03/08/2026
However, the truth is, most people don’t have physiological issues with the time change. It’s in our head. To counter the change, you must change your mindset. Think of it as additional quality time.
Believe it or not, research has shown that there is an increase in heart attacks following the change to DST! Sleep deprivation, your circadian clock, and even immune function come into play when considering reasons that a simple one-hour time change can alter your health.
A little exercise will help you adjust to the change more quickly. Sunshine and a healthy eating pattern won’t hurt either.
However, the truth is, most people don’t have physiological issues with the time change. It’s in our head. To counter the change, you must change your mind set. Think of it as additional quality time.
Daylight Saving Time is a promise of more time to enjoy life. No more coming home in the dark, It’s the chance to get outside and move around after dinner. Turn off the TV and embrace the extra daylight. Life is too short.
