Yoga Meditation

Yoga Meditation Discover Your Hidden Depths
with Meditation for more peaceful and dynamic living. The mind becomes completely peaceful and calm, yet completely aware.

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. A spiritual energy that exists in all human beings is awakened while meditat

ing and brings balance within our physical, mental, emotional and spiritual being and makes us peaceful, joyful, and stress-free. The National Institutes of Health in Washington D.C. offers free weekly Sahaja Meditation programs for its patients since 1998, and has hosted international seminars dedicated to the study of the health benefits of this unique type of meditation.

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