Transcendental Meditation for Women - Hudson Valley & Catskills New York

10/02/2025

October News 🍁 For your consideration🍂

The Transcendental Meditation program has its roots in the Veda. This edition of our mini magazine defines “Veda” and “Vedic” and explains the derivation of the TM technique as well as some of the other tools of Veda that elevate human life. Last month’s blog written by women for women Ar...

09/04/2025

For your consideration. 🪷

Every day, in decisions both large and small, we each navigate the road to lasting peace, happiness and health. This issue of our monthly mini-magazine includes some suggestions and resources to support your progress. Last month’s blog written by women for women Articles New Federal Government po...

09/04/2025

GROUP MEDITATION INVITATION for Noon, Friday, October 24, our Next Fall Group Meditation to Women currently practicing the Transcendental Meditation technique, Sidhas welcome.

Fall Dates:

Friday, October 24: Hybrid* Noon ET
Friday, November 21: Hybrid*N oon ET

Eyes closed 12:15pm. *Hybrid means both in-person in Kingston NY & online. If you are a TM Meditator not already on our emailing list, write us to confirm & for more details on how to join us either in person or online/virtual events. And if you are not yet a TM Meditator, ask about learning Email me at mvidessaade@tm-women.org. Warmly, Marta Vides Saade, Certified Teacher.

06/30/2025

https://tm-women.org/transcendental-meditation-strengthens-heart-health-in-women-of-all-ages/?fbclid=IwZXh0bgNhZW0CMTEAAR7x6LhNnWmW8rUhA79bkx4X9hzLvSvbs7eXlnCTfAXrsdcIMFx6c-8AvGBJKg_aem__kqMHnv-kEVN5Ulpc0DASg

There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated […]

05/13/2025

August 22 - Last Summer GROUP MEDITATION INVITATION to All Women Currently Practicing the Transcendental Meditation Technique, Sidhas welcome.

Friday, August 22 Hybrid.* Noon ET, eyes closed 12:15pm

This is a one-hour meeting: Meditation, Knowledge, Discussion.

*Hybrid means both in-person (weather permitting) in Kingston & online. Usually on 4th Fridays yet note the date changes to accommodate upcoming holidays/holydays.

If you are a TM Meditator not already on our emailing list, write us to confirm & for more details on how to join us either in person or online/virtual events. And if you are not yet a TM Meditator, ask about learning. Email me at mvidessaade@tm-women.org. Warmly, Marta Vides Saade, Certified Teacher.

01/13/2025

A Beginner’s Candid Interview About TM

Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very […]

01/02/2025

We hope you enjoy our January mini magazine:

The beginning of a New Year can be the inspiration for positive change. As the wise Dr. Seuss wrote:

You’ll never get bored when you try something new.

There’s really no limit to what you can do.

Dear Friend, The beginning of a New Year can be the inspiration for positive change. As the wise Dr. Seuss wrote: You’ll never get bored when you try something new.There’s really no limit to what you can do. With the Transcendental Meditation technique to support our evolution on a daily basis, ...

12/31/2024

On October 22, the NY Times reported that new guidelines for preventing stroke focus significantly, for the first time, on women’s risks.

I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, […]

10/16/2024

This interview of Maharishi, founder of the Transcendental Meditation program
https://tm-women.org/enlightenment-life-free-from-suffering/

This interview of Maharishi, founder of the Transcendental Meditation program, is excerpted from Robert Oates’ book Celebrating the Dawn, originally published in 1976 by G.P. Putnam’s Sons, New York. Q: […]

10/02/2024

https://tm-women.org/mini-magazine/october-2024/

Dear Friend, We hope you will enjoy and share our October mini-magazine in the refreshing days of early Autumn. In this issue: Last month’s blog written by women for women Articles Stress and the November elections Transcendental Meditation for Women Abroad: Programs in Canada and Zimbabwe Dr. Ca...

09/18/2024

Never in the history of calming down has anyone calmed down by being told to calm down. Do you tend to be high strung, stressed, anxious, over wrought, or tightly […]

09/14/2024