Evergreen Healing Arts and Counseling Center

01/17/2024

Introducing Just Be. Essentials for Mind & Body products now in our office location! These products are mindfully made with the intention of helping individuals feel better! Each product has the ability to calm the nervous system. Feel free to follow Just Be on Facebook to learn more about the products.

This is my goal!! To help
others find just a moment of peace throughout the chaotic days!! Most days in my life are chaotic and I am so grateful that I have ways to help calm the nerves! All of my products I am making have properties to help do just that. The blends I am making help with anxiety and stress! Who’s not anxious and stressed these days??? Whether it’s a spray of the Revive facial spray, a dab of the Balance roll-on, spraying my pillow and my soles at night or showering with Peace and Harmony I am grateful for those moments and the benefits they provide me with! They help get me through my day!!!

07/07/2022

4 Week Teen Anxiety Group.
Runs every Wednesday. 2 session options.
Session 1: 7/13-8/3 3:30-4:45 Session 2: 8/10- 8/31 3:30-4:45
Space is very limited.
Contact Shannon Foster, LCSW for more information.
Text: 973-248-5896 or
Email: mindfultherpay11@gmail.com

09/21/2021

Hi, My name is Donna Donahue and I share the Evergreen Healing Arts and Counseling Center suite with Shannon and Jill. I'm looking to share my office space with another practitioner. Please see the images of the suite waiting room and my office and call me at 973-670-7321 if you are interested. I'm looking forward to hearing from you!

05/26/2021

For those of you who have been to our office you may have been sprinkled with love and healing by our suite mate Melody. Our young Melly was just diagnosed with Lymphatic Cancer and needs our help. 🙏🏻🌟❤️

Our beloved girl Melody was diagnosed with Lympatic Cancer. Melody is 4 year… Jill Michel needs your support for Support Melody for Lymphatic Cancer Treatment

03/07/2021

https://www.instagram.com/reel/CLvAnEzpuLq/?igshid=hm6g2ogh086e

calm • Original Audio

01/03/2021

A good reminder for self and others. We are all trying our best to get out of our own way. We prevent ourselves from moving in the direction we desire. We create the barriers and walls of our own healing. It’s time to move out of your own way and live the life you want to live.

08/25/2020

Great read!

Here’s how to pull yourself out of despair and live your life

05/21/2020

05/20/2020

Your thoughts don’t change things you can’t control!

03/30/2020

From Brave Enough By Cheryl Strayed

03/30/2020

I will be stepping outside of my comfort zone to do a live meditation tomorrow at 7:30am to get us all ready for another day of working either on the front line, working from home while supporting our children with their academic needs, dealing with increased anxiety and fears or loss of a loved one. Everyone is welcome to join in. Please show up 5 minutes prior mediation should last just 10 minutes. See you then. Be well Stay Safe! Shannon

03/25/2020

We could all use a little loving kindness prayer. Feel free to share the love! Lets keep this going. May you all be well and stay healthy!

03/17/2020

“In order to change your life and start living a new one that you never lived before, your faith in miracles, and yourself, must be greater than your fear.” This was my calendar quote today and could not be more appropriate for what we are all experiencing. This is a new life, one we have never experienced before. We need to have faith in our ability to handle whatever comes our way. We need to have the ability to trust in the process of life. All of this much easier said then done. I pray you are all well and managing this time with grace. Be Well and Stay Healthy!

03/14/2020

Being mindful of our thoughts and emotions can help us manage our stress and fears and respond instead of react. Stay well!

The power of presence in the face of uncertainty.

03/13/2020

We NEED to make sure we are taking care of ourselves in the best way we can. With the increase of anxiety you might be feeling because of the impact COVUD-19. We need to be aware of what we are focusing on. (What we focus on grows) Take time to breathe. This is a breathing exercise I use and teach many of my clients to help them relax. Stay well everyone!

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

This Video from Dr. Weil focuses on the 4-7-8 Breath (also known as the Relaxing Breath), as it puts the practitioner in a relaxed state almost immediately.

03/05/2020

A page from Brave Enough by Cheryl Strayed .... This is healing!

03/03/2020

It’s a beautiful day to get outside and soak up some Vitamin D. Low levels of Vitamin D can cause Anxiety and Depression like symptoms! Increase your levels naturally today!

02/28/2020

This is therapy .....😊