01/29/2025
True, this can be part of the problem but there are other factors to consider regarding pelvic pain.
Your BUTT is tight,
but your HEAD is
the PROBLEM!!
🤯
FACT #1 Our HEAD weighs a lot.
FACT #2 Everything is connected.
FACT #3 Our brain will do whatever it needs to do to prevent us from falling forward.
TRUTH: If our head is too far forward and our bodyweight gets shifted from heel to toe, our brain will ask our DEEP GLUTE muscles (not the one's you can see!) to "turn-on" in order to prevent you from falling forward. That is a lot of stress for four little muscles that attach from your tailbone (sacrum) to your leg.
SAD TRUTH: This stress can ended creating low back, hip, and even knee pain.
EVEN SADDER TRUTH: Many people will never realise that the HEAD is the problem. As a result, their pain becomes chronic.
ADVICE: Always think, "My pain is NOT the problem." Learn to use your posture as guide to help you move and feel better.
Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,
Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle
Become a Better Human
