Renewal Therapeutic Massage and Wellness

03/06/2026

This is an amazing opportunity. Your loved ones are always watching out for you. I talk to mine often but I’m taking this to learn some skills to listen more skillfully. Check it out from the comfort of your own home via zoom

Love Beyond the Veil • Strengthening Your Connection with Loved Ones in Spirit A Healing & Connection Class with Marybeth Sheehan, Mind • Body • Spiritual Coach • Medium This class is offered live online, allowing you to join from anywhere while enjoying the comfort of your own home. Partici...

02/25/2026

Join me for a workshop focused on
Sleep … Precious Sleep.

Signup link: nourishcollaborative.com/appointments (see events)

If your mind won’t settle, your body feels wired but tired, or your sleep just isn’t as restorative as it used to be — this class is for you.

Join me this Friday for a deeply nourishing Qigong practice focused on restoring your natural circadian rhythm and calming the nervous system from an Eastern wellness perspective.

When your internal clock is out of sync, it affects everything — cognition, metabolism, mood, hormones, body temperature, and overall vitality. Through gentle, intentional movement and breath, we’ll guide the body back into balance.

In this class you will learn:

• Qigong breathwork to shift from stress to rest
• Flowing movements that regulate the nervous system
• Simple acupressure routines to support deep, restorative sleep
• Practical, easy-to-apply tips to help reset your internal clock

This is a gentle yet powerful reset for your whole system — helping you fall asleep more easily, stay asleep longer, and wake feeling truly restored.

Come move, breathe, and reclaim your natural rhythm.

✨ Your body already knows how to sleep well. Let’s help it remember.

02/24/2026

Done shoveling yet or just done! If your back is sore and your arms feel like they are falling off from shoveling or you’ve been plowing and your low back and glutes are tied up in knots I’ve added a few extra appointments to my schedule just for you. I’m offering a complementary hot stone addon for this week only. Call or book here: Nourishcollaborative.com/appointments

02/24/2026

Oh that look of relaxation! Who needs a massage?

02/24/2026

Has life been hitting you hard lately? I thought this would be a good time to reshare an article from ABMP about how Massage Therapy can help improve your quality of life. There are some great tips in this article. Questions? Reach out to me or come in soon for massage at Bodywork session. Book here. Www.renewalwellnesscenter.com

The summer 2019 issue of Body Sense magazine is available online! Read it then share with your clients. http://ow.ly/8jkY50uWN5p

02/21/2026

Don’t miss this lineup of amazing classes. Get out and enjoy some wellness in a beautiful community setting.

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐚𝐡𝐞𝐚𝐝 𝐚𝐭 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 🤍

If you’re craving connection, movement, and meaningful time to reset, there’s something here for you.

✨ 𝐐𝐢 𝐆𝐨𝐧𝐠 — Slow, intentional movement and breath to restore energy and regulate the nervous system.

✨ 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 — A grounding practice to release the week, build gentle strength, and ease into your weekend feeling centered.

✨ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚 𝐃𝐚𝐧𝐜𝐞 — An expressive, heart-opening experience that blends movement, music, and embodiment.

✨ 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢 — Deep rest, energetic clearing, and full-body relaxation to help you fully unwind.

Whether you join us for one or make a full weekend of it, our space is here for you to slow down, reconnect, and nourish your mind and body in community.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events

02/19/2026

Well, this may be my new favorite page. I am a certified SoulCollage®️ facilitator. I think this is a fabulous and fun resource. SoulCollage®️ classes are taught all over the world and offer an opportunity for expressing your creativity while creating your own cards, enjoying community and and some self exploration. I thought this card would be a good one to share during the Olympics because this one looks like an Olympic sport. But look more closely. What feelings does this card evoke for you. Here is a simple excercise for you to try. Ask this image “Who are you?” Then begin your answer starting with “I am one who …..”. You might be surprised by the answer you give. Then follow the page and find more images to play with. If you are interested in more I run classes. Reach out to me if you would like to join a class. If you would like me to bring a class to you I can do that as well.

Our weekly practice of the I Am One Who... exercise. Let this image speak through you. Intuit whether this image has something to say to you, and invite it to speak. Ask the the question, "Who Are You? Then, speaking from the voice of the image, complete the phrase: I Am One Who...
✨
Share the wisdom this image offered in the comments below.⁣.⁣.⁣.⁣
✨
®

02/12/2026

Good news gets a little lost lately. Here is some good news.
Thanks for sharing Country Doctor Nutritional Center.

🚨 BREAKING NEWS: After decades of confusion, contradictions, and carb pyramids that looked suspiciously like a bakery menu…
🇺🇸 America has finally fixed the food pyramid.

Look closely.
The base is no longer “six to eleven servings of regret.”
Bread has officially been demoted from “foundation of life” to “supporting actor.” 👏

🥩 Protein is back where it belongs.
🥑 Healthy fats are no longer hiding in the shadows.
🥦 Vegetables are front and center, not an afterthought.
🍎 Fruit is present—but not running the show like a sugar mascot.

And grains?
Still invited… just not sitting on the throne anymore.

This isn’t a pyramid built by lobbyists.
This is a pyramid built by biology.

Your pancreas approves.
Your waistline applauds.
Your grandparents are nodding quietly saying,
“Yeah… that looks about right.”

Sometimes progress looks like finally admitting:
Grandma was right, and the cereal box was lying. 😄

02/11/2026

I LOVE RESEARCH: “The postpartum period is a critical phase for maternal recovery during which the body heals and regains strength following pregnancy and childbirth. […] Particularly in the early postpartum phase, women frequently experience health concerns such as fatigue, backache, bowel problems, interrupted sleep, hemorrhoids, and perineal pain. Additionally, this period is characterized by postpartum-specific psychological states, including depressive moods and anxiety, with maternity ‘blues’ being a representative condition.” The results identified massage therapy as the factor for improving early postpartum discomfort and emotional well-being.”

“In this study, we aimed to assess the effectiveness of massage therapy in alleviating unpleasant symptoms and improving mood and emotional states in the early postpartum period.” https://bit.ly/4ri60o4

02/05/2026

NEW TIME: Join me this Friday and every Friday at 11 for QiGong. This week we will continue our exploration of the winter element of water supporting, warming and energizing our body. Join me .

Qi Gong is an ancient healing practice that blends slow, flowing movement, breath, and focused intention to awaken the body’s natural life-force energy (Qi). This gentle yet powerful class is designed to help you feel more grounded, energized, and emotionally balanced. Through rhythmic, easy-to-fo