The Yoga House

The Yoga House The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

The storm is predicted to bury us under 10” to 20” of snow! We want our students to stay safe and warm. There is no need...
01/24/2026

The storm is predicted to bury us under 10” to 20” of snow! We want our students to stay safe and warm. There is no need to leave your home if conditions are dangerous! Your favorite Kingston yoga + Pilates classes will be streaming live. Simply jump on our website and reserve a spot. Avoid cabin fever and focus on your well-being by keeping up with your regular practice!

(This is a great opportunity to try one of our Kingston classes if you usually visit us in Highland or Poughkeepsie!)

*If the power goes out altogether, that’s another story. No electricity, no Zoom! Otherwise, we will see you on your mat!

Sound has a unique power to flow through us - shifting energy, soothing the mind, and gently bringing the nervous system...
01/21/2026

Sound has a unique power to flow through us - shifting energy, soothing the mind, and gently bringing the nervous system into balance. When approached with intention, sound becomes a gateway to relaxation and rest.

Led by May Lin Le Goff, Sound & Rest is a 60-minute immersive sound meditation designed to ease tension and restore calm. Begin with gentle breathwork, visualization/sensorial meditation, and group vocal tuning to ground yourself and prepare the body for deep relaxation. Then, allow yourself to be enveloped by the soothing vibrations of overtone-emitting instruments.

These restorative frequencies quiet mental chatter, soften the body, and guide your nervous system into a deeply restful state.

The Yoga House provides all the props for a fully supported, reclined experience. Come as you are and allow sound to carry you into stillness, relaxation, and renewal.

FREE FOR UNLIMITED MEMBERS
Poughkeepsie
Friday, Jan 23
7:30pm

Join Hadar Kaly for a Self Massage + Myofascial Release workshop using Yoga Tune Up® therapy balls—a simple (but powerfu...
01/21/2026

Join Hadar Kaly for a Self Massage + Myofascial Release workshop using Yoga Tune Up® therapy balls—a simple (but powerful) way to melt muscle tension, unlock tight spots, improve posture and mobility, and downshift your nervous system into true relaxation.

You’ll learn:
⚪️ How to use the therapy balls safely and effectively
⚪️ Basic anatomy so you know where you’re rolling and why
⚪️ The difference between productive discomfort vs. pain
⚪️ Techniques for tension relief and deep self-care you can take anywhere

Bonus: You’ll take home your own set of therapy balls so you can keep rolling toward relief long after class. 🙌

Kingston Studio
Saturday, January 31
1:00-2:30pm

01/20/2026

We absolutely adore our students and are so honored we are part of your yoga journey.

We'd love to hear about the progress YOU are making on your mat. Let us know!

Thank you so much to Hudson Valley Magazine for highlighting The Yoga House in their Thrive section! We're thrilled to b...
01/15/2026

Thank you so much to Hudson Valley Magazine for highlighting The Yoga House in their Thrive section! We're thrilled to be part of the Hudson Valley wellness community and appreciate being featured in the article ❤ Pick up the magazine or visit their website to read the entire piece and see the other amazing businesses in our community!

Ever wonder where and when Yoga started? How it came to be practiced in the West? Why some styles and practices have com...
01/14/2026

Ever wonder where and when Yoga started? How it came to be practiced in the West? Why some styles and practices have come (and gone)? Join Amy Reed, co-owner of The Yoga House, for THE HISTORY OF YOGA. Find answers to these questions and pose your own, as we chat about our past, present, and future!

Register today on our website!

Highland Studio
January 24th
11am-1pm

Sound has the power to soothe the nervous system, quiet the mind, and restore balance. ✨SOUND + REST with May Lin Le Gof...
01/13/2026

Sound has the power to soothe the nervous system, quiet the mind, and restore balance. ✨

SOUND + REST with May Lin Le Goff is a 60-minute immersive sound meditation featuring gentle breathwork, visualization, and calming overtone vibrations to ease tension and invite deep relaxation.

