HV Physio & Spine Care

HV Physio & Spine Care The Only Certified McKenzie Spine and Extremity Clinic in the Hudson Valley

Sometime you just have to ask yourself this one question.
04/24/2023

Sometime you just have to ask yourself this one question.

The number one advice for prevention of any condition.
04/10/2023

The number one advice for prevention of any condition.

It doesn’t have to be complicated or fancy to be most effective. painrelief
04/07/2023

It doesn’t have to be complicated or fancy to be most effective. painrelief

04/07/2023
If you have a cut on your finger and you keep bending your finger it will keep bleeding. Biology has to happen for your ...
10/11/2022

If you have a cut on your finger and you keep bending your finger it will keep bleeding. Biology has to happen for your cut to heal. The same biological process happens inside your body when you provide it with the optimal environment for healing. With proper guidance from a reliable professional you can heal naturally. No one can make this change for you.

02/08/2021

Private classes available. Message to sign up.

09/27/2020

Animal Flow classes resume ....
Wednesdays at 6:00 Limited to 5
Text to reserve spot 845-481-0228

We got shirts for sale!!! $20. DM or text me if interested 845-481-0228.
09/17/2020

We got shirts for sale!!! $20. DM or text me if interested 845-481-0228.

06/22/2020

Many medications are absolutely necessary, but there are conditions that are caused by sedentary lifestyles. A physical therapist can teach you how to take better care of yourself and get started down the road to a healthier life.

03/16/2020
02/20/2020

Kingston Athletics will be adding Animal Flow classes to the schedule, starting this Friday! Here's the schedule:
Tuesday
10:00am - 11:00am
Wednesday
6:30pm - 7:30pm
Friday
4:30pm - 5:30pm

Come check out a class!

02/16/2020
02/15/2020

Patients often ask me what is the best form of exercise. And the answer is do you what you love to do. Research shows that the more likely you will continue with an exercise program if you enjoy it and have fun with it. I just happen to love to flow...and of course CrossFit.

02/11/2020

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

Address

1300 Ulster Avenue
Kingston, NY
12401

Telephone

+18454810228

Website

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The Only Certified McKenzie Spine and Extremity Clinic in the Hudson Valley

A concierge physiotherapy clinic providing the highest quality mechanical treatment for your symptoms. The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is a globally recognized assessment and treatment method for spinal and extremity pain. Intended for all musculoskeletal problems the advantages of MDT allows for the body to promote self-healing without the use of medications, needles and surgery. Key principles are determining the root cause of the ailment without the use of use of expensive diagnostic imaging (X-rays, MRIs, EMGs); restore full function through movement re-education by being an active participant in your care; and minimize recurrence. #therightmedicineistherightmovement.