Event.

Any issues with your health??

I would recommend checking out this event. There are so many amazing women and health practitioners that are going to be there.

Come help support women’s health and Us 😉

Plenty of food trucks, games and entertainment for kids and a live band!!!

First 200 people get a door bag with tons of coupons for services!!

07/16/2024

Need some guidance with your health?

Come check out what we have to offer.

🔵Acupuncture
🟤Chinese Herbs
🟡Movement Specialty
🟢Nutrition
🟣Accountability for Weight Loss
And our new Martial Arts classes.
⚫️Qigong & Kung Fu for adults.

DM me
Text me - 423-239-7044
Come visit me - 4229 Fort Henry Dr. Kingsport.

🔵Start with a Free Consultation
⚫️Start with a Free Class
🟣Start with a Free meeting

Ask about our Summer Specials!!
Let us help you in a whole new way 😊

04/30/2024

Is either you or a loved one not feeling well? Experiencing discomfort, pain, or fatigue? Ready for a change? Book a complimentary consultation today to explore how acupuncture and Chinese herbal remedies can revitalize you. Contact us now to schedule your free session. 423-239-7044 Call or text

04/25/2024

Going to be here tomorrow.
Along with 50 other amazing vendors.
And my favorite couple will be making homemade cinnamon buns.
Grab a snack then come and visit us for a FREE pulse analysis!!
Plus get 50% off your first acupuncture treatment!

03/22/2024

Going to be here tomorrow.
Along with 50 other amazing vendors.
And my favorite couple will be making homemade cinnamon buns.
Grab a snack then come and visit us for a FREE pulse analysis!!
Plus get 50% off your first acupuncture treatment!

03/16/2024

Come visit our booth today, get a FREE pulse diagnosis and 50% off your first acupuncture treatment!!!

At the Allendale mansion
4444 West Stone Dr. Kingsport

1:00 kids Easter Egg Hunt!

02/16/2024

Starting in 2 WEEKS!!!
Class is filling up!!

Adult Kung Fu in Kingsport!!
Have you had an interest in Martial Arts but didn't know where to start?
Well, here we have it a new class starting in March, start with beginners just like you!

We have two classes starting...

Kung Fu - a more vigorous class, learn self-defense and get in really good shape.

QiGong - Slow moving, more like meditative like movements, control the mind and body. Similar to a Tai Chi class.

You can text or call me at 201-385-3130 for more information.
Please share with your friends, we are so excited to finally start this class here in Tennessee.

This is my husband's number one passion, we had to leave our School of over 30 years in NJ when the shutdowns hit. With a dream to open a school here one day, and this is our first step!!

I can't wait to see you in class!!

02/16/2024

Having trouble losing weight?

Check out my YouTube channel for some tips, tricks and ideas to help you with your challenge.

Start with realistic goals, balanced meals, and gradual exercise. Hydrate, practice portion control, and choose whole foods. Make each change a long-lasting ...

02/11/2024

We all have struggles, lose motivation and get triggered emotionally; these can derail us from reaching our goals. Here are ten of the most common struggles with weight loss and ways to help you overcome them. For more help check out my 12 Weeks 12 Habits course, that teaches you how to "Take it Slow" breaking one habit at a time, to make your progress sustainable and achievable.

Lack of Motivation: Many people struggle to find the motivation to start or stick with a weight loss plan, especially when progress is slow or not immediately noticeable.
Tips to overcome this struggle: Find your intrinsic motivation by focusing on your reasons for wanting to lose weight, such as improving health or increasing energy levels. Set specific goals and track your progress to stay motivated.
Unrealistic Expectations: Setting unrealistic expectations for weight loss can lead to frustration and disappointment when results don't match expectations.

1. Tips to overcome this struggle: Set realistic and sustainable goals for weight loss, aiming for slow and steady progress rather than rapid results. Focus on making healthy lifestyle changes that you can maintain long-term.

2. Emotional Eating: Using food as a coping mechanism for stress, boredom, or other emotions can sabotage weight loss efforts and lead to overeating.

3. Tips to overcome this struggle: Identify triggers for emotional eating and develop alternative coping strategies, such as practicing mindfulness, engaging in hobbies, or seeking support from friends or a therapist.

Enjoy the rest of the list here:
https://www.pushtochange.com/blog/top-10-struggles-with-weight-loss-strategies-on-how-to-overcome-them

For more information on losing weight with my "Take it Slow"
12 weeks 12 habits course check out my website below.
https://www.pushtochange.com/

02/08/2024

What are you eating? Do you know what's in your food?

Do you feel sick or have a headache after eating some foods?

Check out some of the ingredients in your foods...

While providing information on some common preservatives, it's essential to note that the perception of "worse" can vary. Here are a few preservatives that some individuals may consider less desirable to due to potential health concerns.

Along with the preservatives names and concerns I provided what foods you can find these preservatives in and some alternatives that provide a healthier solution.

Sodium Nitrate/Nitrite: Why Unhealthy: Linked to cancer, especially when used in processed meats. Found in: Processed meats like bacon, sausages, and hot dogs. Alternative: Choose nitrate-free or minimally processed meats, or those preserved with natural alternatives like celery juice.

BHA/BHT (Butylated Hydroxyanisole/Butylated Hydroxytoluene): Why Unhealthy: Possible carcinogens and linked to adverse effects on the endocrine system. Found in: Cereals, snack foods, and processed meats. Alternative: Opt for foods without synthetic antioxidants or choose products that use natural preservatives like Vitamin E (tocopherol).

High-Fructose Corn Syrup: Why Unhealthy: Associated with obesity, diabetes, and metabolic issues when consumed excessively. Found in: Sweetened beverages, processed snacks, and many packaged foods. Alternative: Use natural sweeteners like honey, maple syrup, or agave nectar in moderation, and choose foods with little or no added sugars.

Go to my Blog to read about the rest of my "10 of the Unhealthiest Ingredients" article.

https://www.pushtochange.com/blog/10-of-the-most-unhealthy-ingredients

02/03/2024

Come visit us today for FREE PULSE DIAGNOSIS!!!
Find out what your body is telling you.
9:30-3:30
Kingsport Civic Center.