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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

02/07/2026

Gut health is more than just digestion 👀💚

From immunity to energy to how you feel day to day, your gut plays a huge role.

These true/false questions are here to clear up some common nutrition myths and give you practical ways to support your gut 🥣🥬🧠

If you’re ready to improve your gut health with realistic, personalized nutrition (no extremes, no guesswork), book an appointment with Catalyst 📅✨

02/05/2026

Plant proteins deserve the hype. 🌱💪

They can be filling, flavorful, and a super easy way to mix up your meals—whether you’re fully plant-based or just trying to add more variety.

Want some plant-based recipes? Comment PLANTS and we’ll send them straight to your DMs!

02/03/2026

February is Heart Health Month❤️

and it’s the perfect time for a quick reset on the basics. This post breaks down the 6 pillars of heart health—simple, realistic areas you can focus on that add up over time.

Small changes count. Which pillar are you working on this month? 👇

02/01/2026

Feeling the love today—Catalyst clients have been leaving 5-star reviews for our incredible dietitians, Brooke + Kelsey. ⭐️⭐️⭐️⭐️⭐️

We’re so grateful you trust us with your health, your goals, and all the real-life stuff in between. If you’ve been thinking about getting support with nutrition (without the judgment or extremes), this is your sign.

Ready to get started? Book an appointment with Brooke or Kelsey—link in bio.

01/29/2026

Snowstorm weather = peak “keep it warm and easy” season. ❄️🍲 If you need a win this week, it’s time to dust off the crockpot.

This post covers a few reasons we love crockpot meals right now—cozy, low-effort, and perfect for having something hot ready when you come in from the cold.

What’s your go-to crockpot staple?

01/27/2026

If caffeine helps your workouts but also makes you feel a little too jittery/anxious, L-theanine might be worth talking about. ☕️➡️😌

L-theanine is an amino acid (commonly found in tea) that’s often paired with caffeine to support a calmer, more focused feel—without taking away the “I’m awake and ready” part for some people.

Quick notes:
- Start low and see how you respond (common supplemental range is ~100–200 mg, often taken with caffeine).
- Everyone reacts differently—especially if you have anxiety, take meds, or have blood pressure concerns.
- When in doubt, check with your healthcare provider or a sports dietitian.

Want help dialing in your pre-workout routine (food + caffeine + supplements)? Book with Catalyst Nutrition & Training (link in bio).

01/25/2026

Catalyst’s 2026 Ins & Outs are here! 👀✨

Think of this as our vibe check for the year: what we’re leaning into, what we’re leaving behind, and what we’re focusing on to help you feel your best with food, fitness, and real-life balance.

Which one are you most on board with? Drop it in the comments.👇

01/23/2026

Food affects more than just your body — it affects your brain, too 🧠✨

Mood swings, anxiety, low energy, brain fog… these aren’t just “in your head.” What and how you eat can play a big role in how you feel day to day 🍽️💭

Eating enough, eating consistently, and getting a variety of nutrients can help support:
• more stable energy ⚡
• improved mood 😊
• better focus and clarity 🎯

Nutrition isn’t a cure-all for mental health, but it IS a powerful piece of the foundation 🤍 And no — this isn’t about eating perfectly or cutting foods out. It’s about nourishment, not restriction 🙅‍♀️

If you’re feeling stuck with your energy, mood, or relationship with food, you don’t have to figure it out alone. Reach out to Catalyst Nutrition and Training to schedule an appointment — we’d love to support you 🌱

Link in bio 📲

01/21/2026

Menopause (and peri-menopause) can feel like your body got a new instruction manual… and no one handed it to you. 🙃

This post shares 8 recipes that support menopause, with balanced meals to help you feel your best during this season.

If you’re navigating symptoms, weight changes, energy dips, or just want a plan that actually fits your life, reach out to Catalyst Nutrition & Training—our dietitians are here to help. (Link in bio.)

01/19/2026

Want to get more nutrition out of the foods you already eat?

A significant part of it is nutrient absorption, which helps your body actually utilize the vitamins and minerals in your meals. 🙌

Which tip surprised you most?

If you'd like to help tailoring this to your needs, you can book an appointment with our Registered Dietitians at Catalyst Nutrition & Training (link in bio).

01/17/2026

Your immune system loves a colorful plate. 🌈🥗

Keeping yourself healthy through the winter months isn’t about one “superfood”—it’s about getting a variety of nutrients from lots of colors (think fruits, veggies, beans, herbs, and spices). The more color on your plate, the more vitamins, minerals, and antioxidants you’re likely getting.

What color are you missing most this week?

If you want help building meals that support your health all season long, book with our dietitians at Catalyst (link in bio).

01/15/2026

Eating at restaurants doesn’t have to mean “there goes my progress.” 🙌

You can still enjoy dinner out *and* stick to your goals—especially if you’re trying to keep those New Year’s resolutions going past January.

This post breaks down how to order with confidence, stay satisfied, and keep things realistic (because you don’t need perfection to make progress).

If you want personalized help navigating meals out while working toward your goals, book an appointment with Catalyst Nutrition & Training (link in bio).

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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