Kaku Barkoh, MD

12/22/2025

Happy Holidays! We wish you and your family a joyful holiday season!

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/11/2025

We thank you for your commitment and celebrate your service.

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

07/04/2025

Wishing you and your family a Happy Independence Day!

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/11/2025

Happy Mother’s Day!

05/08/2025

10 Mid-Back Stretches to Ease Stress and Tension.

When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe ...

04/22/2025

Happy Earth Day!

04/04/2025

The effects of regular training on spinal posture: a fitness and bodybuilding perspective.

Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

03/24/2025

The 5 Most Effective Neck Stretches and Exercises for Pain Relief.

Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.