I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥
As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'll arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!
• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.
12/21/2025
Read my feature article and tap into the wisdom and sacred strategies waiting for you in the current Owning Your Feminine Power issue of Aspire Magazine.
My article, Break the D!eting Cycle for Good: 3 Reasons You Keep Falling Off Track, is all about why d!ets don't really work and how to really make it stick long-term.
👉 Grab your f.r.e.e. subscription at www.SubscribetoAspire.com and instant access to the current issue, plus dozens of supportive gifts.
12/20/2025
12/15/2025
I'm so honored and excited to share that I’m featured as an expert columnist in the latest issue of Aspire Magazine, "Owning Your Feminine Power."
My article, Break the Dieting Cycle for Good: 3 Reasons You Keep Falling Off Track, is all about why d!ets don't really work and how to really make it stick long-term.
And the best part....the subscription is (and always has been) COMPLETELY F.R.E.E.
No strings, just love, support, and a reminder that you’re not alone on the path.
🎁 Grab your no-cost subscription and dozens of transformational gifts here: www.SubscribetoAspire.com
12/12/2025
What’s your favorite holiday jam?
🎤🎶🎼 ❤️💚❤️💚❤️💚
12/09/2025
Weekend splurge: my favorite protein pancakes 🥞🫐
Pro Tips…Add 2-3 eggs + chopped pecans to the batter, top with Greek yogurt and fruit and add a side of turkey sausage.
Be the first to know and let us send you an email when Sarah Haas Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
SIMPLE weight loss for busy women. Because dieting sucks!!
Hi, I’m Sarah! I am a Women’s Weight Loss & Body Love Coach, weight loss & diabetes expert, certified personal trainer, speaker, and workshop leader. My passion is to help you create the body and the life you’ve dreamed of.
Without dieting. Without counting calories, or points, or whatever! Without all the overwhelming rules. Without thinking about food all day. Without spending hours a day in the kitchen.
I'm a single mom of two, so I GET IT! Life is busy. And hard. It’s ok - I’ve got you!
Lose weight and get off the diet yo-yo!
Get rid of sugar and carb cravings
Slip your clothes on effortlessly
Prevent, manage, or reverse diabetes
SHUT UP that negative voice inside your head
Love being seen instead of hiding
Have the life and the body you’ve alway wanted
If you're looking to make REAL, lasting change, let's chat. Schedule a FREE Weight Loss Strategy Session with me today!
FREE DOWNLOAD - HEALTHY LUNCH IDEAS
Need some good lunch ideas to avoid the drive thru during those busy weeks (which is every week, right?!)? Download my free e-book Busy Woman’s Guide to Healthy Lunch.
Get tips, workouts, inspirations, recipes & more on my website: sarahhaaswellness.com
