 
                                                                                                    04/06/2025
It’s been awhile! Here’s a free class I’m leading. It would be great to see you there. stress
                
                
                
                
                
                Mindfulness-Based . Breath-Centered . Yoga . Pilates . Qigong + Meditation . You can expect a welcoming, warm and friendly space .                
                            
                        243 Fair Street 
                        Kingston, NY  
                        12401
                    
| Monday | 10am - 11:15am | 
| 6:15pm - 7:15pm | |
| Tuesday | 10am - 11am | 
| 5:15pm - 7:30pm | |
| Wednesday | 5:15pm - 6:15pm | 
| Thursday | 10am - 11am | 
| 6pm - 8pm | |
| Friday | 10am - 11am | 
| 5:15pm - 6:15pm | |
| Saturday | 8:15am - 12:15pm | 
| Sunday | 9am - 11am | 
| 5pm - 6:30pm | 
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