Resilient Self Therapy

Resilient Self Therapy Providing client-centered psychotherapy in NYC and the Hudson Valley. Individual, Group, Telehealth

A common question we get is how often clients should attend therapy. It's an important question and an investment in one...
03/20/2026

A common question we get is how often clients should attend therapy. It's an important question and an investment in one of the most important things in your life… yourself! We’ve broken down some of the options so you can make the right decision for you:
We recommend weekly sessions, especially when starting therapy. This helps build rapport and address acute issues.
At RST we require that all new clients begin with weekly sessions to allow time for rapport to be established between you and your therapist.
After that point, if weekly sessions are not still desired, bi-weekly sessions can be an option to allow more time between sessions to process insights and apply skills.
We recommend multiple sessions per week when folks are seeking faster results and/or feel ready for deeper work.
The key is finding the right balance for your needs, therapy goals, and budget. All of these points can be touched on in the consultation or intake so you can choose what feels right for you.
Schedule a consultation call today by visiting ResilientSelfTherapy.com or emailing Hello@ResilientSelfTherapy.com

This month we touched on reframing the various ways you may be underestimating yourself. If you want to receive email c...
03/11/2026

This month we touched on reframing the various ways you may be underestimating yourself.
If you want to receive email content like this & more, sign up with the link below!
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- Relationship is Central Humans are fundamentally relational and in most cases our well being is directly impacted by o...
03/06/2026

- Relationship is Central
Humans are fundamentally relational and in most cases our well being is directly impacted by our relation to others.
- Therapeutic Relationship
The bond between the therapist and the client is impactful; this can be a powerful vehicle for providing corrective emotional experiences that lead to healing.
Emphasis on Early Experiences
Early relationships with family members and caregivers influence our personality and how we form bonds as adults.
- Exploration of Patterns
Through the exploration of early relationships patterns start to emerge in current relationships and in the therapist-client dynamic.
This gives clients the opportunity to gain insight into recurring relational patterns, communication styles, and feelings of loneliness and low self worth.
- Collaboration & Authenticity
Therapy is a collaborative exploration in which the therapist is fully present and engaged, working alongside the client to create a safe, accepting space where the client feels seen and supported.
- Relational-Cultural Theory
This is a key framework within this approach, which focuses on growth-fostering connections and embracing vulnerability.
Within the context of therapy, what plays out within the relationship dynamic between therapist and client can be used as a microcosm for how the client relates to others in their life.
- This helps folks...
Who have difficulties with trust, intimacy, and communication.
Who experience anxiety, depression or trauma stemming from relational issues.
Who need to practice self compassion, build self-awareness, and foster stronger connections.

This month we touched on grief during the holiday season and how creativity can remedy the holiday blues. 🤍If you want t...
12/30/2025

This month we touched on grief during the holiday season and how creativity can remedy the holiday blues. 🤍
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We're looking for our next admin assistant! See job description below and feel free to tag/forward to anyone who may be...
10/22/2025

We're looking for our next admin assistant! See job description below and feel free to tag/forward to anyone who may be a qualified candidate

Job Title: Part-Time Administrative Assistant (1099 Contractor)
Hours: 5 hours per week with potential to grow (remote)
Compensation: $20-$25 hourly, commensurate with experience

Resilient Self Therapy, a small group psychotherapy practice, is seeking a reliable and detail-oriented Part-Time Administrative Assistant to join our team. This position is a 1099 contractor role with flexible scheduling (occasional synchronous meetings), ideal for someone who enjoys organization, supporting a team, and managing a variety of administrative tasks.

RESPONSIBILITIES
The Administrative Assistant will provide comprehensive support across the practice, including:
-Meeting Support (agenda prep and note taking)
-HR Support & Compliance (admin support to onboarding and off boarding & NYS Employer/HIPAA compliance)
-Finance & Billing (monthly superbills, good faith estimates, EOM reporting)
-Marketing & Communications (Design and content for marketing materials, strategic thinking)
-General Administrative Tasks (maintain internal documents, troubleshoot basic tech issues, special projects as assigned)

QUALIFICATIONS
-Prior administrative or office support experience (healthcare or private practice setting a plus)
-Strong organizational skills and attention to detail
-Proficiency with Google Workspace, Canva, Mailchimp, and other online platforms
-Comfortable learning new systems (Acuity, TherapyNotes, etc.)
-Strong written and verbal communication skills
-Reliable, proactive, and able to work independently while managing deadlines

ABOUT US
Resilient Self Therapy is a warm, professional, and collaborative psychotherapy practice committed to supporting adult individuals and couples with compassionate, evidence-based care. Our team values clear communication, respect, and balance and we’re looking for someone who will not only help us keep things running smoothly behind the scenes but take initiative in enhancing our administrative and marketing systems.

TO APPLY
Please send your resume to hello@resilientselftherapy.com with the subject line: Part-Time Administrative Assistant Application as well as submit the following application form https://forms.gle/4MnbnjPVn2xdC3fg9

Join our community and stay inspired with monthly newsletters from Resilient Self Therapy! We'll share practice updates,...
08/29/2025

Join our community and stay inspired with monthly newsletters from Resilient Self Therapy! We'll share practice updates, trending themes, and exciting new segments. Sign up now using this link http://eepurl.com/gnuJ7P 🔗

✨ You don’t have to navigate postpartum alone. ✨The first months after birth can be a swirl of emotions — joy, exhaustio...
08/26/2025

✨ You don’t have to navigate postpartum alone. ✨
The first months after birth can be a swirl of emotions — joy, exhaustion, overwhelm, and everything in between.

Join Resilient Together, a 9-week in-person postpartum support group in Kingston, NY, designed to help birthing parents feel grounded, supported, and connected.

🗓 Starts Sept 18, 2025 | Thursdays, 4–5:30 PM
👥 Small, closed group for deeper connection
👶 Babies welcome
Spots are limited — 2 sliding scale and/or free spots available!
🔗 Sign up here https://bookrstnow.as.me/schedule/3bb4a56f/appointment/82239227/calendar/12601265?appointmentTypeIds[]=82239227

Check out our specialty highlights!
04/08/2025

Check out our specialty highlights!

Address

291 Wall Street
Kingston, NY
12401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18457683585

Website

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