01/01/2026
Let’s make 2026 the year you commit to your self-care. And I don’t mean washing your face and using good moisturizer. Your insides, your energy and soul, they need care as much as any other part of you. Did you know when our bodies store closed in, hidden emotions, fear and anxiety it can cause other illnesses to appear? This needs to be the year you take control so you can have more joy, more peace, more laughter and light. How do you do it? It begins with looking inside you, releasing what you have chosen to bury deep, ignore or tuck away. It’s not doing you any good to leave that junk in your body. I am certified in Meditation, Somatic healing, Breathwork and am a Master Reiki Practitioner and Sound Healer. Each of these methodologies have helped me on my own journey and can help you as well. Take a moment and think….when did you last give yourself space to release and receive? I can help you with that. In solo sessions or in group classes…. Ready, set…pick a date. Let’s take care of YOU!