bewell_living

bewell_living Healthy living inside and out

Join us for free healthy living workshop !  Would you like to learn how toIncrease EnergyManage My WeightReduce StressIm...
09/17/2021

Join us for free healthy living workshop !
Would you like to learn how to

Increase Energy

Manage My Weight

Reduce Stress

Improve Digestion

Find the right exercise program

If you answered yes to any of these
JOIN US
September 30th at 7pm
Register for class by messaging us

Hey everyone is a tremendous opportunity If you are looking to improve your health and wellness take 2 minutes and watch...
09/15/2021

Hey everyone is a tremendous opportunity
If you are looking to improve your health and wellness take 2 minutes and watch the video
If you want to learn more just message me

https://youtu.be/ST8mGB26_mw

An overview of all the services provided by The BE Well Members Club.*Please contact the person who shared this video and they can help you get set up.

09/13/2021

Let’s set our goal for this week. Last week we increased our water intake! Let’s keep doing that.
Let’s add in working on our breathing! We all tend to breath shallow. Let focus on breathing from our diaphragm a more deep breathing. There are some great breathing apps out there.
Down load one and let’s practice that this week!!!

Planning a fall hike!  Who is in?
09/11/2021

Planning a fall hike! Who is in?

For all of you who have been slacking. Let’s start from the beginning Tell us how much water you are currently drinking....
09/10/2021

For all of you who have been slacking. Let’s start from the beginning
Tell us how much water you are currently drinking. Let’s increase that this week!

The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Ready in just 20 mi...
09/09/2021

The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Ready in just 20 minutes and perfectly crispy and delicious!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6

Ingredients
• 1 whole wheat pizza dough , or flat bread or cauliflower crust
• 2 Tablespoons extra virgin olive oil
• 3 cloves garlic , minced
• 1/4 cup pizza sauce
• 1/2 cup mushrooms , sliced
• 1/2 cup grape tomatoes , sliced
• 1/2 cup red bell pepper , chopped
• 1-2 cups shredded chicken
• 2 cups shredded mozzarella cheese
• 1/2 cup arugula
• Balsamic glaze for drizzling
Instructions
• Preheat oven to 450ºF. Lightly brush oil onto a pizza stone or large baking sheet and place dough onto stone or pan.
• Brush olive oil on top of dough, then sprinkle garlic cloves all over. Lightly spread pizza sauce on top with the back of a spoon.
• Top with sliced mushrooms, tomatoes, peppers, chicken and mozzarella.
• Bake until crust is golden brown, about 10-15 minutes.
• Remove from oven and top with fresh arugula and balsamic glaze if preferred. Slice and serve!
Notes
• This recipe is for one 12-inch pizza. I used a half batch of my whole wheat pizza dough recipe.
• Feel free to double the dough and make 2 pizzas. Just double the sauce and toppings too.
Recipe by
Jamielyn Nye

09/09/2021

Hey guys we have been MIA. But we are back better than ever and we are here to help you reach whatever your goals are.
We hope you are all still with us as we have some exciting things happening right here on this page!!

09/09/2021
Hey ladies it has been awhile. A few of us are going to be hopping on Tje 30 Days to Healthy Living.  Anyone wanting mor...
02/22/2021

Hey ladies it has been awhile. A few of us are going to be hopping on Tje 30 Days to Healthy Living.
Anyone wanting more information can hop on this call today at 4pm

There is no obligation just great information

Good morning  we just gave our VIP group this challenge for June.  Those of you who have not part of that group, we woul...
05/28/2020

Good morning we just gave our VIP group this challenge for June. Those of you who have not part of that group, we would like to give this challenge to you as well. Each day that you complete the workout, take a pic of yourself or an emoji and place it on the day,it on the day, and then place it in your story on Instagram. Make sure you hit save so each day will be there for the next

When doing the 30 days you won't be left alone. We will coach you through your entire 30 days and we would focus on impr...
05/07/2020

When doing the 30 days you won't be left alone. We will coach you through your entire 30 days and we would focus on improving your eating habits, building a healthy lifestyle and you would get workouts with me!

The first FIVE people that commit to the 30 days of healthy living will be entered to win a free gift!

If you have any questions how the 30 days can help you, please reach out.

Let's kick off summer with a bang! You deserve it 🙌

04/02/2020

Hey all as promised here is today’s workout!

45 secs each
Fast feet
Jump rope or air jump
Jump squat

Squat Holds
Lunge Holds
Squat heel raises

Reverse plank leg lift
Spider-Man push ups
Child pose push ups

Good Morning all!  I have been slipping with our daily workouts.  I will be on this morning around 9 if anyone wants to ...
04/02/2020

Good Morning all! I have been slipping with our daily workouts. I will be on this morning around 9 if anyone wants to join me.

We have been so busy cleaning out the gym and working on our online program which is set to launch in just a few short weeks.
We will be offering the program for 25. a month if you sign up prior to April 15th. With this program you will get workouts, nutrition consults, weekly check ins via Zoom, meditations, workshops and more.
After April 15th the price will increase.
If you are interested you can schedule your on-boarding call by clicking the link below!

https://calendly.com/willpower-weights/15min

We will go over your goals, how our programworks .

03/27/2020

Friday’s workout

Supplies for one basket ordered.  Please consider donating so we can continue to get these out!!
03/26/2020

Supplies for one basket ordered. Please consider donating so we can continue to get these out!!

03/26/2020

Jump rope: 2-3 minutes.
Jumping jacks: 25 reps.
Bodyweight squats: 25 reps.
Lunges: 15 reps each leg.
Reverse lunge 15 each leg
Side lunge: 15 reps each leg.
3 way squat 15 reps each leg.
Forward leg swings: 20each leg.
Side leg swings: 10 each leg.
Repeat 3 times each

Straight leg crunch 25
Table top crunch 25
Reverse toe touch 25
Reverse crunch 25

03/24/2020

Tuesday’s Workout
1 min on 15 sec rest
Repeat 2 times

Jump squats
Pushups
High planks
Walking planks

Squat with curl press
Rows
Tricep push ups

Deadlifts
Punch & pull
V ups
Superman’s
Straight leg crunch

Good morning ladies.  I hope you and your families are staying safe and healthy!We are certainly missing seeing each and...
03/23/2020

Good morning ladies. I hope you and your families are staying safe and healthy!
We are certainly missing seeing each and everyone of you guys!
I know it is easy to start eating poorly, snacking more than usual and skipping workouts. All you ladies have made such great accomplishments since you became a member of The Fitness Connection, and we would hate to see you lose that.
I was thinking last night about how to keep everyone's momentum going and moving forward in a positive direction during these difficult days.
We will continue to post a free workout in bewell_living for anyone who wants to do that! However I want to create something with a little more structure and more personal interaction This is what I have come up with. (not all details are worked out yet)
3 Days a week, at a specific time, we will use an interactive video app such as Zoom, or Skype to do workouts with small groups. We can instruct, watch form, and put you through a work out as if we were in the gym. We will add you to a habit share app so that we can make sure you are achieving goals outside the gym. We will also supply check ins with each person who joins this membership.
We know money is tight for many and that is why we will continue with free workouts in bewell_living.
Anyone who is interested in this membership, the cost will be $50. per month.
Anyone that may be interested, email us at info@fit-connection.com and we will supply more details!

Address

Kingston, NY
12401

Telephone

+18454813044

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