Resilient Self Therapy

Resilient Self Therapy Providing client-centered psychotherapy in NYC and the Hudson Valley. Individual, Group, Telehealth

May is Maternal Mental Health Awareness Month! We’re highlighting common issues that folks experience in the postpartum ...
05/20/2026

May is Maternal Mental Health Awareness Month! We’re highlighting common issues that folks experience in the postpartum period and how to get support.

Perinatal Mood & Anxiety Disorders
What is a PMAD?

A group of common and treatable mental health conditions that affect new parents — during pregnancy and up to one year postpartum.

Who's at risk
PMADs are more common than you think.

1 in 5 birthing parents & 1 in 10 partners
Those with a history of anxiety or mood disorders are at even greater risk.

Types of PMADs

Depression- Deep sadness, hopelessness, or disinterest in baby lasting longer than 2 weeks.

Anxiety -Constant worry, panic attacks, or racing thoughts.

Bipolar Disorder -Cycling between mania (extreme energy, delusions) and depression.

OCD- Intrusive, repetitive thoughts.

PTSD - Flashbacks or nightmares related to birth or medical trauma.

Psychosis - Rare but serious — may include hearing voices or distrust of others. Seek professional help immediately.

Get help
You're not alone.

Visit ResilientSelfTherapy.com or email Hello@ResilientSelfTherapy.com to book a consultation with one of our perinatal mental health specialists today.
Consider joining a local support group for new parents or birthing people.
Postpartum Support International has a number of free virtual support groups.

May is Maternal Mental Health Month, this month we dive into Perinatal Mood and Anxiety Disorders (PMADs) , what they ar...
05/07/2026

May is Maternal Mental Health Month, this month we dive into Perinatal Mood and Anxiety Disorders (PMADs) , what they are and how folks can seek support.
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Therapy for substance use looks different for everyone. Some people want to better understand the role substances play i...
04/16/2026

Therapy for substance use looks different for everyone. Some people want to better understand the role substances play in their lives. Others are seeking support around how to moderate their use or support abstinence related goals.
There is no one-size-fits-all goal. Your relationship with substances is unique to you — and your treatment goals can be too.
So what is harm reduction? An approach that meets you where you are — without judgment — while working to reduce the health, social, and legal impacts of use.
For some, harm reduction means finding safer ways to moderate use. For others, it means building an abstinence plan to support sobriety and recovery.
The goal is always positive change — like increasing motivation toward health-related goals, reducing conflict with loved ones that occurs during intoxication, or obtaining substances from a known source and using test strips.
At Resilient Self Therapy, we collaborate with you to assess your concerns and set goals that feel right for you.
Ready to explore your relationship with substances in a safe, nonjudgmental space? Visit ResilientSelfTherapy.com or email Hello@ResilientSelfTherapy.com to book a consultation today.

This month we’re encouraging you to go deeper in therapy and giving you the tools to do so. If you want to receive emai...
04/09/2026

This month we’re encouraging you to go deeper in therapy and giving you the tools to do so.
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What does resilience actually mean? Learn more about why we’re called Resilient Self Therapy and book today to unlock yo...
04/02/2026

What does resilience actually mean? Learn more about why we’re called Resilient Self Therapy and book today to unlock your most resilient self.

Resilience — The capacity to withstand or to recover quickly from difficulties, though speed isn’t necessarily what’s most essential.

Resilience refers to the inner strength that comes from struggle that is uniquely your own. It is a specific kind of knowing — one that lives in the body, not just the mind.

Life's challenges open doors that success keeps closed — expanding us in directions we never could have mapped from ease.

Resilience is a muscle — like mindfulness, built through presence, attention, and returning again and again through practice and repetition.

Your resilient self is not waiting to be unlocked by the right circumstances. It is already here.

The path is simply learning to meet it with a new perspective, the practice of applying insights to new behavioral patterns, and self compassion practices.

Book a consultation today to connect with your resilience by visiting
ResilientSelfTherapy.com or emailing Hello@ResilientSelfTherapy.com

A common question we get is how often clients should attend therapy. It's an important question and an investment in one...
03/20/2026

A common question we get is how often clients should attend therapy. It's an important question and an investment in one of the most important things in your life… yourself! We’ve broken down some of the options so you can make the right decision for you:
We recommend weekly sessions, especially when starting therapy. This helps build rapport and address acute issues.
At RST we require that all new clients begin with weekly sessions to allow time for rapport to be established between you and your therapist.
After that point, if weekly sessions are not still desired, bi-weekly sessions can be an option to allow more time between sessions to process insights and apply skills.
We recommend multiple sessions per week when folks are seeking faster results and/or feel ready for deeper work.
The key is finding the right balance for your needs, therapy goals, and budget. All of these points can be touched on in the consultation or intake so you can choose what feels right for you.
Schedule a consultation call today by visiting ResilientSelfTherapy.com or emailing Hello@ResilientSelfTherapy.com

This month we touched on reframing the various ways you may be underestimating yourself. If you want to receive email c...
03/11/2026

This month we touched on reframing the various ways you may be underestimating yourself.
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- Relationship is Central Humans are fundamentally relational and in most cases our well being is directly impacted by o...
03/06/2026

- Relationship is Central
Humans are fundamentally relational and in most cases our well being is directly impacted by our relation to others.
- Therapeutic Relationship
The bond between the therapist and the client is impactful; this can be a powerful vehicle for providing corrective emotional experiences that lead to healing.
Emphasis on Early Experiences
Early relationships with family members and caregivers influence our personality and how we form bonds as adults.
- Exploration of Patterns
Through the exploration of early relationships patterns start to emerge in current relationships and in the therapist-client dynamic.
This gives clients the opportunity to gain insight into recurring relational patterns, communication styles, and feelings of loneliness and low self worth.
- Collaboration & Authenticity
Therapy is a collaborative exploration in which the therapist is fully present and engaged, working alongside the client to create a safe, accepting space where the client feels seen and supported.
- Relational-Cultural Theory
This is a key framework within this approach, which focuses on growth-fostering connections and embracing vulnerability.
Within the context of therapy, what plays out within the relationship dynamic between therapist and client can be used as a microcosm for how the client relates to others in their life.
- This helps folks...
Who have difficulties with trust, intimacy, and communication.
Who experience anxiety, depression or trauma stemming from relational issues.
Who need to practice self compassion, build self-awareness, and foster stronger connections.

This month we touched on grief during the holiday season and how creativity can remedy the holiday blues. 🤍If you want t...
12/30/2025

This month we touched on grief during the holiday season and how creativity can remedy the holiday blues. 🤍
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Address

291 Wall Street
Kingston, NY
12401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18457683585

Website

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