Sarah Haas Wellness

04/30/2026

So you want to lose the stubborn midlife we1ght…

And you’ve thought about getting support.

But you keep thinking…

“I’m just going to give this one more real try on my own.”

“I already know what to do… I just need to actually do it.”

“Let me see if I can get back on track this time…”

Sound familiar?

Here’s the thing most women don’t realize...

It’s not that you don’t know what to do.

It’s that you’re trying to do something really hard… on your own.

So the cycle continues:

Start fresh → do “really good” → fall off → repeat

That’s not a willpower problem.

It’s a support problem.

How many times have you already given it “one more try”?

What would it feel like to finally have support… instead of starting over again?

If you’re ready for that, I’d love to support you inside Midlife Metabolism Makeover.

We start Monday.

***Tomorrow (Friday) is the LAST DAY for special Early Bird Pr1cing!***

Save your spot the 🔗 in my bio or in the comments 👇

Or drop “Ready” below and I’ll send you all the details.

nutrition

04/30/2026

🌟 My story is featured in an Amazon International Best Seller!!! 🌟

And it's #5 🥇 on the US Midlife Bestseller List!

I'm beyond honored and thrilled to be a co-author of the just-released, Embers to Wings: Women’s Soul Stories of Remembering, Reclaiming & Rising Book, sharing my story titled: What My Tumor Told Me.

Your support would mean the world to me. 🥰

You can order your copy on Amazon or on the 🔗 below.

04/29/2026

Ready to get unstuck and release menopause we1ght?

Check out Menopause Metabolism Makeover:

✔︎ Reduce Bloating & Puffiness

✔︎ Feel More Steady, Natural Energy

✔︎ See Real, Visible Results Without the Self-Loathing, D1ets, or Overwhelm!

We start May 5!

Grab the 🔗 in my bio or in the comments 👇

Or drop “Ready” below and I’ll send you all the details.

04/28/2026

Can't I just use an app to help me with we1ght release? 🤔

Or ask ChatGPT what to eat?

You can get LOTS of information from an app or google or AI.

​But here's what apps and AI can't do:

​❌ It can't notice that you went quiet in week 2 and check in on you.
​
​❌ It can't help you figure out why you stress-eat at night, or what's really behind the all-or-nothing thinking that's been sabotaging you for years.
​
​❌ It can’t create a meaningful community experience with other women just like you, all working towards our goals together.
​
❌​It can’t hold you accountable.
​
Most of us already know what we 'should' eat.

We've Googled it a thousand times.

We've downloaded the apps.

We've read the articles.

​The missing piece isn't information. It's implementation.

Having a real human who understands midlife physiology and who has guided hundreds of women through this.

That's what Menopause Metabolism Makeover is.

4 weeks of live group coaching
​
A community of women who get it
​
A system designed for your specific body and your specific life
​
​Not a chatbot. A hands-on coach.

​And when you join by May 1, you’ll get a huge Early Bird Discount, plus two amazing bonuses.

Grab the 🔗

Or drop a “ME” below and I’ll send you the details 💌

04/28/2026

Celebrate with me! 🎉🎉

I’m so excited to announce that I'm a coauthor in the just-releases, Embers to Wings: Women’s Soul Stories of Remembering, Reclaiming & Rising, where I share my story of becoming who I am today,

Inside, you’ll discover other empowering stories of women who have walked through life’s fires and found their way forward, remembering who they are, reclaiming their truth, and rising into a new chapter of their lives.

Your support means the world to me.

Grab it here >> www.EmbersToWingsBook.com and you'll also receive your dozens of transformational thank you gifts.

04/27/2026

6 years ago today I was about halfway through getting 20 rounds of chemotherapy for breast cancer.

Making kale green juice was one of the ways I nourished my body through the chemo, radiation, and surgeries.

Post cancer and post menopause I’ve completely rebuilt my health from the ground up. 🌱 💪 ⚡️And I feel amazing!

And I want you to head into summer feeling as good as I do.

That’s why I want to invite you to join my 4-Week Menopause Metabolism Makeover.

We start next week, and right now I’m offering a special limited time d1scount.

🔗 in the comments 👇 or drop “Ready” below and I’ll send you all the details.

04/24/2026

What do you look forward to at the end of the day? 💘
For many of us, our end-of-day treat is food-related, like an indulgent meal, dessert, or cocktail, built around ingredients that don’t benefit our health. 🍽
While indulging in healthy foods is certainly a better alternative, it’s important for the purposes of balance to offer your body treats that are not food-related. You might crave a long soak in the bath, an evening walk, or time to read a good book or magazine. 🛀☀️
Don’t let anything else cut into your self-love time, and practice treating yourself outside of meal times. 🌈

04/21/2026

True confession: I LOVE crackers.
That crunch! That salt!
Sometimes I gotta have it.
My solution?
Balance it with a lettuce & turkey “sandwich” + LOTS of veggies + fruit = no guilt.

04/20/2026