Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker đź’Ą

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'll arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

03/20/2026

03/16/2026

Thank you Trader Joe’s for easy freezer foods for busy weeknights when I have NO time to cook!
03/10/2026

Thank you Trader Joe’s for easy freezer foods for busy weeknights when I have NO time to cook!

03/05/2026

If you’re feeling like all the wellness plans out there are missing the mark, it’s because they are.

What you really need is a system that supports your body in a way you actually enjoy, so you can stick with it long-term.

It has to be simple, practical, and fit into your busy life.

That’s exactly why I created Menopause Metabolism Makeover, my 4-week LIVE Group Coaching Program.

Because you don’t have time to be in the kitchen all day making complicated meals or thinking about food all the time.

Trust me, I right there with ya!! đź’Ż

I’ll teach you how to give your body what it really needs to release menopausal w.e.i.g.h.t in a way that’s easy to maintain.

Think less stress and more energy! đź’Ą

No extreme measures...just simple steps and real, lasting results.

We start March 10 and I’d love for you to join me.

If you’re ready to reclaim your health, grab the 🔗in my bio or comment “Reset” 👇 and I’ll shoot you the details.

Address

Kingsport, TN

Telephone

+14236775436

Website

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Meet Sarah Haas

SIMPLE weight loss for busy women. Because dieting sucks!!

Hi, I’m Sarah! I am a Women’s Weight Loss & Body Love Coach, weight loss & diabetes expert, certified personal trainer, speaker, and workshop leader. My passion is to help you create the body and the life you’ve dreamed of.

Without dieting. Without counting calories, or points, or whatever! Without all the overwhelming rules. Without thinking about food all day. Without spending hours a day in the kitchen.

I'm a single mom of two, so I GET IT! Life is busy. And hard. It’s ok - I’ve got you!