What are the opening hours?

Monday 7:30am - 8pm Tuesday 7am - 7pm Wednesday 7:30am - 8pm Thursday 7am - 7pm Friday 7:30am - 7pm Saturday 8:30am - 7pm Sunday 9am - 6pm

The Yoga House

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Kingston, NY
The Yoga House

The Yoga House believes yoga should be enjoyable and accessible. We offer a full variety of classes!

The Yoga House believes should be enjoyable and accessible. We offer a full variety of classes, from gentle to more active, including Vinyasa, Yin, Ashtanga, Accessibility-Focused, Restorative, Meditation, and more.

12/12/2025

Have you tried TRX Yoga yet at The Yoga House Poughkeepsie? Please join us this weekend for a challenging class that will deepen your practice, improve strength and alignment, and make poses more accessible.

Online registration recommended. With a limited number of participants, you'll receive personalized attention and guidance to elevate your yoga experience!

ALL LEVELS WELCOME!

TRX Yoga Schedule at Poughkeepsie studio:

Saturday
8am with Amy

Sunday
5pm with Joyce

Monday
7am with Joyce

Wednesday
4pm with Amy

Friday
7:30am with Amy

📸

12/09/2025

DEEP REST: A Reiki + Restoration Pop-Up (FREE for our Unlimited Members!) with Joyce & Amy 💛

Reiki, also referred to as "universal life energy", will be shared in this restorative yoga class that invites participants to lay back, with plenty of props for support, and receive energy healing either through hands-on touch or from afar. This session will be amplified by the healing energy or Reiki, while students are guided into restful shapes. The combination of these modalities will offer students the space to lay down what no longer serves and leave with more room for compassion and presence.

Poughkeepsie Studio
Friday, Dec 19th
7:30-8:30pm

12/08/2025

Join us for our Q***r Yoga Pop-Up LGBTQIA+ Yoga Class with Brian!

These pop-up classes, created in partnership with Big Gay Hudson Valley, are focused on building and further strengthening the LGBTQIA+ community. Taught by q***r instructors of varied ages, experiences, and expressions, our goal is to create a consistent, comfortable practice in a shared space for all members of our community.

Poughkeepsie Studio
December 18
7:30-8:30p

More Q***r Yoga Pop-Up LGBTQIA+ classes coming soon:

The Yoga House - KINGSTON
1/8 7:30-8:30p with Hagar
2/12 7:30-8:30p with Alex

The Yoga House - POUGHKEEPSIE
1/22 7:30-8:30p with Amy
2/26 7:30-8:30p with Brian

***ryoga

12/04/2025

Join Dr. Mel Salvador in this Mudras workshop to discover how simple hand gestures can shift your mood, steady your breath, and deepen meditation. In this guided workshop you’ll learn foundational Mudras, their meanings, and how to use them to calm the nervous system, boost energy, and cultivate focus.

No prior experience needed.

Kingston Studio
Sunday, December 7th
3-5pm

DM us to register or visit our website for more info and to reserve your spot!

12/03/2025

Join us for a Chakras and Subtle Energy workshop with Pamela Kalechofsky! 🌈

🌀 Explore the body's energy centers and channels.

🌀 Dive into each of the 7 most well-known Chakras and the Nadis.

🌀 Learn practical applications for tapping into - or conserving - your energy.

Highland Studio
Saturday, Dec 6th
3-5p

DM us to register or visit our website for more details or to reserve your spot.

12/02/2025

🎉 In celebration of our 5th anniversary, we would be so grateful if you would consider donating to our Every Body Fund. This fund insures that everyone who wants to practice yoga can practice yoga, regardless of their financial situation.

If you are able to donate, 100% of your support will go directly to providing practice opportunities for others. You can make a simple cash donation, purchase discounted Drop-Ins, 5 or 10 class cards, workshops, or sponsor someone for a monthly unlimited pass.

If you would like to donate to the Every Body Fund, please DM us today. We thank you in advance for your generosity! We hope to see you soon at the 'House!

(If you're experiencing financial hardship and looking to practice yoga, please don't hesitate to reach out to us at info@theyogahouseny.com.)

12/01/2025

Tomorrow is Giving Tuesday and we hope you are able to donate to our Community Every Body Fund that helps ease financial barriers that prevent some folks from practicing yoga.

100% of your support goes directly to providing practice opportunities for others. Make a simple cash donation, purchase discounted Drop-Ins, 5 or 10 class cards, workshops, or sponsor someone for a monthly unlimited pass. We thank you in advance for your generosity!

DM us to make a donation today!

(If you're experiencing financial hardship and looking to practice yoga, please don't hesitate to reach out to us at info@theyogahouseny.com or DM us here.)

11/28/2025

Small Business Saturday = big savings + local love. 🧡
Come move, breathe, and treat yourself. 💛

1️⃣ New to The Yoga House? (Or love our classes and want to upgrade your experience?)
Sign up for an Unlimited Monthly Membership and get a month FREE! (3 month minimum contract)

2️⃣ Looking for a special gift idea? Give the Gift of Yoga!
- 3 months UNLIMITED ONLY $299*
- 10 class pass ONLY $169**
- 3 class pass ONLY $59**

Cannot be combined with other offers
*Not available to current Unlimited Monthly members
**Limit 2 per person

Offer begins tomorrow, November 29th!

11/27/2025

Wishing you a peaceful, nourishing Thanksgiving. May your day be filled with gratitude, grounding, and the people who make you feel at home.

From our yoga family to yours — happy Thanksgiving. 🤎🧡
With love,
Amy & Joyce

11/26/2025

You asked and we heard you. We're hosting a pranyama workshop called, "Exploring Breath."

Join Pamela Kalechofsky to explore your breath-body connection and learn about breath control and expansion (pranayama). You'll learn breathing techniques, such as: Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Sitkari, Sheetali, Chandra & Surya, Bhedana, Simhasana, and Dirga Pranayma.

Highland Studio
Saturday, Dec 6th
12-2p

DM us today to register... or visit our website for more info and to reserve your spot.

11/25/2025

This time of year, it’s so important to listen to what your body and heart are asking for.
We invite you join us for a RESTorative reTREAT with Mel Toth. 🕊️

Protect your peace like it matters — because it does. Perfect for all-levels looking to unwind, stretch, and restore. ✨

Relaxation • Calm • Healthy Aging • Prenatal & Postnatal Support

Kingston Studio
Friday, December 5th
7-8:30pm

DM us to register or visit our website for more information and to reserve your spot!

📸

11/24/2025

Q***r Yoga Pop-Up LGBTQIA+ Yoga Class with Alex!

This pop-up class, created in partnership with Big Gay Hudson Valley, is focused on building and further strengthening our LGBTQIA+ community. Our goal is to create a consistent, comfortable practice in a shared safe space for all members of our q***r community.

Kingston Studio
December 4
7:30-8:30p

DM to register or for more details... or reserve your spot on our website!

More Q***r Yoga Pop-Up LGBTQIA+ classes coming soon:

The Yoga House - KINGSTON
1/8 7:30-8:30p with Hagar
2/12 7:30-8:30p with Alex

The Yoga House - POUGHKEEPSIE
12/18 7:30-8:30p with Brian
1/22 7:30-8:30p with Amy
2/26 7:30-8:30p with Brian

***ryoga

Address

Kingston, NY

Opening Hours

Monday	7:30am - 8pm
Tuesday	7am - 7pm
Wednesday	7:30am - 8pm
Thursday	7am - 7pm
Friday	7:30am - 7pm
Saturday	8:30am - 7pm
Sunday	9am - 6pm

Website

https://theyogahouseny.com/

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