Sarah Haas Wellness

02/05/2026

🍪🥛 The cure for late night cravings

We've all been there...

After the day is done and you've had dinner, the house is quiet, and you finally have a little time to yourself....

​You get a little hankering for a reward after a long day.

​Cue the cravings for something sweet. Or maybe it's that salty, crunchy carb-y snack.

I want to help you break that sugar habit that keeps sabotaging your best laid plans to get healthy.

That's why I just dropped a brand new training video to teach you the 4 Hidden Reasons Midlife Women Crave Sugar and What to Do About It.

Check it out on 🔗 in the comments ⬇️ .

💔 To join my F.R.E.E. 5-Day Break Up With Sugar Challenge starting February 16, comment SUGAR below and I'll get you signed up.

02/02/2026

01/31/2026

01/26/2026

What if this could be the year where:

🦋 You feel more grounded energized…

🦋 You stop being so hard on yourself…

🦋 You finally create space for YOUR needs…

That kind of shift starts with getting support.

And that’s exactly why I'm taking part in the Inspired Living Giveaway™

Inside you'll get 85+ gifts created by heart-centered experts, including yours truly! 😉💜

Powerful resources to help you:

🌸 Nourish your body
🌸 Calm your nervous system
🌸 Strengthen your mindset
🌸 Feel more grounded and supported

All you have to do to access these incredible, F.R.E.E. gifts is register!

They're only available through February 1, so claim yours on the 🔗 in my bio .

01/23/2026

Struggling to stay consistent with your health goals?

It’s not because you lack discipline or willpower.

Most women are running on inner dialogue that’s:

👉 harsh
👉 demanding
👉 exhausting

Which keeps us stuck in guilt, burnout, and starting over.

In my recent Boss Body Podcast episode, Colleen Souza, author of Living by the Mantras, and I talk about how using simple mantras can help you:

✨ build self-trust
✨ shift the way you speak to yourself
✨ create habits that actually stick

If you’re tired of starting over, 🎧 tune in to Boss Body on YouTube at Sarah Haas Wellness or listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

01/22/2026

You don’t need more willpower.

You need a kinder inner voice. 💗

So many women know what to do to feel better in their bodies…

But the way we talk to ourselves actually dictates whether we stay consistent or give up.

On this week’s Boss Body Podcast, I’m joined by Colleen Souza, author of Living by the Mantras.

We talk about how simple, intentional phrases (aka mantras) can help you:

✨ soften self-judgment
✨ rewire your mindset
✨ show up for yourself more consistently

Because when your inner dialogue changes your habits change too.

🎧 Tune in to Boss Body on YouTube at Sarah Haas Wellness or listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

01/21/2026

💫 Imagine having tools that help you stay calm, focused, and connected, no matter what life throws at you.

I have a special treat for you. And it's totally F.R.E.E!! 🎁

I'm thrilled to be participating in the Inspired Living Giveaway™

This beautiful event has brought together over 85 trusted experts, coaches, and wellness guides who are gifting you incredible resources to support you, mind, body, and soul, including:

➡️ Guided meditations
➡️ Video courses
➡️ eBooks and gift bundles
➡️ Tools to help you reconnect with yourself, your energy, and your joy
➡️ And more!!!

These gifts are only available through February 1, so claim yours on the 🔗 in my bio .

01/20/2026

Takeout pizza night done healthy:
Opt for thin crust with veggie toppings and add a big side salad.
If your salad’s big enough, you’ll only be hungry for one piece.
Pro tip: Get chicken topping too and add cottage cheese to your salad for extra protein.