Mind Balance & Wellness Living

Mind Balance & Wellness Living MBW Living Tranquility Center provides a safe place to recharge your Mind, Body, and Soul

🌿 The Tranquility Center is taking a little pause…Over the next few weeks, I’ll be stepping away for some family time an...
07/16/2025

🌿 The Tranquility Center is taking a little pause…

Over the next few weeks, I’ll be stepping away for some family time and a refresh of both my energy and the space.

I truly believe in practicing what I teach — and that means rest, renewal, and time to realign. 💛

I can’t wait to welcome you back soon — with new classes, offerings, and experiences that have been brewing behind the scenes. 🌸

Thank you for your continued support and presence. You are part of what makes this space so special. ✨

🌿 What if tomorrow morning… you felt completely at home in your body?Join me at 9:30 AM for a 50-minute Body Confidence ...
07/15/2025

🌿 What if tomorrow morning… you felt completely at home in your body?

Join me at 9:30 AM for a 50-minute Body Confidence Tapping + Meditation class — a gentle reset for your nervous system, your self-worth, and your soul. 💛

We’ll release tension, shift body shame, and drop into deep calm through simple EFT and a guided meditation. You’ll leave feeling:

✨ Grounded
✨ Calm
✨ Connected to yourself in a whole new way

No experience needed — just bring your breath, your body, and your beautiful self.

📅 Wednesday at 9:30 AM
⏳ 50 minutes
💛 All bodies welcome

Message me to join or reserve your spot here, https://mbwliving.com/classes-services/

Post Summer Soulful Reset. Reset, recharge, and reconnect with your inner peace.Sunday September 21st10:00am-1:30pmJoin ...
07/13/2025

Post Summer Soulful Reset. Reset, recharge, and reconnect with your inner peace.

Sunday September 21st
10:00am-1:30pm

Join us for an afternoon of deep relaxation, creative expression, and healing
Here's what you can expect:
🌸 Guided Meditation to help you release stress and anchor into the present moment.
🌸 Journaling & Self-Reflection exercises to tap into your inner wisdom and intentions.
🌸 Creative Crafting - Whether you're making a vision board or a personalized bracelet, you'll have a tangible reminder of your journey.
🌸 Sound Healing with soothing vibrations to restore balance and calm your mind.
🌸 Mindful Lunch that nourishes your body and soul. 🌿

By the end of the retreat, you’ll feel:
✨ Calm, grounded, and more connected to yourself.
✨ Inspired, rejuvenated, and aligned with your intentions.
✨ Refreshed and ready to step forward with clarity and purpose.

Beautiful morning with Meditation, Sound, and EFT ( emotional freedom technique )Tapping .. Working through the root cha...
07/09/2025

Beautiful morning with Meditation, Sound, and EFT ( emotional freedom technique )Tapping .. Working through the root chakra that holds a lot of our emotions that create fear, anxiety, depression, and lack of grounding. We worked through heavy emotions to open up our chakra and create more peace ,calm ,and grounding throughout our day. ❤️

In a world that seems to be moving faster and feeling heavier for some, many of us are looking for ways to feel grounded...
07/08/2025

In a world that seems to be moving faster and feeling heavier for some, many of us are looking for ways to feel grounded, calm, and more connected to ourselves.

This Wednesday at 9:30 AM, I invite you to join us for a gentle and nurturing 50-minute session designed to help you calm your nervous system and reconnect with peace.
We’ll come together using a combination of:
EFT Tapping
Meditation
Sound Healing
These practices are simple yet powerful, and they’re accessible to everyone—no experience necessary.

Hi FriendsHope you’re staying cool and feeling good!We just wrapped up a beautiful EFT Tapping and Meditation session at...
06/25/2025

Hi Friends
Hope you’re staying cool and feeling good!

