The Yoga House

The Yoga House The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

TRX Yoga hits different.Using suspension straps, this class blends traditional yoga with TRX training to create space, t...
03/17/2026

TRX Yoga hits different.

Using suspension straps, this class blends traditional yoga with TRX training to create space, traction, and strength in every pose. The straps help you explore alignment, deepen stretches, and build stability in ways that floor-based practice can’t.

Whether you’re new to yoga or a longtime practitioner, TRX Yoga offers a fresh perspective on balance, strength, and body awareness.

Small class sizes mean plenty of personalized guidance along the way.

Check out the schedule on our website for all our fabulous TRX classes!

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03/16/2026

A space for deep listening.

Sink into restful shapes while waves of live sound wash over you—singing bowls, strings, voice, chimes, and harmonium weaving together in a gentle soundscape. The vibrations invite the body to soften, the mind to quiet, and awareness to open.

Simply lie back, receive, and let the resonance carry you. ✨

w/ Alex Tse
Kingston Studio
Wednesday

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7-8pm

With almost sixty-million Senior citizens in this country, this form of adaptive yoga will become more sought after in y...
03/10/2026

With almost sixty-million Senior citizens in this country, this form of adaptive yoga will become more sought after in years to come.

In this TT, Michael Stein will share two separate full class sequences that can be used to teach students with different physical capabilities. One sequence will be for Beginners and one Intermediate.

Chairs will be used to adapt many classic yoga postures for students with limited range of motion. Hands-on-assists will also be discussed in order to give students more confidence in their alignment.

Open to anyone who has taken a 200-Hour YTT. (Please email us if you have training in another discipline.)

You must have completed a 200-HR yoga teacher training in order to enroll in this course.

Poughkeepsie Studio
W/ Michael Stein
Apr 4 - May 9, 2026
Saturdays
12:30-4:30p

About the instructor: Michael Stein has been teaching Senior Yoga for ten-years and Vinyasa yoga for thirty-years. He has directed over fifteen yoga teacher trainings and led many workshops throughout the Hudson Valley on Anatomy, Core Strength, Senior Yoga and inversions.

03/09/2026

Join Joyce for this special pop-up to slow your week down and start your weekend with a bit of aaaah. We'll have a 45-minute relaxing slow flow, followed by 15 minutes of meditation. As an added bonus - class is free for members!

w/
Highland Studio
March 20th
7:30-8:30pm

Let the noise fade. This 90-minute restorative class invites stillness, steady breath, and supported rest — layered with...
03/04/2026

Let the noise fade. This 90-minute restorative class invites stillness, steady breath, and supported rest — layered with bolsters, blocks, and blankets for complete ease.

w/Mel Toth
Kingston Studio
Friday, March 13th
7:00-8:30pm

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Embodiment Lab is a welcoming, in-person experience created to help you feel a little more connected, grounded, and at e...
03/03/2026

Embodiment Lab is a welcoming, in-person experience created to help you feel a little more connected, grounded, and at ease — both within yourself and in your relationships.

Through gentle guided breathwork, simple movement, and thoughtfully structured connection exercises, you’ll have space to slow down and learn what feels natural and true for you.

You can expect:

* Guided practices to help settle the nervous system
* Clear, step-by-step connection exercises — no guesswork, no pressure
* Gentle opportunities to connect with a partner, at your own comfort level
* A small, supportive, carefully facilitated environment
* A gradual, comfortable introduction to connection practices

Everything is offered at your own pace. Partners and singles welcome!

02/25/2026

Join The Yoga House’s co-owners Amy Reed & Joyce San Pedro for an experience of authenticity, culture and tranquility in Greece! You know us for our signature-style of relaxed, accessible, comfortable, friendship-focused yoga! And we pride ourselves on finding unique and magical locations that make any home-away-from-home feel like the ‘House!

Join us as we bring ‘House magic to Greece! Aug 23-29, 2026

The trip includes:

- Accommodations at Evia Silence retreat center
- Yoga classes daily
- 2 meals/day
- Group roundtrip airport transfers from Athens
- Tour of Athens (Acropolis and Parthenon)
- Boat trip, purple caves, waterfalls, and so much more!
- Single, double, and triple accommodations available.

Space is limited! Reserve your spot today! Email us for more details! info@theyogahouseny.com

Soften. Unwind. Let everything melt away.This all-levels class blends Yin and Restorative practices to help you soften f...
02/24/2026

Soften. Unwind. Let everything melt away.

This all-levels class blends Yin and Restorative practices to help you soften from solid to fluid. Expect long, buttery stretches and gentle holds that melt into deeply soothing releases—an ideal way to relax both body and mind.

* Class may use essential oils for experience enhancement. Please DM us for details.

W/ Grace
1st Sunday of every month
5-6pm
Kingston Studio

If you’re in a relationship, Embodiment Lab is a powerful, playful way to reignite the spark—bringing more love, more de...
02/20/2026

If you’re in a relationship, Embodiment Lab is a powerful, playful way to reignite the spark—bringing more love, more desire, and more red-hot intimacy into flow. It’s more fun than couples therapy. And maybe more effective.

If you’re single, it will awaken your deepest magnetism—the kind of presence that draws the right connection to you, naturally.

Take the risk. You won’t regret it.

With Lisa LaCroix and Speed W**d
POUGHKEEPSIE Studio
Saturday, March 28th
4:30pm - 9:00pm

Join us: Link in bio or visit or DM us to register.

Our private group yoga sessions are designed for connection, celebration, and deep relaxation. You’re welcome to join us...
02/19/2026

Our private group yoga sessions are designed for connection, celebration, and deep relaxation. You’re welcome to join us in one of our three studios, we can come to you, or we can arrange a special off-site location.

From bachelorette weekends and birthdays to corporate retreats and wellness gatherings, we create an experience tailored to your group!

Move together. Breathe together. Feel better together. 🤍

DM us to plan your private session.

Some beloved Highland students recently threw a happy hour and invited TYH instructors to join the party! 🍾🥂🎉 We love ou...
02/18/2026

Some beloved Highland students recently threw a happy hour and invited TYH instructors to join the party! 🍾🥂🎉 We love our community so much!

02/17/2026

Amy and Joyce were thrilled to sit down with Sanctuary magazine to discuss the benefits of Yoga for women in midlife and beyond!

Check out to Empower and Inspire Women!

Address

Kingston, NY

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7:30am - 8pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 6pm

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