Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'll arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

10/27/2025

💜 Nourished Woman Experience 💜 Today we have an inspiring group of experts, each sharing their unique wisdom to help you...
10/23/2025

💜 Nourished Woman Experience 💜

Today we have an inspiring group of experts, each sharing their unique wisdom to help you reclaim your energy and nourish your body, mind & spirit.

TODAY’S LINEUP:

Dr. Laura DeCesaris
Sharie Hohn

It’s not too late to sign up and you’ll get instant access to all the replays plus a treasure trove of f.r.e.e. gifts from our speakers.

Join on the 🔗 in my bio or DM me and I'll send it right over.

💜 Nourished Woman Experience 💜 Today's amazing group of speakers will inspire you to care for yourself with more grace, ...
10/22/2025

💜 Nourished Woman Experience 💜

Today's amazing group of speakers will inspire you to care for yourself with more grace, compassion, and joy.

TODAY’S LINEUP:

Judy Wilkins-Smith
Bria Gadd
Jessica Falcon

If you haven’t joined us yet, there’s still time...and it’s completely complimentary!

💻 You’ll get instant access to today’s sessions and replays when you join on the 🔗 in my bio or DM me and I'll send it right over.

💜 Nourished Woman Experience 💜 is here and the wisdom is flowing!Today’s speakers are sharing powerful insights to help ...
10/21/2025

💜 Nourished Woman Experience 💜 is here and the wisdom is flowing!

Today’s speakers are sharing powerful insights to help you feel happier, live your dreams, and get plenty of rest to slay your day. 🔥

TODAY'S LINEUP:

Kristi Ling Spencer
Carrie Rowan
Morgan Adams

It’s not too late to join (it’s our gift to you ). 🎁

Sign up and soak up the goodness on the 🔗 in my bio, or message me and I'll send it right over.

💜 Nourished Woman Experience 💜We’re kicking off today with an incredible lineup of inspiring speakers who are here to he...
10/20/2025

💜 Nourished Woman Experience 💜

We’re kicking off today with an incredible lineup of inspiring speakers who are here to help you reconnect with your body, reignite your energy, and nourish yourself on every level...body, mind, and spirit.

TODAY'S LINEUP:

Dr. Bindiya Gandhi
Linda Kroll
Mia Moran

It’s not too late to join us, and it’s completely complimentary!

Plus, each speaker has an amazing f.r.e.e. gift for you
You’ll get access to today’s sessions (and all the replays) when you sign up on the in my bio, or message me and I'll send it right over.

10/16/2025

💔 Tired of being so hard on yourself?

We all have that harsh inner critic.

That voice telling us we’re not enough.

Not smart enough...
​
Not pretty enough...
​
Not successful enough...

But external achievements, relationships, and validation can’t heal old wounds.

Healing and self-love must come from within.

On this week’s episode of the Boss Body podcast, Dr. Margaret Paul , relationship expert and bestselling author, shares her powerful 6-step Inner Bonding® process to teach us how to:

💫 Reconnect with our true selves
💫 Heal old patterns
💫 Build a loving relationship with ourselves

💻 Watch the episode on YouTube at Sarah Haas Wellness.

🎧 Or download Boss Body on Apple Podcasts, Spotify, or wherever you get your podcasts.

💜 Nourished Woman Experience 💜 Today we have an inspiring group of experts, each sharing their unique wisdom to help you...
10/16/2025

💜 Nourished Woman Experience 💜

Today we have an inspiring group of experts, each sharing their unique wisdom to help you reclaim your energy and nourish your body, mind & spirit. 💫

TODAY’S LINEUP:

Sherianna Boyle
Kelley Grimes
Dr. Colleen Georges

It’s not too late to sign up and you’ll get instant access to all the replays plus a treasure trove of f.r.e.e. gifts from our speakers.

Join on the 🔗 in my bio or DM me and I'll send it right over.

10/15/2025

💔 You can’t berate yourself into healing.

💔 You can’t shame yourself into growth.

True healing and self-love have to come from within.

This week on the Boss Body Podcast, Dr. Margaret Paul , relationship expert and bestselling author, shares her 6-step Inner Bonding® process, a powerful pathway to heal old wounds and build a truly loving relationship with yourself.

Dr. Paul teaches us how to release the false beliefs that keep us stuck in the pattern of self-judgement and shift into intentional self-love.

💻 Watch the episode on YouTube at Sarah Haas Wellness

🎙️ Or download Boss Body on Apple Podcasts, Spotify, or wherever you get your podcasts.

💜 Nourished Woman Experience 💜 Today's amazing group of speakers will inspire you to care for yourself with more grace, ...
10/15/2025

💜 Nourished Woman Experience 💜

Today's amazing group of speakers will inspire you to care for yourself with more grace, compassion, and joy.

TODAY’S LINEUP:

Linda Joy Linda Joy
Toni Bergins Toni Bergins
Elizabeth Aylor Elizabeth Aylor

If you haven’t joined us yet, there’s still time...and it’s completely complimentary!

💻 You’ll get instant access to today’s sessions and replays when you join on the 🔗 in my bio or DM me and I'll send it right over.

Address

Kingsport, TN

Telephone

+14236775436

Website

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Meet Sarah Haas

SIMPLE weight loss for busy women. Because dieting sucks!!

Hi, I’m Sarah! I am a Women’s Weight Loss & Body Love Coach, weight loss & diabetes expert, certified personal trainer, speaker, and workshop leader. My passion is to help you create the body and the life you’ve dreamed of.

Without dieting. Without counting calories, or points, or whatever! Without all the overwhelming rules. Without thinking about food all day. Without spending hours a day in the kitchen.

I'm a single mom of two, so I GET IT! Life is busy. And hard. It’s ok - I’ve got you!