UBH Nutrition

UBH Nutrition Learn to live with in the boundaries but not with restrictions. To be accountable, and to be consist

Snackers. Embrace High Volume, Low Macro!Takes awhile to eat. Fills you up.Air fry your lavash wrap, add seasonings to f...
01/23/2023

Snackers. Embrace High Volume, Low Macro!
Takes awhile to eat. Fills you up.
Air fry your lavash wrap, add seasonings to fat free greek yogurt and cut cucumbers.
27c 3f 25f
220 calories

Instead of focusing on what you can’t or shouldn’t have, focus on everything you can or should have. As you know I have ...
01/22/2023

Instead of focusing on what you can’t or shouldn’t have, focus on everything you can or should have.

As you know I have a very balanced approach to nutrition in regards to food choices. However, make no mistake that wholesome nutrient dense foods are going to be the best choice most of the time.

So instead of viewing food as something you have to restrict, see it as something that is abundant, nourishing and you can get creative with. What you focus on grows , so the more you can train your mind to think this way, the more the good stuff will be the automatic option. 🙏🏻🙌🏻

One of my favorite go to meals at a restaurant. I order off the menu. 🤷🏼‍♀️ I’ll definitely have a drink or two and it’s...
01/18/2023

One of my favorite go to meals at a restaurant. I order off the menu. 🤷🏼‍♀️ I’ll definitely have a drink or two and it’s always Prosecco. I may have an app or dessert, but it’s never both. And lots of water.

Bringing back old school photos with good nutrition, tips, and information. Let me tell you how hard it is to keep up wi...
01/15/2023

Bringing back old school photos with good nutrition, tips, and information. Let me tell you how hard it is to keep up with social media these days with reels and fancy photos. I literally want to just give you the information and not have to worry about all the other stuff.

Most of my clients struggle with meal ideas because social media complicates nutrition. Here’s a breakfast idea with proteins, carbs , fat, and color!

Breakfast for my youngest son.👇🏻
He’s almost 18 😭 and learning a lot about macros. I think he’ll be ok when he’s on his own. 👌🏻

Scrambled eggs with lite cheddar cheese
Chicken bacon
Avocado
Sourdough bread

I am extremely lucky to work with so many incredible people.Meet my client friend. She did not let any holiday, vacation...
01/14/2023

I am extremely lucky to work with so many incredible people.
Meet my client friend.
She did not let any holiday, vacations, travel, surgeries, or social occasion stop her from chipping away at her goal. She found herself today 16.7 lbs less and has taken 3.5 inches off her waist. She has spent some time to organize daily routine that works for her and has always been willing to look over any blindspots to work on. She willl be the first to tell you discipline not motivation was her driving force because you won’t always feel like doing the things you need to do to change your life. I am beyond proud of her and know that she will take her discipline and strong mindset well beyond this year.

Help me settle a debate…What’s your vote? 👇
01/14/2023

Help me settle a debate…
What’s your vote? 👇

***Hi Everyone! In an effort to consolidate efforts, UBH Nutrition will now (and for the forseeable future) be represent...
03/12/2020

***Hi Everyone! In an effort to consolidate efforts, UBH Nutrition will now (and for the forseeable future) be represented on the UBH Fitness And Nutrition page! I'm so excited about this move and hope that you'll move over to that page with me ☺️ There you'll see the same nutrition related topics, tips and tricks, but also content devoted to fitness and more general overall health - you'll basically be getting more bang for your buck there! 😆💪🙌 Thank you all for your patience and I hope to see you over on the UBH Fitness and Nutrition page! - Coach Jenn

Lettuce, turkey, tomato and bacon - boom. Full of flavor and delicious!
02/28/2020

Lettuce, turkey, tomato and bacon - boom. Full of flavor and delicious!

I wish I knew who "anonymous" was because I'd give him or her a high five!
02/26/2020

I wish I knew who "anonymous" was because I'd give him or her a high five!

In it TOGETHER 🙌 Testimonials like this mean everything to me, thank you ✨ “What a life changing few weeks. Thank you fo...
02/24/2020

In it TOGETHER 🙌 Testimonials like this mean everything to me, thank you ✨ “What a life changing few weeks. Thank you for coaching me and believing in me. You have really armed me with tools that I honestly think have and will continue to change a lifetime of food struggles. I am stronger both physically and mentally. I have control, the type of control I have only dreamed about having. I don’t feel deprived at all, I honestly feel full, full of confidence not only about the changes in my physique but more importantly the changes in my mindset."

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