YogaOne Kingwood

YogaOne Kingwood YogaOne Kingwood offers a variety of hot, warm, and regular temperature classes EVERY day for beginners, intermediate, and advanced yogis. Our Story.

Hot yoga classes are conducted in a hot room with temperatures of 102-105 degrees, and 40-60% humidity. YogaOne originally opened August 1, 2016 by Nikki and Lance Shealy. It became YogaWorks in October of 2017, where Nikki continued to enthusiastically teach Hot Yoga and Sonic Hot Yoga. In June 2020, Nikki and Lance had the opportunity to bring YogaOne back to the Kingwood community; and most imp

ortantly…. bring our yoga family together again. Nikki and Lance are beyond thrilled to have this opportunity and can’t wait to see everyone!

Tuesday's Schedule9:30 am Power Flow12:00 pm Revive Hot 5:30 pm Warm Zen Essentials7:00 pm Sweaty Hot 60Join us today! C...
07/22/2025

Tuesday's Schedule
9:30 am Power Flow
12:00 pm Revive Hot
5:30 pm Warm Zen Essentials
7:00 pm Sweaty Hot 60
Join us today! Creating good vibes every day!

.ali.wood .rubino1

16 Benefits of Yoga That Are Supported by Science. Yoga improves flexibility, Yoga helps with stress relief, Yoga improv...
07/21/2025

16 Benefits of Yoga That Are Supported by Science. Yoga improves flexibility, Yoga helps with stress relief, Yoga improves mental health, Yoga may reduce inflammation, Yoga will likely increase your strength, Yoga may reduce anxiety, Yoga may improve quality of life, Yoga may boost immunity, Yoga can improve balance, Yoga can improve cardiovascular functioning, Yoga can help improve sleep, Yoga can improve self-esteem, Yoga can improve bone health, Yoga can promote better posture and body awareness, Yoga can improve brain functioning, and Yoga can help with burnout.

.rubino1 .ali.wood


Monday's Schedule8:45 AM Sweaty Hot 6011:00 AM Warm Zen5:30 PM Revive Hot 60 6:30 PM Himalayan Hatha YogaBook and review...
07/21/2025

Monday's Schedule
8:45 AM Sweaty Hot 60
11:00 AM Warm Zen
5:30 PM Revive Hot 60
6:30 PM Himalayan Hatha Yoga
Book and review how much you love your classes and teachers in the Mindbody APP and Google today!



.rubino1 .ali.wood

Sunday's Schedule8:30 am Power Flow10:00 am Revive Hot 604:15 pm RestoreJoin us today!There are many ways to make excuse...
07/20/2025

Sunday's Schedule
8:30 am Power Flow
10:00 am Revive Hot 60
4:15 pm Restore
Join us today!
There are many ways to make excuses but only one way to get results Join us today! Creating good vibes every day!


.ali.wood .rubino1

YogaOne Adventures was formed to create adventure, community and acceptance. Come as you are. Join our tribe. Elevate yo...
07/19/2025

YogaOne Adventures was formed to create adventure, community and acceptance. Come as you are. Join our tribe. Elevate your life experience. Find and connect with your people.

Join us in January; just north of Cabo San Lucas for 6 days of rest, yoga, chef prepared meals, sunshine, and plenty of adventure! $700 secures your spot. Invest in YOU! Kick off the new year with the same you and a different perspective.

Visit our website for more details. We can't wait to see you.

Saturday's Schedule8:30 Warm 9:30 am Revive Hot 10:00 am FlowCreating good vibes all day every day! Join us! ...
07/19/2025

Saturday's Schedule
8:30 Warm
9:30 am Revive Hot
10:00 am Flow
Creating good vibes all day every day! Join us!



.rubino1 .ali.wood

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your ...
07/19/2025

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your sacrifice and service to our nation. We would like to invite you to join us in the studio for a yoga class. Your first class is on us. Creating good vibes all day, every day! Join us!



.rubino1 .ali.wood

Friday's Schedule6:00 am Power Flow8:45 am Sweaty Hot 60 11:00 am RestoreJoin us today! ...
07/18/2025

Friday's Schedule
6:00 am Power Flow
8:45 am Sweaty Hot 60
11:00 am Restore
Join us today!



.rubino1 .ali.wood

Thursday's Schedule9:30 am Power Flow 12:00 pm Revive Hot 5:30 pm Warm Zen Essentials Join us today! ...
07/17/2025

Thursday's Schedule
9:30 am Power Flow
12:00 pm Revive Hot
5:30 pm Warm Zen Essentials
Join us today!



.rubino1 .ali.wood

YES, YogaOne Kingwood is now playing Bunco the first Thursday of the month at 6:45 pm. Reserve your winning spot today. ...
07/17/2025

YES, YogaOne Kingwood is now playing Bunco the first Thursday of the month at 6:45 pm. Reserve your winning spot today.



.rubino1 .ali.wood

Wednesday's Schedule6:00 am Power Flow8:45 am Sweaty Hot 6011:00 am Warm Zen5:30 pm Revive Hot 606:30 pm Power FlowJoin ...
07/16/2025

Wednesday's Schedule
6:00 am Power Flow
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.ali.wood .rubino1

Join us even if you have not completed the book. The festivities and community are what it is all about! Take Restore wi...
07/16/2025

Join us even if you have not completed the book. The festivities and community are what it is all about! Take Restore with Deondra before the meeting!

Nikki Efferson Shealy .rubino1

Address

Kingwood, TX

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 10am - 8:15pm
Wednesday 9:30am - 7:15pm
Thursday 10am - 8pm
Friday 8am - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am
4:15pm - 5:15pm

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