
09/04/2025
🦷 Your teeth need more than brushing and flossing. They need the right fuel too.
Certain vitamins and minerals play a big role in keeping your smile strong:
🥛 Calcium – strengthens enamel (found in dairy, leafy greens, almonds)
🍳 Vitamin D – helps your body absorb calcium (found in salmon, eggs, fortified foods)
🥜 Phosphorus – works with calcium to protect teeth (found in fish, poultry, nuts)
🍓 Vitamin C – supports healthy gums (found in citrus fruits, peppers, strawberries)
Your best smile starts from the inside out, so make sure to pack those lunchboxes with smile-healthy foods!