11/21/2025
Maybe you’ve tried to make changes before. Maybe you’ve read the books, watched the videos, or experimented with diets that promised a lot but didn’t feel sustainable. Or maybe you’ve never really known where to start at all. You’re not alone — and you’re not behind. There is a place where healthy, simple, faith-aligned living finally makes sense, where your body and spirit can breathe again, and where you can begin to feel like yourself. If something inside you has been longing for clarity, support, or a fresh start, you may be closer to it than you realize.
A Fresh Start for Your Body, Mind & Spirit:
Why This May Be Your Moment
Every year, when January rolls around, something stirs inside us. Not the noise of resolutions or the pressure to overhaul our lives… but a quieter, deeper whisper:
“I need to take better care of myself.” “I can’t keep going the way I’ve been going.” “God, help me make a change.”
And for many in our Hallelujah Diet family, that whisper grows louder when health challenges begin to pile up. Some have been living with high blood pressure, diabetes, or arthritis for years. Some are carrying extra weight that never seems to budge. Some wake up every day with inflammation, pain, or fatigue that steals their joy. Others arrive because their world changed with a single diagnosis — something serious, frightening, and unexpected.
Then there are those who simply feel lost or confused about how to eat well. Maybe you’ve heard of the Hallelujah Diet… maybe you’ve tried pieces of it… or maybe you’ve never followed it at all but something inside you says, “There has to be a simpler, healthier way.”
Wherever you are starting, you are not alone. And you are not too late. Scripture reminds us that our bodies are “fearfully and wonderfully made”—crafted with intention, capable of renewal, and deserving of care (Psalm 139:14). There is a place — a gentle, peaceful, Christ-centered place — where you can breathe, learn, be supported, and begin again.
Health Retreat
A Place Where You Can Finally Exhale
Imagine waking up and the first thing you feel is relief—because for once, everything is taken care of.
Your BarleyMax is readily available. Your fresh juice is waiting. Breakfast is prepared by someone who understands exactly what your body needs. You sit down to a meal that is living, vibrant, enzyme-rich, and healing… without lifting a finger.
That’s what the retreat feels like — a week where the weight you’ve been carrying begins to lift, a living reminder that God never intended for us to walk through illness or overwhelm without support. As 3 John 1:2 expresses, His desire is that we “prosper in health, even as our soul prospers.”
Here’s how a day naturally unfolds:
A quiet morning devotional that centers your heart and calms your mind.
A healing Hallelujah Diet breakfast, fresh and nourishing.
Your personal scan or consultation, where someone truly listens and helps you understand what your body has been trying to say.
A therapy session — perhaps the Whole Body Tuner, Healthy Wave Mat or HOCATT to soothe stress and support lymph flow, or gentle frequency-based support to encourage cellular repair.
Periods of restorative rest, built intentionally into the rhythm so your nervous system can finally settle.
A nutrient-rich lunch, simple and enzyme-rich, giving your body raw materials to heal.
Another therapy option — maybe a relaxing foot detox to draw out tension and inflammation… or time in the sauna to gently support circulation and cleansing.
Unhurried space in the late afternoon to reflect, journal, take a peaceful walk, or simply breathe without rushing.
A delicious, comforting plant-powered dinner that leaves you feeling satisfied and nourished, not heavy.
Evening wind-down time with quiet, prayer, or connection with others who truly understand what you’re walking through.
Final Devotional that sets the stage for a peaceful and restorative sleep.
It is calm. It is purposeful. It is deeply healing — not because you do more, but because you finally have permission to do less.
Guests often say, “I didn’t realize how much my body needed this until I was actually here.”
Health Retreat
Healing Doesn’t Need to Be Rushed — It Needs Space
Most people don’t struggle because they’re doing too little. They struggle because life never gives them a moment to stop.
At the retreat, time slows down in the best possible way. Your body begins to respond to nourishment. Your mind softens. Your sleep deepens. Inflammation calms. And the Hallelujah Diet becomes clear, simple, and doable — even for those who have never tried it before.
This is healing through gentleness, not force. This is nourishment, not deprivation. This is rest, not pressure. This is God’s natural design — not complication. It is a gentle return to the way He created our bodies to function, a time-honored expression of honoring the truth that our bodies are His temple (1 Corinthians 6:19–20).
Why So Many Choose January
January is a doorway — one of the few times each year when we naturally pause and ask bigger questions:
What do I want my health to look like this year?
What kind of energy do I want to wake up with?
What if this year could be different?
What if now is the time?
Our retreats — January 11–16 and January 18–23 — are placed intentionally at the start of the year so you can begin 2026 with clarity, support, and new momentum.
For many, attending in January becomes the turning point they have been praying for.
Health Retreat
Why You Should Attend
Not because you’re expected to. Not because you “should.” And not because you need another program.
But because:
You’re tired of feeling the way you’ve been feeling.
Your body is asking for nourishment and rest.
You want to understand the Hallelujah Diet simply and clearly.
You don’t want to walk your health journey alone anymore.
You want to make changes that actually last.
You want to honor God with your body but need guidance and support.
You sense there’s more to your health story — and this could be the moment things begin to shift.
And maybe most importantly… because something inside you already knows it’s time.
You’ll Know If This Is Your Moment
The decision doesn’t need to be forced. It doesn’t need to be dramatic. Just listen.
If you felt a tug as you read this… If the idea of a peaceful, supportive, faith-centered reset feels like balm to your soul… If you’re tired of waiting for “the right time” while another year slips by…
Then January may be the invitation you’ve been waiting for.
We would be honored — truly honored — to welcome you.
You can learn more or reserve your spot anytime at: HealthRetreat.com.
And if you have questions, need reassurance, or simply want to talk it through… we’re here for you.
Contact Us:
📞 Call us at: (770) 224-6971
📧 Email: admin@healthretreat.com
You’re not alone — and we’re only a call or message away.
Blessings,
Paul and Ann Malkmus
Hallelujah Diet Health Retreat
