Prana Yoga & Wellness Center

Prana Yoga & Wellness Center www.PranaYogaKinnelon.com

Warm and welcoming studio offering private and group classes, workshops, teacher trainings, structural integration, massage and reiki for over 15 years.

Vinyasa is powerful; physically and neurologically.It builds full-body strength, improves cardiovascular endurance, incr...
03/15/2026

Vinyasa is powerful; physically and neurologically.
It builds full-body strength, improves cardiovascular endurance, increases mobility, and trains the nervous system to regulate under pressure.
But because it’s dynamic and repetitive, alignment and intelligent sequencing matter.

Practicing in community with trained teachers who cue clearly and prioritize safety allows you to grow stronger without burnout or injury.

If you’re ready for movement that challenges you and supports you at the same time, our Flow classes are waiting.

Explore our Vinyasa schedule on the website and join us on the mat 🌊

8:30am (75 min) HYBRID- Open Level Vinyasa with Becky Lucas9:00am (75 min) HYBRID- Hatha Beginners with Barbara Gemma3:0...
03/15/2026

8:30am (75 min) HYBRID- Open Level Vinyasa with Becky Lucas

9:00am (75 min) HYBRID- Hatha Beginners with Barbara Gemma

3:00pm (90 min) Restorative Yoga & Meditation for a Cause! - Christy Linson & Odalys Dines

Happening tomorrow ✨Join us for Restorative Yoga & Meditation for a Cause, a gentle afternoon of rest, reflection, and c...
03/14/2026

Happening tomorrow ✨

Join us for Restorative Yoga & Meditation for a Cause, a gentle afternoon of rest, reflection, and community. This all-levels practice with supports the charitable work of the Women of Smoke Rise – with 100% of proceeds going directly to the cause.

Come give yourself the gift of deep relaxation while giving back to others.
Space is limited, reserve your spot while it’s still available.

✨HAPPY WEEKEND. Today's schedule: 8:00am (75 min) HYBRID- Aligned Flow® Open Level with Christy Linson9:30am (75 min) HY...
03/14/2026

✨HAPPY WEEKEND. Today's schedule: 8:00am (75 min) HYBRID- Aligned Flow® Open Level with Christy Linson

9:30am (75 min) HYBRID- Hatha Beginners with Moira O'Brien

9:45am (75 min) HYBRID- Kripalu All Levels with Angela Cays

Join for Reiki Level 1 Training, a full-day immersion where you’ll learn the foundations of Reiki, receive your attunem...
03/13/2026

Join for Reiki Level 1 Training, a full-day immersion where you’ll learn the foundations of Reiki, receive your attunement, and practice hands-on healing for yourself and others.

Whether you’re beginning your healing journey or deepening your connection to subtle energy, this training offers a powerful introduction to Reiki.

Pre-registration required. Reserve your spot at our website to begin.

7:00am (60 min) HYBRID- Wake-Up & Go! with Jeanine Meo9:00am (75 min) HYBRID- Vinyasa Mixed Levels with Valerie Shondel9...
03/13/2026

7:00am (60 min) HYBRID- Wake-Up & Go! with Jeanine Meo

9:00am (75 min) HYBRID- Vinyasa Mixed Levels with Valerie Shondel

9:00am (75 min) HYBRID- Hatha Beginners with Barbara Gemma

10:30am (75 min) HYBRID- Yin Yoga (All Levels) with Barbara Gemma

11:00am (60 min) LIVE-STREAM- Chair Yoga with Gail Gratzel

11:00am (60 min) IN-STUDIO- Stretch & Strengthen with Valerie Shondel

12:30pm (30 min) LIVE-STREAM- Mid Day Meditation - Bill Amos

4:30pm (60 min) HYBRID- Sculpt: Pilates Moves with Odalys Dines

6:30pm (75 min) HYBRID- Gentle/Restorative with Daria Montferrante

Join us for Spring Awakening: Yoga Nidra & Sound With …a deeply restorative journey where yogic sleep meets the healing...
03/12/2026

Join us for Spring Awakening: Yoga Nidra & Sound With …a deeply restorative journey where yogic sleep meets the healing vibrations of gong and singing bowls.

Clear the fog. Soften the stress. Step into a fresh beginning.

Reserve your space and come rest in something beautiful. 💛

7:00am (60 min) HYBRID- Morning Glow & Flow with Casey Julian9:00am (75 min) HYBRID- Open Level Flow with Hilda Lau11:00...
03/12/2026

7:00am (60 min) HYBRID- Morning Glow & Flow with Casey Julian

9:00am (75 min) HYBRID- Open Level Flow with Hilda Lau

11:00am (75 min) IN-STUDIO- Drop-In/Tai Chi: Building Strength Through Breath & Movement with Peter Goncalves

12:30pm (30 min) LIVE-STREAM- Mid Day Meditation - Bill Amos

6:00pm (75 min) HYBRID- Vinyasa Beginners with Andrea Stead

We don’t always need a complex reset. Sometimes we just need to BREATHE properly.Three-Part Breath is one of the simples...
03/11/2026

We don’t always need a complex reset. Sometimes we just need to BREATHE properly.

Three-Part Breath is one of the simplest ways to regulate your nervous system and come back to yourself.

Try it tonight before bed and notice what changes.

If you’d like guided space to practice in community, we’d love to hold that for you at Prana 🤍 Check the schedule on our website to find your class ✨

9:00am (75 min) HYBRID- Alignment Mixed Levels - Moira O'Brien9:30am (75 min) HYBRID- Kundalini Yoga - Sean Meyers12:30p...
03/11/2026

9:00am (75 min) HYBRID- Alignment Mixed Levels - Moira O'Brien

9:30am (75 min) HYBRID- Kundalini Yoga - Sean Meyers

12:30pm (30 min) LIVE-STREAM- Mid Day Meditation - Bill Amos

4:30pm (60 min) HYBRID- Sculpt: Pilates Moves - Odalys Dines

Join us for Wild Healing: Medicinal Weeds & Sound Journey, a nourishing afternoon where plant wisdom and deep rest come ...
03/10/2026

Join us for Wild Healing: Medicinal Weeds & Sound Journey, a nourishing afternoon where plant wisdom and deep rest come together.

Herbalist Shannon Mulligan-Mayernik will introduce you to the healing plants emerging in spring and how to work with them in everyday life, followed by a restorative sound journey with meditation and sound by practitioner Kat Roman to help the body integrate and soften.

Space is limited… reserve your spot and experience the wild medicine of spring.

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7:00am (60 min) HYBRID- Aligned Flow® Open Level Morning Edition - Christy Linson9:00am (75 min) HYBRID- Kripalu All Lev...
03/10/2026

7:00am (60 min) HYBRID- Aligned Flow® Open Level Morning Edition - Christy Linson

9:00am (75 min) HYBRID- Kripalu All Levels - Angela Cays

9:30am (75 min) HYBRID- Aligned Flow® Intermediate - Christy Linson

11:00am (75 min) HYBRID- Hatha Beginners - Barbara Gemma

12:30pm (30 min) LIVE-STREAM- Mid Day Meditation - Bill Amos

4:30pm (60 min) HYBRID- Vinyasa Sculpt Flow - Valerie Shondel

6:00pm (75 min) HYBRID- Vinyasa Mixed Levels with Andrea Stead

Address

17 Kiel Avenue
Kinnelon, NJ
07405

Telephone

+19738389642

Website

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