The Yoga House

The Yoga House The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

*Vagus Nerve Activation Workshop*with Olga ChoedronLearn how to reduce tension, improve digestion, enhance emotional sta...
10/30/2025

*Vagus Nerve Activation Workshop*
with Olga Choedron

Learn how to reduce tension, improve digestion, enhance emotional stability, and deepen mind-body. Perfect timing -- get grounded before the busy (and dare we say it: STRESSFUL) holiday season!

Discover simple yet powerful techniques—breath work, gentle movement, and sound practices—to regulate your nervous system and restore balance from within.

HIGHLAND STUDIO
Sunday, November 9th
11-12:30p

DM us to register or for details... or reserve your space on our website!

Finding balance sounds simple, but it’s one of the hardest things to do. ⚖️ Between work, family, and everything in betw...
10/29/2025

Finding balance sounds simple, but it’s one of the hardest things to do. ⚖️ Between work, family, and everything in between, it can feel like we’re constantly shifting just to stay upright.

On the mat, we learn that balance isn’t about perfection... it’s about presence, breath, and steady practice. 🧘‍♀️

How do you find or maintain balance in your life — on and off the mat? Share your favorite ways to recenter below 👇💫

📸

10/28/2025

Join us for a RESTorative reTREAT 🕊️

Where stillness meets renewal. Perfect for all-levels looking to unwind, stretch, and restore. ✨

Relaxation • Calm • Healthy Aging • Prenatal & Postnatal Support

Kingston Studio
Friday, November 7th
7-8:30pm

DM us to register or visit our website for more information and to reserve your spot!

📸

If you’re definitely not straight but want to get centered…. join us for Queer Yoga Pop-Up LGBTQIA+ Yoga Classes! 🏳️‍🌈Th...
10/27/2025

If you’re definitely not straight but want to get centered…. join us for Queer Yoga Pop-Up LGBTQIA+ Yoga Classes! 🏳️‍🌈

These pop-up classes, created in partnership with Big Gay Hudson Valley, are focused on building and further strengthening our LGBTQIA+ community. Taught by community members with varied ages, experiences and expressions our goal is to create a consistent, comfortable practice in a shared safe space for all members of our queer community.

The Yoga House - KINGSTON
11/6 7:30-8:30p with Hadar
12/4 7:30-8:30p with Alex
1/8 7:30-8:30p with Hadar
2/12 7:30-8:30p with Alex

The Yoga House - POUGHKEEPSIE
11/20 7:30-8:30p with Amy
12/18 7:30-8:30p with Brian
1/22 7:30-8:30p with Amy
2/26 7:30-8:30p with Brian

DM to register or for more details... or reserve your spot on our website!

WINNER WINNER!!🏆 We are announcing our and The Yoga House giveaway WINNERS!!! ✨🥇Grand Prize (1 Winner): 10-Class Pack +...
10/25/2025

WINNER WINNER!!🏆

We are announcing our and The Yoga House giveaway WINNERS!!! ✨

🥇Grand Prize (1 Winner): 10-Class Pack + $50 Chakra Bowls Gift Card
🥈Second Prize (2 Winners): 5-Class Pack + $25 Chakra Bowls Gift Card
🥉Third Place (10. Winners): 1 Free Class + 1 Free Smoothie

We’ll be DMing our lucky winners in a bit!!!!

CONGRATULATIONS! 🎉🍾

✨ GIVEAWAY REMINDER! ✨Our “Win Your Way Into Wellness” Giveaway ends tomorrow. Go to our October 20th post on Instagram ...
10/23/2025

✨ GIVEAWAY REMINDER! ✨

Our “Win Your Way Into Wellness” Giveaway ends tomorrow. Go to our October 20th post on Instagram for rules to enter. There will be 13 winners total! 🎉

Prizes:
Grand Prize (1 Winner): 10-Class Pack + $50 Chakra Bowls Gift Card
Second Prize (2 Winners): 5-Class Pack + $25 Chakra Bowls Gift Card
Third Place (10 Winners): 1 Free Class + 1 Free Smoothie

The Yoga House + Chakra Bowls! A match made in heaven. 💛✨

10/20/2025

Pop over to Instagram for an amazing giveaway we're running this week! It's the “Win Your Way Into Wellness” Giveaway — 13 Winners Total!

It’s the collaboration of the century! The Yoga House + Chakra Bowls! A match made in heaven.

Prizes:
Grand Prize (1 Winner): 10-Class Pack + $50 Chakra Bowls Gift Card
Second Prize (2 Winners): 5-Class Pack + $25 Chakra Bowls Gift Card
Third Place (10 Winners): 1 Free Class + 1 Free Smoothie

TO ENTER:
1️⃣ Follow +
2️⃣ Like this post ❤️
3️⃣ Comment with your favorite yoga pose and your must-have smoothie ingredient! 🧘‍♀️ + 🥤
4️⃣ Tag a friend who would love yoga, pilates, barre, fitness + smoothies!

BONUS:
💫 Share this post to your story for an extra entry!
💫 Tag more friends — 1 extra entry per tag!

FOR EVERYONE: An Ongoing Perk!
*The Yoga House Members always get 10% off at Chakra Bowls (special VIP code will be provided)
*Chakra Bowls VIP Meal Plan clients get 15% all regularly priced passes and memberships at The Yoga House (bring in your 15% card)

Strength meets serenity. 💥 Join a Yoga + Pilates Fusion class this weekend at our Poughkeepsie or Kingston studio — your...
10/17/2025

Strength meets serenity. 💥 Join a Yoga + Pilates Fusion class this weekend at our Poughkeepsie or Kingston studio — your weekend wellness fix awaits!

*Yoga + Pilates Fusion*
Saturday 8am-9am
w/ Amy
Poughkeepsie Studio

*Yoga + Pilates Fusion*
Saturday 8:00 AM - 9:15 AM
w/ Felipa
Kingston Studio

DM to register for a class or for more information… or reserve your spot on our website!

We are thrilled to announce we are adding Chair Yoga with Chelsea to our Poughkeepsie schedule!🪑 Chair yoga makes the be...
10/16/2025

We are thrilled to announce we are adding Chair Yoga with Chelsea to our Poughkeepsie schedule!

🪑 Chair yoga makes the benefits of yoga accessible to everyone, improving flexibility, strength, balance, and circulation while easing pain and tension. Great for beginners, older adults, or people recovering from injury! 🧘‍♀️

Beginning November 2nd!
Sundays at 8am
Poughkeepsie Studio

DM to register or visit us online to reserve your chair!

The lovely Elizabeth — one of our Highland studio yogis — took a special pre-wedding class with Anne Powrie-Smith. She a...
10/15/2025

The lovely Elizabeth — one of our Highland studio yogis — took a special pre-wedding class with Anne Powrie-Smith. She and her bridesmaids enjoyed the session the day before her big day! What an amazing way to relax and feel those positive vibes before jumping into the next chapter of life. Best of luck, Elizabeth! Thank you for sharing this photo with us. 🥂🍾💐

Address

Kingston, NY

Opening Hours

Monday 7:30am - 8pm
Tuesday 7am - 7pm
Wednesday 7:30am - 8pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 6pm

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