Kaku Barkoh, MD

07/04/2025

Wishing you and your family a Happy Independence Day!

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/11/2025

Happy Mother’s Day!

05/08/2025

10 Mid-Back Stretches to Ease Stress and Tension.

When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe ...

04/22/2025

Happy Earth Day!

04/04/2025

The effects of regular training on spinal posture: a fitness and bodybuilding perspective.

Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

03/24/2025

The 5 Most Effective Neck Stretches and Exercises for Pain Relief.

Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.

03/17/2025

Adopting a healthier lifestyle could help manage lower back pain.

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers from the University of Sydney's Center for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integ...

03/10/2025

🚨🚨🚨BREAKING NEWS!!!🚨🚨🚨

After 2+ years of development, my topical soothing cream that harnesses the power of Curcumin and CBD, CurBD, is finally available!!! Follow the brand and visit curbd.online to learn more!

03/10/2025

What to know about a slipped disk in the back.

A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.

03/03/2025

What is a foraminotomy?

A foraminotomy is a surgical procedure to widen a narrowed space in the spine. This can relieve pressure on the spinal nerves that pass through the spaces in the spine. Recovery may involve pain and limitations in movement.