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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

03/24/2026

Meet Kelsey 👋

Another amazing Registered Dietitian here at Catalyst Nutrition & Training 💚

Kelsey is especially passionate about supporting clients through their bariatric surgery journey and helping those managing kidney disease and diabetes feel more confident in their nutrition. She’s all about creating realistic, sustainable habits that actually fit your lifestyle. No extremes, just progress 🙌

If you’re looking for guidance, support, and someone in your corner every step of the way… Kelsey’s got you 💪✨

Ready to get started? Book your appointment with Catalyst and let’s make a plan that works for YOU 📅💚

03/22/2026

Real stories, real progress 💛

One of our Catalyst clients came to us dealing with GI issues, multiple food allergies, and feeling stuck with their weight. Through personalized nutrition, guidance, and a whole lot of consistency, they were able to find relief, build confidence with food again, AND see sustainable weight loss 🙌

No extremes. No one-size-fits-all plans. Just support that actually meets you where you’re at.

If this sounds like your story (or close to it), you don’t have to figure it out alone 🤝
We’re here to help you feel better, eat without fear, and get results that last.

✨ Ready to get started? Book an appointment with Catalyst. We’d love to work with you!

03/20/2026

Meet Brooke 👋

The face behind Catalyst Nutrition & Training and your go-to Registered Dietitian 🤍

Brooke is passionate about helping you feel better, whether that means getting a handle on chronic disease, improving gut health, or navigating autoimmune conditions. No fluff, no one-size-fits-all plans, just real, personalized support that fits your life.

If you’ve been feeling stuck, overwhelmed, or just not your best… this is your sign to stop guessing and start getting answers 🙌

Ready to work together? Book an appointment with Catalyst and let’s get you feeling like YOU again 💪✨

03/18/2026

Your workout doesn’t end when you rack the weights 💪

What you do after matters just as much as what you did during.

Refueling properly helps you:
✨ Recover faster
✨ Build and repair muscle
✨ Show up stronger for your next workout

Think simple:
🍗 Protein (20–40g)
🍚 Carbs to replenish energy
💧 Fluids to rehydrate

No need to overcomplicate it — just be consistent.

Your future workouts will thank you 👊

03/16/2026

Time change got you feeling extra tired after losing an hour of sleep? 😴⏰ You’re not alone.

The good news: food can support better sleep! From steady energy during the day, to nutrients that play a role in relaxation and overnight recovery. This post breaks down how to use nutrition to help you sleep a little easier (even when your schedule feels off).

03/13/2026

Family meals don’t have to be complicated. 🍽️👨‍👩‍👧‍👦✨

You don’t need a perfect menu or a Pinterest-level dinner to feed your family well. Simple, repeatable meals can still be balanced, satisfying, and kid-friendly. 🙌🥦

Save this post for the busy nights, and tell us:
what’s the hardest part of getting dinner on the table? ⏰🧼💬

03/11/2026

Nutrition doesn’t have to be complicated 🙌

There’s a lot of noise online about what you should and shouldn’t eat… but the truth is that good nutrition is usually much simpler than social media makes it seem.

Here are a few things dietitians wish more people knew 👇

🥗 Healthy eating doesn’t have to be perfect. Small, consistent habits matter more than doing everything “right.”

🍕 All foods can fit. Balance and flexibility are key to long-term success.

🧠 Nutrition isn’t one-size-fits-all! What works for someone else may not be what your body needs.

The goal of nutrition shouldn’t be restriction or stress.
It should help you feel better, fuel your life, and support your health 💚

Happy Registered Dietitian Day to all the RDs out there helping people build sustainable habits every day 👩‍⚕️👨‍⚕️🥑

03/09/2026

Healthy snacks shouldn’t require a whole cooking show. 😅⏱️

This post is packed with quick-to-make snack ideas because you deserve options that are filling, balanced, and realistic for busy days.

Save this for later and tell us: are you more of a sweet-snack person or a salty-snack person? 👇

03/07/2026

Forget the fads. 🙃❌

Nutrition doesn’t have to be trendy to be effective.

This post is a reminder to come back to the basics that actually move the needle: protein, fiber, balanced blood sugar, consistent meals, and habits you can repeat.

If you’re tired of jumping from plan to plan and want something that’s realistic (and personalized), our dietitians at Catalyst are here for you. Link in bio.

03/05/2026

If your performance has hit a plateau, it might not be your training....it could be underfueling. ⛽️🏋️‍

Not eating enough (especially around workouts) can mean low energy, slower recovery, and less progress over time, even if you’re working hard. Food isn’t just “calories”… it’s information and fuel your body needs to adapt.

If you’re not sure whether you’re fueling enough for your sport, our dietitians at Catalyst can help you dial it in. Link in bio.

03/03/2026

Nutrition labels can look a little intimidating at first, but once you know what to look for, they’re actually super helpful. 🛒👀

This post walks you through how to read a nutrition label, so you can compare products, spot sneaky serving sizes, and choose what works best for your goals.

What part of the label confuses you the most?

Drop it in the comments!

03/01/2026

It’s officially the first day of National Nutrition Month 🎉🥦

To kick things off, we’re starting with a reel that busts some common nutrition myths, because nutrition doesn’t have to be confusing, extreme, or full of rules.

Hit save, share with a friend, and tell us:

what topic do you want us to cover next? 👇

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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