HTX Therapy and Play

07/10/2025

07/06/2025

https://www.wellmindbody.co/inthecommunity/free-resources-amp-support-for-families-affected-by-the-hunt-texas-flooding?fbclid=IwY2xjawLWvr5leHRuA2FlbQIxMQABHrWzDElOyKDgUhvCtmRIvBAazvVIfL2IWBdnhxxPBpqgmiNJ3Cfmu0AKtt29_aem_v0IduCUtH3NUe3CizIDotw

To the Camp Mystic Community, To those impacted by the flooding at Camp Mystic, please know: you are seen, you are held, and you are not alone. We are offering free virtual crisis sessions with trauma-informed clinicians specifically for Camp Mystic families. If you are navigating grief, fear, o

06/19/2025

06/15/2025

Now accepting insurance!

Aetna, All Savers, Allegiance, Allied, Ascension-SmartHealth, Carelon Behavioral Health, Centivo, Cigna, Decent, Employee Benefit Management Services (EBMS), Evernorth, First Health Network, GEHA or UnitedHealthcare Shared Services, HealthEZ, Luminare Health (formerly Trustmark), MagnaCare, Medica, Memorial Hermann Health Plan, Meritain, Ochsner Employer Groups, Optum, Oscar, Oxford Health Plans, Providence Health Plan (Carelon Behavioral Health), Surest (formerly Bind), United Medical Resources (UMR), UnitedHealthcare (UHC), UnitedHealthcare Student Resources and WebTPA

05/04/2025

03/28/2025

hahahahahaha

11/30/2024

As we approach the season of gratitude, it's essential to reflect on the many ways we can nurture our mental health. One often overlooked but incredibly effective way is through spending time in nature. Research consistently shows the positive impact that nature has on our well-being, helping to reduce stress, improve mood, and increase overall feelings of gratitude.

The Benefits of Nature on Mental Health

1. Reduced Stress and Anxiety
Studies have found that spending time in nature lowers cortisol levels, the hormone associated with stress. A study published in *Frontiers in Psychology* demonstrated that walking in nature can lower anxiety and improve emotional well-being, even in individuals dealing with significant mental health challenges. In fact, nature experiences have been shown to reduce blood pressure and promote relaxation, offering a natural and accessible way to unwind.

2. Improved Mood and Emotional Resilience
Research in the *Journal of Environmental Psychology* found that spending time in green spaces boosts mood and promotes feelings of calmness and happiness. Even just a short walk in a park or nature reserve can improve mental clarity and emotional stability. In addition, time spent outdoors has been shown to help build resilience, allowing individuals to cope with stress more effectively.

3. Enhanced Gratitude and Mindfulness
Gratitude is a powerful tool in mental health, and nature provides the perfect backdrop for cultivating it. A study published in *Ecopsychology* found that nature walks foster a deep sense of awe and wonder, often leading to a greater appreciation for life. Taking time to observe the small details in nature—whether it's the sound of birds, the beauty of changing leaves, or the smell of fresh air—can ground us in the present moment and enhance mindfulness.

4. Connection with Something Greater
Spending time in nature allows us to step outside our busy lives and reconnect with something larger than ourselves. This sense of connection can help reduce feelings of loneliness and isolation, providing comfort and perspective. Research shows that nature can instill a sense of awe and interconnectedness, both of which are linked to better mental health outcomes.

Practicing Gratitude Outdoors

As you step outside to appreciate the world around you, consider taking a moment to reflect on what you're thankful for. Whether it’s the beauty of the environment, the peace you feel during your walk, or the opportunity to take care of yourself, fostering gratitude in these moments can enhance your well-being.

You don't need a long hike or extensive outdoor adventure to reap the benefits—simply taking a few minutes each day to step outside, breathe deeply, and reflect can make a significant difference in your mental health.

In a world that often feels fast-paced and overwhelming, spending time in nature offers us an invaluable opportunity to reset, refocus, and nurture our mental well-being. As we approach a season of thanksgiving and celebration, let’s remember that taking time to appreciate both the natural world and our own lives is one of the most profound ways we can care for our mental health.

11/16/2024

🚨 Gaslighting 101: A Red Flag in Relationships, even with Your Streaming Service 🚨

In the middle of and hit with that buffering symbol or error message? 🌀 Then, suddenly, it’s *your* internet, right? Netflix blames your connection, not their system. And for a moment, you doubt yourself—maybe it *is* your Wi-Fi? 🤔

But here’s the truth: this is a classic case of —where Netflix shifts the blame onto YOU, making you question what’s really going on. It’s the same cycle seen in toxic relationships:

1. **Problem arises** ( buffers for no reason).
2. **Netflix denies responsibility**, telling you it’s your internet connection.
3. **You doubt yourself**, checking your router, resetting your modem, and even blaming your own devices.
4. **Netflix reaffirms their "truth"** and you start to believe it’s all on you.

It’s like an emotional rollercoaster: *everything was fine until it wasn’t*, and suddenly you're left second-guessing your own reality. 🙄

This isn't just an annoying glitch; it’s part of a larger pattern that keeps you hooked. Netflix keeps you coming back, but you’re left feeling frustrated and uncertain— You’re made to feel crazy, but in reality, *they* are the ones who need to take accountability. 💯

Next time you experience this, remember: it’s not your internet, it’s Netflix. The buffering isn’t a personal failure, it’s a problem on their end. Don’t let them make you question your reality. 🚩🚩

07/04/2024