We just wrapped up a beautiful EFT Tapping and Meditation session at the Center, focused on opening our heart chakras — a truly powerful experience of giving and receiving love. 💚

As part of sending that love out into the world, here’s a gentle reminder for you today. I picked this card afterwards and couldn't not share. Take a moment, read this fully, and really let it sink in. You deserve it. 😍

These aren’t just affirmations — they’re instructions to your mind, energy, and the world around you.

So be kind with what you say after I AM — you’re literally designing your future one word at a time.

Say it like you mean it. 💪
Say it like it’s already true.
Because it is.

Summer’s here, and with it comes sunshine, adventures, and a little extra extra! 🌞✨ If life’s been feeling a bit busy or...
06/23/2025

Summer’s here, and with it comes sunshine, adventures, and a little extra extra! 🌞✨

If life’s been feeling a bit busy or hectic lately, this is your perfect opportunity to pause, breathe, and come back to you. 💛

Join me this Wednesday, June 25th at 9am for a cozy 50-minute feel-good reset. We’ll blend calming meditation with the magic of EFT tapping to help you:

🌿 Release stress
🌿 Settle your nervous system
🌿 Reconnect with your calm, clear self

It’s gentle, welcoming, and perfect whether you’re new to tapping or a seasoned pro. Imagine fuzzy blankets, soothing vibes, and a much-needed space to exhale.

Think of it as your midweek hug—let’s reset together! 💖

Looking forward to seeing you there!
https://mbwliving.com/events/

If life’s been feeling a little extra lately (end of school activities, concerts, recitals, etc.. 👋), this is your offic...
06/12/2025

If life’s been feeling a little extra lately (end of school activities, concerts, recitals, etc.. 👋), this is your official invitation to pause, breathe, and come back to you. 💛

Join me for a 50-minute feel-good reset where we’ll mix calming meditation with the magic of EFT tapping to help you:
🌿 Release stress
🌿 Settle your nervous system
🌿 Reconnect with your calm, clear self

It’s gentle, welcoming, and perfect whether you’ve never tapped before or already love it.
Think: cozy vibes, soothing energy, fuzzy blankets, and space to exhale. https://mbwliving.com/upcoming-events/

🌸 Ladies, it's time to Mix & Mingle! 🌸Join us next Thursday from 4:30–6:00 PM for a fun and relaxing evening 💕We'll be ...
06/02/2025

🌸 Ladies, it's time to Mix & Mingle! 🌸
Join us next Thursday from 4:30–6:00 PM for a fun and relaxing evening 💕

We'll be painting flower pots, planting seeds, and enjoying good company with light refreshments provided. No need to bring anything – all materials are included!

✨ Perfect way to unwind, get creative, and connect with amazing women in a cozy, feel-good space.

📍 Mind Balance & Wellness Living One Court St. Floor 3 Plymouth
🗓️ Thursday Nune 12th| ⏰ 4:30 – 6:00 PM
💬 Tag a friend you'd love to come with!

RSVP required for planning purposes, save your spot here https://mbwliving.com/classes-services/

Welcome to June :). A new month, a new chapter, and a fresh chance to slow down, breathe deeply, and enjoy the beauty of...
06/01/2025

Welcome to June :).
A new month, a new chapter, and a fresh chance to slow down, breathe deeply, and enjoy the beauty of the season.
Whether you’re looking to move your body, quiet your mind, or connect with community, we’ve got some feel-good offerings lined up this week at the Center. We would love to see you! Sign Up at

https://mbwliving.com/classes-services/

Welcome to June 🙂. A new month, a new chapter, and a fresh chance to slow down, breathe deeply, and enjoy the beauty of ...
06/01/2025

Welcome to June 🙂.
A new month, a new chapter, and a fresh chance to slow down, breathe deeply, and enjoy the beauty of the season.
Whether you're looking to move your body, quiet your mind, or connect with community, we’ve got some feel-good offerings lined up this week at the Center. We would love to see you! Sign Up at
https://mbwliving.com/classes-services/

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