YogaSix

11/28/2025

11/25/2025

Savasana hits different when the scented towel enters the chat 😮‍💨

11/24/2025

Holiday season hustle already creeping in? ✨
Remember: you can’t pour from an empty cup. Make space for YOU. Space to breathe, reset, and recenter.

Take a look at our schedule… come fill your cup before the busy begins. 🧘‍♀️💫

11/17/2025

Our Black Friday gift to YOU 🖤
Your practice deserves to feel supported, spacious, and FUN — so we’re giving you more movement for less.
✨ Buy 10 Classes, Get 6 FREE! ✨
Available now!
🛒 https://app.clubready.com/JoinUs/11012/517442

11/14/2025

Ready to level up your practice and inspire others? Our 300-Hour Virtual Yoga Teacher Training is your next step. 

Visit the link in bio to learn more!

11/11/2025

Thursday, November 27th | 9:00 AM- 10:30AM

Join Pam for her annual Thanksgiving Gratitude Workshop — a 90-minute class designed to help you reset, recharge, and ground yourself before the holiday season begins.

Through mindful movement, intentional breathwork, and guided reflection, you’ll open the heart space, release stress, and cultivate deep appreciation for all that surrounds you.

Take this time to pause, connect, and move with purpose — leaving class feeling centered, grateful, and at peace.

✨ Come for the movement — stay for the calm it brings.

11/07/2025

Just flowing through the weekend with YogaSix 💫

11/04/2025

✨ Sound Bath & Restore Workshop ✨
Sunday, November 9th | 4:00 PM
90 minutes of total restoration — gentle movement, sound healing, and deep rest.

🪷 30 minutes of mindful flow
🪷 30 minutes of restorative postures
🪷 30 minutes of extended savasana surrounded by healing sound vibrations

Guided by Molly, a licensed massage therapist offering hands-on assists throughout, this experience goes beyond what we can fit into a regular class — grounding, soothing, and deeply replenishing.

🎟 Reserve your spot now:

https://app.clubready.com/JoinUs/11012/477233

11/01/2025

🌿 Gratitude in Motion for November

This month, we’re celebrating Gratitude in Motion — an invitation to slow down, move with intention, and find joy in the simple moments that ground us.

Follow along for 30 Days of Gratitude — daily affirmations + reflections to keep your heart centered all month long. 💛 Grab your mini gratitude journal in-studio and make space for mindful moments of your own.

✨ November Offerings to Keep You Grounded:
🕉️ Sound Bath + Restore — Nov 9 | 4PM
A 90-min experience with Molly & Beri blending gentle flow, restorative postures, and a sound bath savasana.
Early bird: $50 through Sunday!

💫 Chakra Series with Pam — Sundays | 11AM
Explore and balance each energy center through mindful movement. Included in membership / 1 credit.
✨ Final class: Nov 23!

🧘‍♀️ Thanksgiving Gratitude Flow — Nov 27 | 9:30AM
Join Pam for her annual 90-min gratitude workshop — movement, breath, and reflection to start your holiday grounded and grateful.

🌼 Gratitude Giveaway
Earn points all month for showing up, tagging us, and bringing a friend!
🏆 Win a 5-Class Pack or $50 Retail Credit + be featured on our Gratitude Spotlight!

✨ Stay warm. Stay mindful. Keep gratitude in motion.

10/24/2025

You guys SHOWED UP tonight for our Dancing with the Stars Sculpt & Flow! So much fun, thanks for joining🤩

10/21/2025

POV: The skeleton next to you has 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 form 💀Check with your local YogaSix studio for Halloween themed classes + events all month 🎃

10/17/2025

Our teachers don’t just guide , they set the vibe. ✨
Shoutout to for showing what it takes to create an unforgettable class

10/15/2025

Rest day done right with 🤍 Reset and recharge at YogaSix

10/13/2025

Y6 Mobility - unlocking your body’s potential one flow at a time ✨Let us know your favorite moves!

10/09/2025

Boo-tiful looks for the mat 🎃 Check with your local Y6 studio for themed classes + events all month — what are you wearing to class? 🧙‍♀️🦇

10/06/2025

Stronger movement. Better balance. Greater freedom. That’s the power of Y6 Mobility

10/06/2025

✨ October at YogaSix Kingston ✨
A month of movement, mindfulness & community! 🧘‍♀️🍂
Here’s what’s happening:

🕉️ Oct 5 | 11 AM — Chakra Series with Pam
Explore each chakra through slow flow and breath.

💗 Oct 12 | 9:30 AM — Pink Glow Flow
Donation-based Signature Hot for Breast Cancer Awareness.

💪 Oct 23 | 6 PM — Sculpt & Flow: DWTS Edition
Glow, groove, and sweat in this high-energy sculpt class.

🎥 Oct 24 | 6:30 PM — Content Class: Lights, Camera, Flow!
Be part of Y6’s first filmed Sculpt class with Rachael!

☕ Oct 26 | 12 PM — Book Club Coffee Hour
Discuss The Voice of Knowledge over coffee & connection.

🎃 Oct 31 — Halloween Costume Raffle All Day
Wear a costume to class for a chance to win a $25 retail credit!

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/03/2025

🎀 Flow for a Cause: PINK GLOW FLOW – Breast Cancer Awareness 🎀

Sunday, October 12th at 9:30 AM

Come together in community and support during this special donation-based class honoring Breast Cancer Awareness Month. Whether you’re honoring a survivor, remembering a loved one, or simply showing support — we invite you to wear your pink and flow in unity.
This is a Flow for a Cause class, and we’ll be raising money for the Susan G. Komen Breast Cancer Foundation. The suggested donation starts at $20, but please feel free to be as generous as you’re able — every bit makes a difference in the fight against breast cancer.

Led by Karen, this class features the Signature Hot Sequence paired with an extra empowering Pink playlist designed to uplift and energize🩷

10/02/2025

Starting Sunday, October 5th at 11:00 AM join Pam for a powerful 8-class Slow Flow Chakra Series, beginning at the Root Chakra and working all the way up to the Crown 💜💙🩵💚💛🧡❤️

Each class focuses on one chakra — exploring how blocked energy can impact us physically, mentally, and emotionally, and how movement and breath can help us release and realign.

This special series will culminate in a final full spectrum chakra alignment class on Sunday, November 23rd, bringing together all the energy centers for a complete mind-body balance.

At no extra charge, this series is included in your membership. This is a beautiful opportunity to deepen your personal practice and reconnect with yourself on a more intentional level.

10/01/2025

The mat moves, but the energy stays 🌸

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