Kelly McGlynn, MSW, LCSW

11/29/2021

07/22/2021

The vagus nerve is sometimes overstimulated causing anxiety symptoms such as racing thoughts, sweaty palms, feeling frozen, etc. These exercises can help you find relief from the symptoms of an overstimulated vagus nerve. Take some time to do these exercises and watch what happens. Be kind to yourself.

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

05/03/2021

Do you ever stress about time? You're not alone. Check out this collection of studies about our relationship with time.

Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.

04/30/2021

I am so excited about the release of this book. I can't wait to read it!

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibr...

01/12/2021

https://l.facebook.com/l.php?u=https%3A%2F%2Fwexnermedical.osu.edu%2Fblog%2Fwhy-its-important-to-feel-all-of-your-feelings%3Ffbclid%3DIwAR1iIGTVjwtepW9f1jmic2###skXQHzMvcJC7xZvDES6xWq00kMtYJ5Q4W4&h=AT1TbyKbrHjiW3CkxOaR163boPod28rj-sOuEYWvzHZ3Vzq41kCFqMgYCPae7mwf_-erm3SLGHmicxJFKUeFdAFRFfvr8JgPORmDB3IpGuGcN0NaMMRcBZlfn7Ab1pgeHrMYu-Qq85jLRbCrONp-3R8&__tn__=-UK-R&c[0]=AT0heZKdrfpUkKku8EM_udA-c6dROFcim6pyrS8G11eIWDtunH9HC4tVV9LuDRXcd2vjf4yv6oDfwnOv1Qu-sYsXx96s9roUnMuHHeq7b5Yccik33Ub08N8HqR642kLSFA8nPwPIKFxjwNQDK5j04LmtTjw

Anger, sadness, loneliness, stress and grief may be just some of the emotions you're experiencing during the -19 pandemic. A mental health expert at explains why it's so important to "feel" all of your feelings.

01/12/2021

During these uncertain times we can tend to isolate and become anxious. If you are having trouble with concentration, focus, sleeping or irritability give us a call at 609-451-0085. Give yourself permission to feel with the help of a compassionate and understanding licensed psychotherapist.