The Yoga House

The Yoga House The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

05/01/2026

Interested in our 5 week Flourishing Skills Group starting in May? TYH instructor Emma shares her own experience in the workshop led by Cait Fields + Mary Conway.

Register today on our website if you’re ready to feel less stressed and more connected. Join a small, supportive group where it’s safe to be yourself and learn the emotional skills we all need to thrive.💗

DM if you have questions!

This all-levels Yin/Restorative class is designed to ease you into a more fluid, open state. Through long, gentle stretc...
04/30/2026

This all-levels Yin/Restorative class is designed to ease you into a more fluid, open state. Through long, gentle stretches and supportive holds, you’ll move into deeply calming releases that help relax both body and mind.

Class may use essential oils to enhance the experience. Please DM us for details.

w/ Grace
Sunday
May 3
5-6pm

📸


04/29/2026

This weekend’s Kirtan was incredible. The collective energy in the room was so powerful. Thank you so much to Alex, Cody, and Klarissa for hosting! We already cannot wait until the next one!

04/28/2026

If you weren’t able to join us for this month’s Rest & Renew: A Restorative + Yoga Nidra Pop-Up... we’ve got great news! We have another scheduled for May 22 at the Highland studio from 7:30-8:30pm.

Rest & Renew is a spring-inspired evening of gentle release and quiet uplift, blending restorative yoga with guided Yoga Nidra. Led by Cait Fields, this pop-up invites you to soften, reset, and reconnect through supported postures, breath awareness, and guided relaxation, leaving you feeling both deeply relaxed and refreshed.

DM for details or visit our website to register today!

*Free for members... or, you can use your class pass or membership, or pay class drop in rate!

Join Kathleen Steber for a special pop-up Family Yoga Class in honor of Mother’s Day!Caregivers and your minis (ages 2 a...
04/24/2026

Join Kathleen Steber for a special pop-up Family Yoga Class in honor of Mother’s Day!

Caregivers and your minis (ages 2 and up!) will be encouraged to participate, pose, and play in a yoga-minded way.

A Class for Families!

HIGHLAND
Saturday
May 9th
12p

04/23/2026

Flourishing skills group Is a 5-week, science-backed series rooted in positive psychology. It was designed to help you build resilience, confidence, connection, and real, lasting well-being.

Led by Mary Conway + Cait Fields, this small group experience offers a supportive space to show up as you are and learn the emotional skills that actually stick.

What to expect:
• meaningful connection in a safe, supportive group
• tools to navigate stress with more ease
• deeper emotional awareness + resilience
• simple, science-backed practices for more calm + joy

If you’re ready to feel less overwhelmed and more connected, this is for you.

Highland studio
Thursdays, May 7 – June 4
7:30–9pm

DM us for details or visit our website to register ✨

💗 Treat a special Mom in your life to some self-care this Mother’s Day! 💗At The Yoga House, we’re offering a 10 class ca...
04/22/2026

💗 Treat a special Mom in your life to some self-care this Mother’s Day! 💗

At The Yoga House, we’re offering a 10 class card special. Buy a 10 class pass and get an additional class free — that’s 11 for the price of 10!

OR

Sign up or convert to an unlimited monthly membership and get 3rd month FREE (2 month min contract required)!

DM us for details.

04/21/2026

Reiki - often called universal life energy - meets restorative yoga in this deeply supportive session led by Alex Tse.

Settle in with props, soften into stillness, and receive energy healing through gentle hands-on touch or from afar. Guided into restful shapes, you’ll be held by multiple Reiki practitioners from our Yoga House teaching community, each offering their presence and care.

Come as you are. Leave with a little more space - physically, emotionally, energetically. ✨

Kingston Studio
4th Wednesdays
7-8pm


We’re beyond excited (and so grateful) to be named a finalist in Chronogram Magazine Readers’ Choice Awards 2026 ✨If you...
04/20/2026

We’re beyond excited (and so grateful) to be named a finalist in Chronogram Magazine Readers’ Choice Awards 2026 ✨

If you’re part of The Yoga House community and want to support us, please head over to to cast your vote (we’ll share a direct link in our stories, too).

Thank you for showing up, supporting, and being part of what makes this community so special. We adore you! 🤍

Thrilled to announce Community Classes with Nina StenderSundays 5-6p: April 26th, May 10th, May 17th, May 31stProceeds w...
04/15/2026

Thrilled to announce Community Classes with Nina Stender
Sundays 5-6p: April 26th, May 10th, May 17th, May 31st

Proceeds will be donated to support humanitarian efforts via Red Crescent Society and Arcenciel.

We invite our wonderful members to join us this Friday for a special event: Restorative Yoga + Reiki Healing. Reiki, als...
04/14/2026

We invite our wonderful members to join us this Friday for a special event: Restorative Yoga + Reiki Healing.

Reiki, also referred to as "universal life energy," will be shared in this restorative yoga class that invites participants to lay back, with plenty of props for support, and receive energy healing either through hands-on touch or from afar. The session will be amplified by the healing hands of Amy Reed and Anne Powrie-Smith, who will offer their blessings while students are guided into restful shapes.

REGISTRATION REQUIRED
Kingston Studio
Friday, April 17th
7-8pm



Somatic Sound with Alex Tse is a space for deep listening. This session will incorporate live sound from singing bowls, ...
04/14/2026

Somatic Sound with Alex Tse is a space for deep listening. This session will incorporate live sound from singing bowls, various strings, vocalization, chimes, and the harmonium to invite participants to release in a deep state of awareness and receptivity. Participants will be guided into restful shapes while serenaded by the instruments and held in the healing vibrations of their resonance.

Kingston Studio
3rd Wednesdays
7-8pm


Address

Kingston, NY

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7:30am - 8pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 6pm

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