Block and Breathe

Block and Breathe Your body holds the wisdom. The breath shows the way. Breathwork, Block Therapy™ & restorative practices for release, clarity & renewal.
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Classes • 1:1 sessions • retreats (in-person & online)
Welcome—you’re in the right place ✨

Such a beautiful afternoon of moving, breathing, softening… and being together.So grateful to Juliana for sharing the sp...
04/19/2026

Such a beautiful afternoon of moving, breathing, softening… and being together.

So grateful to Juliana for sharing the space with me, and for everyone who showed up and made the room what it was.

If you’re feeling like you could use a reset, I’m guiding an online Radiant Heart Breathwork tonight at 6 PM ET. You’re welcome to join from wherever you are. Reserve your spot here: https://bookwhen.com/blockandbreathe 🤍

04/17/2026

Really loving this new home at Ascension Yoga ✨Mondays 6:15 PM — Block & Breathe Reset 🤍Join us on the mat 🤍

We’ve expanded into two weekly classes ✨Join me tonight at 5:00 PM at Rhinebeck Yoga for a fascia-focused self-bodywork ...
04/16/2026

We’ve expanded into two weekly classes ✨

Join me tonight at 5:00 PM at Rhinebeck Yoga for a fascia-focused self-bodywork class using Block Therapy™️ to release tension, open your body, and expand your breath.

Tonight we’ll be working with the rib cage—gently creating space through the chest, shoulders, neck, and arms.

This area holds so much, especially when we’re feeling stressed or anxious. Opening here can be deeply soothing, supportive for the nervous system, and helpful for rest and sleep.

It’s powerful work—and we also have a lot of fun with it.

Mondays • Kingston
Thursdays • Rhinebeck

🤍 To join us in Rhinebeck, you can reserve your spot here: https://rhinebeckyogacenter.com/schedule/

Come as you are. Leave feeling more open, grounded, and at ease.

A space to release tension, reset your energy, and return to yourself ✨Two more live online breathwork sessions this spr...
04/15/2026

A space to release tension, reset your energy, and return to yourself ✨

Two more live online breathwork sessions this spring—April 19 + May 17.

Simple, guided practices to help you soften, reconnect, and come back into your body… and into the heart—from wherever you are.

Replay included.

I’d love to have you with us 🤍
https://bookwhen.com/blockandbreathe

04/15/2026

Can I trust what I feel in my body?
Can I trust my heart to guide me?

This is what we practice in breathwork.

When the brain softens, we begin to trust what’s already here. We come back again and again until it becomes something the body knows.

From that place, we move forward differently—from within.

✨ Radiant Heart Breathwork (live online)
Sunday, April 19 · 6 PM ET
Replay included

Join us 🤍 Reserve your spot here: https://bookwhen.com/blockandbreathe

Block & Breathe Reset is now in Kingston ✨Join me tonight at 6:15 PM Ascension Yoga for this fascia-focused self-bodywor...
04/13/2026

Block & Breathe Reset is now in Kingston ✨

Join me tonight at 6:15 PM Ascension Yoga for this fascia-focused self-bodywork class using Block Therapy™ to release tension, open your body, and expand your breath.

If you’ve been coming in Rhinebeck, you know how powerful this work is—and how much fun we have. Now it’s here on both sides of the river.

Mondays • Kingston
Thursdays • Rhinebeck

Limited spots available—please email to reserve for the Kingston location: yoga@ascensionbjjny.com

Come as you are. Leave feeling more open, grounded, and at ease 🤍

This Sunday in Kingston 🤍Flow & Breath is here—a grounded, collaborative experience created by Juliana Machado and me.Ne...
04/07/2026

This Sunday in Kingston 🤍

Flow & Breath is here—a grounded, collaborative experience created by Juliana Machado and me.

Nearly 20 years after first connecting at Omega Institute, we’re coming together again to hold this experience with care, presence, and intention, within a warm, welcoming community.

We’ll begin with a gentle, yoga-inspired flow, move into guided breathwork, and create space to release tension and come back into your body.

There will also be time to slow down and receive—so you can leave feeling more open, grounded, and supported.

If you’ve been feeling the pace of things lately, or simply want a couple of hours to reconnect, you’re welcome here.

Flow & Breath: An Ascension Series Experience
Sunday, April 12 | 4:30–6:30 PM
Ascension Yoga | Kingston, NY

$45 • Reserve your spot:
https://www.ascensionyogany.com/single-project

With care,
Diana Benz + Juliana Machado

We met almost 20 years ago at Omega Institute… and now we’re here, after all this time 🤍It feels really special to be co...
04/04/2026

We met almost 20 years ago at Omega Institute… and now we’re here, after all this time 🤍

It feels really special to be co-creating with Juliana Machado at Ascension Yoga, her studio in Uptown Kingston, NY Ascension Yoga

There’s a natural connection in how we each work—through movement, breath, and the way we hold space. A shared rhythm you can feel when you’re in the room.

We’re bringing that together for Flow & Breath on April 12.

A space to move, breathe, pause, receive, and experience what unfolds in community. ✨

Something new is beginning… ✨We’re so excited to introduce The Ascension Series—a monthly gathering to slow down, reconn...
04/01/2026

Something new is beginning… ✨

We’re so excited to introduce The Ascension Series—a monthly gathering to slow down, reconnect, and come back to yourself through movement and breath.

Our first offering, Flow & Breath, is designed to guide you back into your body—
held in a warm, welcoming community where you can soften, release, and receive.

We’ll begin with a grounding, yoga-inspired flow to open and soften…
move into a guided breathwork journey to release and create space…
and close with time to rest, integrate, and be supported.

Each month will carry a different focus, while holding the same intention.

If you’ve been craving a reset, this is your invitation.

Sunday, April 12
4:30–6:30 PM


with Diana Benz (Block & Breathe) + Juliana Machado (Ascension Yoga)

Spots are limited—reserve your place here: https://www.ascensionyogany.com/single-project

The first of many 💫

Release tension. Spark your energy✨ Tonight at 5 PM at Rhinebeck Yoga, we’re giving some extra attention to the upper bo...
03/26/2026

Release tension. Spark your energy✨

Tonight at 5 PM at Rhinebeck Yoga, we’re giving some extra attention to the upper body.

A chance to unwind, open, and feel a little more space.

Join us: https://rhinebeckyogacenter.com/schedule/

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Hudson Valley
Kingston, NY

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