Fully supported, deeply restful, and designed to help you truly let go. Come as you are and let sound carry you into stillness. 🌀

Poughkeepsie Studio
Friday, January 23rd
7:30-8:30p

01/12/2026

Join Olga Choedron for SACRED MANTRAS and bring healing, power and peace into your life with vibrations of ancient mantras from the Himalayas.

This special workshop will guide you through breath work, various mantras and mudras, and end with Yoga Nidra (yogic sleep). 🕉️

Poughkeepsie Studio
Sunday, January 18th
12-2pm

Register on our website today! 🧿

✨ You’re Invited! ✨Join us for an Open House at The Yoga House Kingston and enjoy a FREE Intro to Yoga class.Curious abo...
01/09/2026

✨ You’re Invited! ✨

Join us for an Open House at The Yoga House Kingston and enjoy a FREE Intro to Yoga class.

Curious about yoga but feeling anxious about taking a yoga class in a studio? This Open House is for you. Come as you are and leave your self-doubt at the door. You will be guided through a beginner-friendly practice by our experienced, welcoming, inclusive teachers.

This free class is truly for everyBODY — all genders and ages (you're never too old to start yoga), beginners, folks with injuries or varying physical abilities, and pregnant students are all welcome.

Our incredible teachers — Anne, Lori, Cathy, and Vicki will guide you with care, warmth, and encouragement — so you will feel right at home from the moment you walk through the door. 💛

The Yoga House Kingston
January 24th, 1-2:30pm
785 Broadway, Kingston, NY 12401

Register today:
https://api.hellowalla.com/previews/94025?b=2327&type=enrollment

Have you registered for Chair Yoga at The Yoga House this weekend?Chair Yoga is gentle, accessible, and surprisingly pow...
01/08/2026

Have you registered for Chair Yoga at The Yoga House this weekend?

Chair Yoga is gentle, accessible, and surprisingly powerful. 🪑✨

This supportive practice improves mobility, flexibility, balance, and circulation while reducing stress and easing tension in the body. Using a chair for stability, poses become safer and more approachable—making Chair Yoga ideal for beginners, seniors, anyone recovering from injury, or those who spend long hours sitting.

Expect mindful movement, intentional breath, and a deep sense of calm.

Sunday 8am Chair Yoga with Chelsea

Have you taken one of our barre classes at our Poughkeepsie studio? Barre is where strength meets grace. ✨Inspired by Pi...
01/07/2026

Have you taken one of our barre classes at our Poughkeepsie studio? Barre is where strength meets grace. ✨

Inspired by Pilates, Yoga, Ballet, and functional training, this low-impact, high-burn class targets the glutes, thighs, and core while improving posture, stability, flexibility, and strength. Using bands, yoga balls, light weights, and the ballet barre, you’ll sculpt your full body through precise, controlled movement.

Creative, empowering, and surprisingly challenging—yet totally achievable. Expect a steady burn, a mind-body-breath connection, and that signature shake. 💫

Wednesday 7pm YOGA + BARRE FUSION w/Tori
Thursday 4:15pm BARRE w/ Anne

01/05/2026

Set your alarm. We’ve got the rest!
Early morning yoga = calm mind, strong body, better day.
Coffee helps, but yoga transforms. ☕🧘‍♂️

Here’s our schedule of early classes.

Poughkeepsie:

Monday 7am-7:45am TRX Yoga
Tuesday 7:30am-8:30am House Blend
Wednesday 6:30am-7:20am Yoga + Pilates Fusion
Friday 6:30am-7:20am TRX Pilates

Kingston:

Monday 7:30am-8:30am House Blend
Tuesday 7:30am-8:30am House Blend
Wednesday 7:30am-8:30am House Blend
Thursday 7:30am-8:30am House Blend+
Friday 7:30am-8:30am House Blend

Check out our website for changes and updates!

Address

Kingston, NY

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7:30am - 8pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 6pm

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