Natural Body Works

01/20/2026

Each day as I take a few minutes to visit with the venerable monks on Walk for Peace page, I cry. But, not from sadness, from my heart- center (heart chakra) opening.

The beautiful words posted on this reel from the venerable monks explain how and why tears flow in this way.
(Please click on it and read their words).

In my work over many years, client tears come frequently as they experience a heart opening.
Client always begin to apologize - “I’m sorry, I don’t know why I’m crying”
My answer always goes kind of like this - “ Most people cry here. Tears physically release energetic toxins. Your heart-center is opening and showing you Truth in this moment. The Truth is that you (we) ARE love. Love is what you (we) are made of. Peace is within. As your heart-center opens to show you the Truth of who you are, unworthiness, and all low-vibration energies begin to release, in the form of tears”.
Then I offer a tissue.
😊☮️💛

01/19/2026

Watching this video is a peaceful act.
Why?
Because taking a few minutes and watching this video will slow and deepen your breathing. Watching will let you smile with love, gratitude, and awe. When you watch this, it’s inevitable to feel the energy of peace. And all these good feelings then emanate out from you to the next person you encounter; and the next, and the next, and the next . . .
Energy is shared. Peace and Love spread. A peaceful act.







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01/16/2026

Inspiring. Amusing. Healing. Loving.

A talk everyone can benefit from watching.

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01/13/2026

Peace ☮️
Love 💛
It grows, you see.

01/12/2026

More Comfort Monday on The South Shore's Morning News on 95.9

On the (below) link you’ll find last week’s segment:
The Universal 1 Year!!

Tune in this Monday (January 12th) for my segment, entitled:
Morning Healing.

I will explain how to use my unique
Morning Self-energy Healing

It’s a quick, easy, and powerful process which creates uplifted emotions, decreased pain, and focused intentions for your day, whatever way you choose!

Watd Rob Hakala
Natural Body Works

"More Comfort Monday" is a segment that features Diane Jordan, owner of Natural Body Works in Kingston, offering guidance on creating more comfort in the bod...

01/09/2026

Peace & Love are what we are. All of us. Our mind, our Soul, our heart, every cell in our body, and all aspects of our Being; know that this is Truth.

No matter what is happening, we can always remember and reconnect with the Peace & Love Truth of our inner-being.
We can choose to center, to ground, to breathe, to clear, to pray, and to focus on the moment of a breath.
☮️❤️
Breathe in through the nose, as you count to 4 in your mind
Hold the breath, as you count to 4, in your mind.
Blow the air out your mouth, as you count to 4, in your mind.
Do that 4 times
Nervous system reset which brings inner-peace to the outer body & mind.
It really is about mindfulness and breath.
Peace & Love spread from one to another.

12/02/2025

More Comfort Monday

Watch this two-part segment (11/24 & 12/1); about a client’s experience of Holiday/Winter melancholy, depression, “The blahs’.

1. Why seasonal/event-connected low-emotional states come upon us.

2. Why “Gratitude Focusing” works to lift our emotional state.

3. How to use “Gratitude Focusing” to achieve a positive mindset.

4. And more!!

https://youtu.be/Jao0vcTpkCk?feature=shared

https://youtu.be/-2ytCL1D1ns?feature=shared

More Comfort Monday
Natural Body Works
SuperHuman Hypnosis
Watd Rob Hakala The South Shore's Morning News on 95.9







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"More Comfort Monday" is a segment that features Diane Jordan, owner of Natural Body Works in Kingston, offering guidance on creating more comfort in the bod...

11/23/2025

Over-eating on Thanksgiving is very common. We all want to eat, drink and enjoy the feast! But, overindulgence causes discomfort, which no one enjoys. This h...

08/09/2025

07/30/2025

The Struggle & Challenge of Evolution (Yes, humanity’s) - Part 2

Find Part 1 on The South Shore's Morning News on 95.9 podcast page or my page.
Part 3 next week
More Comfort Monday
Natural Body Works

07/28/2025

More Comfort Mondays All about how to create more comfort in your body, mind & soul. Every Monday 7:45 a.m. You'll hear a different and fascinating topic...

07/28/2025

Natural Body Works will take you from hurting... to healing...

Diane Jordan talks all about the services offered to eliminate the bodily pain in your life

Listen and reach out ➡ https://tinyurl.com/PainNoMoreWATD