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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

05/11/2026

🚨 Most people don’t get enough fiber each day

Fiber supports healthy digestion, helps with fullness, and plays a role in heart health. Many people fall short of daily fiber needs.

Adding fiber-rich fruits like pears, raspberries, and apples is a simple way to increase your intake and support gut health.

💡 Raspberries are one of the highest fiber fruits, with about 8 grams per cup. Add them to yogurt, oatmeal, or smoothies for an easy boost.

🍐 Pears have over 5 grams of fiber each. Keep the skin on for the most benefit.
🍏 Apples provide about 4 grams of fiber and make a convenient snack.
🍌 Bananas contain around 3 grams of fiber and are easy to pair with meals or snacks.
🍊 Oranges have about 3 grams of fiber. Choose the whole fruit instead of juice.

Mix and match these fruits to build balanced, fiber-rich snacks throughout the day!

05/09/2026

Supplements can be helpful… but they’re not magic ✨

Before spending money on powders, pills, and trendy products, make sure the basics are covered first 👇

🥗 Eating enough throughout the day
💪 Getting adequate protein
🍞 Fueling workouts with carbs
💧 Staying hydrated
😴 Prioritizing recovery and sleep

That foundation will make a much bigger difference in performance than most supplements ever will 🙌
Food first. Supplements second ✔️

05/06/2026

Missing one day isn’t the problem.

Letting it turn into “I’ll start over Monday” is.

So many people feel like they’ve failed after one off day… and then end up scrapping the whole week.

But that’s not how progress works.

It’s not about being perfect.
It’s about showing up most of the time.

One missed habit? No big deal.
Just pick it back up at the next meal, the next day, the next opportunity.

No restarting. No overthinking. Just keep going.

This week, aim for 5 out of 7 days.
That’s enough to build momentum 💪

Because consistency > perfection. Every time.

How many days can you show up this week? 👇💬

05/04/2026

Ever heard of anti-nutrients and thought… wait, should I be worried? 🤔🌱

Anti-nutrients are natural compounds found in some plant foods that can affect how your body absorbs certain nutrients, but that doesn’t mean those foods are “bad” or need to be avoided.

Bottom line: don’t fear your food, learn how to work with it. 💚

05/01/2026

May is Celiac Awareness Month 💚🌾

and gluten can show up in some sneaky places.

This post highlights 4 food items that may contain hidden gluten, because when you have celiac disease, label reading and avoiding cross-contact really matter 🧐✅

If you’re navigating celiac and feeling overwhelmed, you don’t have to figure it out alone. Reach out to Catalyst Nutrition & Training for support from our dietitians. link in bio. 💬✨

04/28/2026

If your nutrition plan only works on your best days...

it’s not the right plan.

Real life isn’t perfectly scheduled.
You’ve got busy mornings, long days, low-energy nights, and your habits need to work with that, not against it.

A lot of people think they’re the problem when they can’t stick to a plan.
But most of the time? The plan just doesn’t fit their life.

So instead of trying to be more disciplined… adjust the plan 👇

This week, take your habit and make it realistic for your routine.

Not perfect. Not ideal. Just doable.

Because the best plan is the one you can actually stick to. 💪

What usually gets in your way? Drop it below 👇💬

04/26/2026

Spinach is basically the “add it to anything” veggie 🥬✨

This post shows a bunch of easy ways to toss spinach into meals you’re already making. Such a simple way to boost fiber, vitamins, and minerals without changing the vibe of your food! 🙌🍳🍝🥣

Are you team fresh spinach or frozen spinach? 👇💚

04/24/2026

Sleep is one of the most important parts of your nutrition 😴

You can have the “perfect” meals, but if your sleep is off… your recovery, performance, and even hunger cues will be too.

When you’re under-slept:
😵‍💫 Cravings go up
🍽️ Hunger hormones get thrown off
💪 Recovery takes a hit
⚡ Energy in your workouts drops

Aim for 7–9 hours when you can, not just for health, but for better performance in and out of the gym 🙌

Don’t overlook it… sleep is part of the plan 💤

04/22/2026

If your nutrition habits feel hard to stick to…

It’s probably not a motivation issue.

The more complicated something is, the easier it is to skip, especially on busy days. And let’s be honest, most days are busy.

So instead of trying to be more disciplined, try making your habits easier 👇

➡️ Put your water bottle where you’ll see it
➡️ Prep a few protein options ahead of time
➡️ Keep quick, ready-to-eat foods on hand

Small tweaks = way less friction = way more consistency

This week, don’t add something new.
Just take your current habit and make it easier to follow through on.

Simple works. Simple sticks. 💪

What’s one way you can make your habit easier this week? Drop it below 👇💬

04/20/2026

Earth Day is this week 🌍💚

and it’s the perfect time to talk about reducing food waste at home.

A few small habits (with leftovers, produce, and pantry staples) can save money AND keep good food from ending up in the trash. 🥕🍞🥬

This post shares simple ways to waste less without making life complicated.
What’s one thing you do to use up food before it goes bad? 👇♻️

04/18/2026

Warmer weather is here, which means it’s officially farmers market season! ☀️🧺

This post shares 10 tips for navigating the farmers market—so you can shop smarter, try new produce, and come home with fruits + veggies you’re actually excited to eat. 🍓🍑🍎🍊🍋🍉🍇🍒🍍🥭🍌🥝🍐🍈
🥕🌽🍅🥒🥬🥦🫑🧄🧅🍠🍄‍🟫🌶️🥗

What’s the ONE thing you always grab first at the market? 👇🍓🥕

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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