The Center for Optimum Living

07/02/2024

The Center for Optimum Living

11/04/2022

…and when filling your days with more meaning and purpose, the joy that comes is far greater than pleasurable distractions.

10/03/2022

06/14/2022

Listen, watch, and feel your spirits rise… notice their relationship to one another, and yours to them. Experience a few minutes of that connection we all share, often forget, and how our love and care for one another is truly our saving grace. Enjoy!

05/01/2022

Goals are essential for living, but we must approach them from where we are in the here and now of the present.

02/06/2022

"Our lives may be determined less by our childhood than by the way we have learned to imagine our childhoods. We are, this book shall maintain, less damaged by the trauma of childhood than by the traumatic way we remember childhood as a time of unnecessary and externally caused calamities that wrongly shaped us." (Excerpt from The Soul's Code In Search of Character and Calling by James Hillman)

This author's writings point directly to the fact that something in our nature, aside from our worldly wounds, can be nurtured, strengthened, and become a more dominant force in shaping our lives.

12/31/2021

Here is something to reflect on and practice as we all begin a new year!

12/18/2021

Next on our list of a few of our favorite things: the trigger point massage tool for back and neck -- a great way to relieve some built-up stress!

Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue Marbled)

12/17/2021

A healthy and simple alternative to ice cream lands a spot on our favorite things list!

If you can slice and freeze fruit, you can use Yonanas! In just a few minutes, make wholesome, delicious, vegan and dairy free desserts with no added fats, sugars, or additives. Create your own or use the 36 included recipes. All removable parts are top rack dishwasher safe and BPA free.

12/14/2021

And on the 4th day of a few of our favorite things, we have this clever and safe password storage system!

Don't forget your passwords again. This password vault stores login/user name and passwords for 400 web sites or accounts. Simply enter one PIN number to access your passwords. Includes search function. Unit locks automatically for 30 minutes after five consecutive incorrect PIN attempts. Not con...

12/13/2021

Day 3 of a few of our favorite things brings the Still Point Inducer which is excellent for relieving neck tension!

Do not use in cases of internal bleeding in the head, acute stroke, acute head trauma or a brain stem tumor.