Alma Yoga and Movement

Alma Yoga and Movement a safe space for all bodies to move, breathe, and rest. far infrared heated movement studio

Just a small 2024 recap of the humans that keep showing up at Alma and for each other in and outside the studio ✨We cele...
01/15/2025

Just a small 2024 recap of the humans that keep showing up at Alma and for each other in and outside the studio ✨

We celebrated everyday life through events and daily classes, singing for Silas to welcome him back after orthognathic surgery, welcoming new teachers and members with open arms, dancing in between sets (looking at you Steph), and asking “how ARE you?” and waiting for the answer.. Without you all, we wouldn’t exist in this space and in this capacity. We can’t say enough how incredibly thankful we are that you choose to move your body with us and support this little community business. We hope we help you as you help us ❤️

So excited for this next year of learning and growing and getting stronger together!! 2025–Let’s get this bread (literally and figuratively, we love all kinds of bread)

lately ✨ lots of fun and movement and some sprinkles of merch ideas
11/03/2024

lately ✨ lots of fun and movement and some sprinkles of merch ideas

we love this studio, but we love you even more ❣️ thank you for being here and creating the most inviting and open energ...
09/03/2024

we love this studio, but we love you even more ❣️ thank you for being here and creating the most inviting and open energy in our space every single day. we are lucky!!

yoga nidra and sound bath sunday, august 18 at 6pm. moon juice magnesium mocktails included. reserve your spot in the mi...
08/09/2024

yoga nidra and sound bath sunday, august 18 at 6pm. moon juice magnesium mocktails included. reserve your spot in the mindbody app, see you there 🤍

in with the newww schedule (plus the beloved class faves), can’t wait to see you all on your mats 🥳 show up, bring a fri...
08/04/2024

in with the newww schedule (plus the beloved class faves), can’t wait to see you all on your mats 🥳 show up, bring a friend, build some muscle, sweat, gift yourself some endorphins, etc etc.. so much good happens in this space because of YOU!!! love you

ps we always have our new student special going on-2 weeks of unlimited classes for $49, and if you sign up in person for a membership during those 2 weeks and mention this promo, we’ll give you 10% off the lifetime of your membership.. that’s like two-ish coffees at turnbull every month, pretty sick tbh

07/19/2024
pov: you come to your first class and this is your teacher
07/13/2024

pov: you come to your first class and this is your teacher

what are your healthy habits? how do you show up for yourself? how do you encourage the ones you love to show up for the...
06/26/2024

what are your healthy habits? how do you show up for yourself? how do you encourage the ones you love to show up for themselves? what does “showing up” even look like?

some love from our next door neighbors  don’t worry we have a crush on you too ☺️🥰
06/21/2024

some love from our next door neighbors don’t worry we have a crush on you too ☺️🥰

Address

Kingston Springs, TN

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:45am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:45am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 1pm
Sunday 9am - 7pm

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