Renewal Therapeutic Massage and Wellness

01/04/2026

Did you know that depression, in addition to feeling horrible, or worse, not feeling anything, can have serious chronic health consequences? 1 in 10 adults suffer from depression. People who suffer from depression are more likely to engage in negative habits like smoking, excessive drinking or even cutting. They are also less likely to get sufficient exercises, and are more likely to stop the physical activities they used to enjoy participating in and weight gain or loss are common. Depression can disturb sleep schedules, is hallmarked by constant feelings of fatigue and lack of concentration. It can negatively affect one’s professional and personal relationships, resulting in MORE STRESS, which leads to its own host of health issues.

If this sounds like you or someone you know, it is time to get a diagnosis from a medical professional. There are a host of treatments that can help ….and by the way, yes massage can help with that.

Did you know October 10 is National Mental Health Awareness Day? ok yup...was...I missed it, I’m late, but this is important enough to share late because depression is an important issue and depression doesn’t keep time, it steals it and lots of it.

Did you know that depression, in addition to feeling horrible, or worse, not feeling anything, can have serious chronic health consequences? 1 in 10 adults suffer from depression. People who suffer from depression are more likely to engage in negative habits like smoking, excessive drinking or even cutting. They are also less likely to get sufficient exercises, and are more likely to stop the physical activities they used to enjoy participating in and weight gain or loss are common. Depression can disturb sleep schedules, is hallmarked by constant feelings of fatigue and lack of concentration. It can negatively affect one’s professional and personal relationships, resulting in MORE STRESS, which leads to its own host of health issues.

If this sounds like you or someone you know, it is time to get a diagnosis from a medical professional. There are a host of treatments that can help ….and by the way, yes massage can help with that.

01/01/2026

Happy new Years 2026!

01/01/2026

And we have a winner!!! Congratulations Allison Quinn! Thank you all for playing along. We are so happy to have you join us. Stay tuned we have much more to share.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐨𝐟 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬 to everyone who entered our holiday giveaway to win a Nourish Day.

Your support, enthusiasm, and presence in our community mean more to us than words can express.

𝐖𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐨𝐮𝐫 𝐰𝐢𝐧𝐧𝐞𝐫 — 𝐀𝐥𝐥𝐢𝐬𝐨𝐧 𝐐𝐮𝐢𝐧𝐧!

Allison, we can’t wait to welcome you in for a day of rest, renewal, and nourishment for your mind, body, and soul.

To everyone who participated, thank you for being part of this beautiful, healing community. Stay tuned — there’s so much more to come in the new year, and we look forward to sharing many more moments of care, connection, and nourishment with you. 🤍

With gratitude,
𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞

12/31/2025

Today is the last day to sign up for this amazing holiday giveaway. Someone’s going to win this starting tomorrow. Woohoo! Will it be you?

12/29/2025

Join me at the Nourish Collaborative.

𝐑𝐞𝐥𝐚𝐱, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 & 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐚𝐭 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞⁣
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Your body carries your story — your triumphs, your stress, your resilience. ⁣
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At Nourish Collaborative, we offer a range of 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐛𝐨𝐝𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 designed to support deep relaxation, ease physical tension, and enhance your overall sense of well-being.⁣
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𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:⁣
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✨ 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 — melt stress away with gentle, rhythmic strokes in a calming atmosphere.⁣
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✨ 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 — tailored to support pain relief, improved movement, and restorative comfort.⁣
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✨ 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 — encourages healthy circulation and detoxification.⁣
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✨ 𝐂𝐫𝐚𝐧𝐢𝐨𝐬𝐚𝐜𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 — releases deep-seated tension to support whole-body health.⁣
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✨ 𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐟𝐨𝐫 𝐖𝐡𝐨𝐥𝐞 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 — balances energy and soothes tension with targeted touch.⁣
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✨ 𝐄𝐱𝐟𝐨𝐥𝐢𝐚𝐭𝐢𝐧𝐠 𝐅𝐨𝐨𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐢𝐭𝐡 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 — nourish your feet and uplift your spirit.⁣
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✨ 𝐏𝐫𝐞 & 𝐏𝐨𝐬𝐭-𝐍𝐚𝐭𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 — gentle, supportive care for expectant and new bodies.⁣
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✨ 𝐎𝐧𝐜𝐨𝐥𝐨𝐠𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 — compassionate, healing touch for those navigating cancer-related challenges.
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𝐄𝐯𝐞𝐫𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥𝐥𝐲 𝐜𝐫𝐚𝐟𝐭𝐞𝐝 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 — helping your body feel lighter, quieter, and more at ease.
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Ready to give your body the nourishment it deserves?⁣
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𝐁𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞:⁣
https://tinyurl.com/nourishbodytreatments
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12/28/2025

Do you have a Flexible Spending Account (FSA) or Health Savings Account (HSA)? Massage Therapy is considered an eligible expense by most plans. Don’t let your benefit run out. Schedule your therapeutic massage now. Feel free to call during normal business hours if you have questions.

12/28/2025

Are you dealing with dry itchy winter skin? Try this. I will be. I just ordered calendula to add to the jojoba oil I use. Ask for it if you have dry skin and will be in for your next appointment.

The simple calendula winter skin remedies that you want to have in your home. Deal with winter skin naturally thanks to...

12/24/2025

Join me for this free community class on January 8 at 11:00 or 6:30. Both classes are filling up but still have space for you. Come experience the flow of energy and vitality with QiGong.

We’re so excited to open our doors for a 𝐟𝐫𝐞𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐐𝐢 𝐆𝐨𝐧𝐠 𝐜𝐥𝐚𝐬𝐬, and we’d love for you to join us.

As the new year approaches, this is our way of giving back to the community and offering a space to slow down, reconnect, and breathe a little deeper.

Qi Gong is a gentle, grounding practice that blends breath, fluid movement, and mindful awareness to support your energy and overall well-being. Whether you're curious to try something new or looking for a moment of calm in your week, this class is a beautiful place to begin.

During this free session, you’ll have the chance to experience how Qi Gong can help you:

✔️ 𝐄𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 and restore emotional balance
✔️ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲
✔️ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐠𝐞𝐧𝐭𝐥𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 through accessible movement
✔️ 𝐃𝐞𝐞𝐩𝐞𝐧 𝐦𝐢𝐧𝐝-𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬
✔️ 𝐐𝐮𝐢𝐞𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 and soften the nervous system
✔️ 𝐎𝐩𝐞𝐧 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬 for better flow and vitality
✔️ 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞

You’ll leave feeling centered, grounded, and renewed — carrying a sense of lightness and spaciousness into the rest of your day.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖𝐭𝐡
Sessions at 11am & 6:30pm

𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐇𝐞𝐫𝐞: https://tinyurl.com/freeqigongclass
Free for the community. Registration is required.

We’d truly love to share this time with you. Come experience the calming, restorative energy of Qi Gong and see how nourishing this practice can be.

12/24/2025

Food for thought.

12/22/2025

Happy Winter Solstice (or should I say Sad). Winter solstice officially arrived this morning at 11:28 am and that means today what the shortest day of the year. But yay! As winter has officially arrived that also means from here on out we can expect increasingly longer days. Cheers to more sunlight! Woohoo!

Here's what it means for the long months of winter ahead.

12/20/2025

Whats your happy place???