01/23/2026
🌀Devotion Pointed Inward
This is what it looks like when I include myself in my circle. Healing doesn’t have to look or sound pretty and the little things matter.
I carved out some time to play some sound instruments, chant and stretch. I dappled with making a homemade mallet with a rubber ball to drum with.
Who else is feeling like they’re in this wonderful and creative flow?
Bringing a gong and some other instruments up to my house was the best idea. Sound and stretching has really been helping me get through this cold and dark season. The combination of moving intuitively with no agenda and the sound of my instruments drops me into another level. It’s so anchoring and nourishing.
Join us for a five week series, meeting on consecutive Thursday evenings, starting 3/12 and ending on 4/9. Elemental Stretch & Sound combines polarity yoga with sound as we explore the energies of the five elements.
Register with link below 👇
https://onelighthh.as.me/?appointmentType=87702851
&sound