Yoga Lab

04/06/2025

It’s been awhile! Here’s a free class I’m leading. It would be great to see you there. stress

02/25/2022

24 FEB Day 814, Quote 814, The Divine Guru Taught me.

06/04/2021

Submissions are still open to teach an EXPLO+RE Wellness Class at the 2021 O+ Festival taking place on October 8-10. Apply here: https://opositive.submittable.com/submit/37ef5bc6-b996-4ac9-bd6e-9f283b34aa44/kingston-explore-wellness-classes

The deadline for applications is June 23rd. If you need any support with the application process, please contact us. Clinic Practitioner and volunteer sign ups will begin next month.

03/19/2021

03/05/2021

02/05/2021

01/06/2021

As a part of our commitment to Leadership Development, RUK believes that building our skill sets involve more than just political education and organizing strategy. Join us every other Thursday for a 30-minute mindfulness session for Black People led by Micah Blumenthal. These sessions are open to all Black residents of Ulster County. RUK will be providing $20 reparations stipends to compensate you for your time with us. The stipend form is made available at the end of each session.

The first session is this Thursday, January 7, 2021 from 4-4:30PM. To register, visit: http://tinyurl.com/Mindfulness4Blackpeople (link in Instagram bio)

Image description: color gradient with text that reads "Mindfulness for Black People" and includes the same caption information given above

12/20/2020

Hey There | Some Gifts for You... - https://mailchi.mp/kingstonyogalab.com/december-2020

12/11/2020

11/13/2020

When we look at our world from a longer perspective, looking ahead to say, a hundred years from now, we can imagine a world that is very different — a better, kinder, a more equitable, more joyful world. But we must start the process to bring about that change now and not wait for some ideal time. The ideal time is now.