Coach Jamie Dreyer

Coach Jamie Dreyer We offer personal training, fat loss, nutrition and accountability coaching for men and women middle Live long enough and sh*t will come up with your body.

But the more active you are, the more weight you lift, the more you stress your joints, the more the little sh*t can become big sh*t. But there are some relatively simple things you can do that will make the little sh*t become sh*t of the past. The trick is in understanding basic (and not so basic) biomechanics that effect how you move and feel so you can make the right changes. That's where I come in. I've spent nearly 20 years picking the brains of physical therapists, orthopedists, osteopaths, structural therapists and chiropractors, pouring over medical journals, testing theories on my own body and refining my practices with clients. When it comes to taking complex concepts in biomechanics and turning them into bite size pieces you can understand and apply immediately, I'm your guy.

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Kingston, NY

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